Average Reviews:
(More customer reviews)I bought this book thinking it would incorporate the latest thinking about journaling your food intake. Instead this journal only gives you places to record the food you ate, calories, amount of protien, fat, carbs, glasses of water drank, and how long you exercised. There is no place to record the time you ate, your feelings before and after eating, your weight, the type and amount of exercise you engaged in and your feelings before and after exercise. Save your money and make your own food journal using a 99 cent notebook.
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As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:* Set a daily calorie budget* Choose foods on The Biggest Loser Food Plan* Record daily meals, snacks, beverages, and water intake* Create an exercise plan and log workouts* Cook recipes created by The Biggest Loser nutrition teamThe Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking--and losing--today!
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