Average Reviews:
(More customer reviews)16 Week journal with two pages for each day. Left side of page for food, water, supplements. Right page allows tracking for cardio, strength training, flexibility and meditation, daily tips, calorie calculator and a small area for notes. Monthly recaps and areas to include pictures. Includes nutrition facts in the back. Has bookmark and loop to put your pen. Includes a storage pocket on back inside cover. Makes it very handy when at the gym to go from exercise to exercise.
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