Encyclopedia of Natural Medicine, Revised Second Edition Review

Encyclopedia of Natural Medicine, Revised Second Edition
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This is a great book for the general public as well as naive health care professionals to learn about Natural Medicine. EVERYONE SHOULD HAVE A COPY OF THIS BOOK AND STUDY IT. YOUR LIFE MAY DEPEND ON IT. I have learned that I am eating totally wrong and am setting myself up for a cardiovascular disaster. And I'm a doctor and should know better! Now I can set things straight.
Yeah, I'm an M.D. and have been trained to treat my patients with chemicals (Allopathic Medicine), but I have been trying to expand my knowledge base about the practice of medicine and luckly stumbled on Dr. Murray's Encyclopedia of Natural Medicine.
I will integrate what I have and will learn about Natural Medicine in my everyday practice (and my own life!). I feel that, with certain exceptions, Natural Medicine should be tried first. Only when that fails or is inappropriate should Allopathic Medicine be used.
There is a growing trend for M.D.'s to use Natural Medicine in their practice. ...

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Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet, Nutrition, Supplements, and Other Holistic Methods Review

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet, Nutrition, Supplements, and Other Holistic Methods
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I had this checked out from the library for over a month before I finally bought it from Amazon. We used it multiple times. It has every category of remedies you can think of. Supplements, homeopathy, reflexology, acupressure... definitely worth $17!!

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The revised and updated edition of the bestselling natural health bible-more than 500,000 copies sold to date!
Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice.

Comprehensive reference of natural remedies for almost 200 common health ailments organized by problem from A to Z
This revised edition features scores of new supplements and many new conditions
Up-to-date information reflecting the latest natural health research and treatment recommendations
Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests
Down-to-earth descriptions of each health problem and natural remedy



If you and your family want to get better naturally, Prescription for Natural Cures is an essential health resource you can't afford to be without.


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Natural Strategies For Cancer Patients Review

Natural Strategies For Cancer Patients
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I bought this book because a friend of ours has prostate cancer and I wanted to be more informed. There are a lot of titles on the "shelf" in this area - nutrition and cancer, vitamins, supplements, megadoses, minerals, what to eat and what not to eat. Some of them have extraordinary claims for cures. There are a lot of philosophies on diet, which doesn't help a cancer patient when they need sound information rather than opinions and beliefs about food. Perhaps there would be less of this confusion if conventional medical treatment started to use nutrition as a part of mainstream cancer treatment.
I must say that I am really pleased with this book. As I get into it, the content gets better and better - a sign of a well informed and thorough piece of work. Dr Blaylock is very realistic about his purpose and doesn't make extraordinary claims. Instead he systematically reveals & explains the current research about vitamins and supplements, always in the context of cancer. He has a prevailing view that "fresh is best" and qualifies this. It seems to me he also has a hopeful tone, which is sometimes missing from practitioners.
I have always been interested in the findings and ideas of Dr Linus Pauling (eg see ISBN 094015921 and ISBN 0380702894) and also Dr Abram Hoffer (eg see ISBN 1550820788). Pauling has been decried by some (though the results of these two doctors' work speak for themselves). For me, this book represents in part a confirmation of their ideas, although the book is less prescriptive than the above and has a broader perspective on diet.
One of the central themes in this book is the immune system, and how to strengthen it. Blaylock is careful to indicate where certain foods or supplements actually encourage rather than inhibit cancer growth. He is also good at providing ammunition for the patient to be able to face some of the resistance that arises from physicians who are dubious about the role and value of nutrition in treatment.
I gave this book four stars not five, for a couple of reasons. If there had been a summary or tables or suggested outline programme to help the patient construct their own nutrition regime, this would have hit the bell! As it stands, I will dig through the chapters and index to glean a summary of points to put into an action plan. I was also hoping to find a website with some level of currency and discussion about the book - patients asking questions, an updated resource list, general advice, a blog perhaps, or supplemental material. In a word, 'support'. (See http://www.russellblaylockmd.com).
Overall, a very good book: readable, thorough, very comprehensive, practical and a good reference - recommended.

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Good Meat: The Complete Guide to Sourcing and Cooking Sustainable Meat Review

Good Meat: The Complete Guide to Sourcing and Cooking Sustainable Meat
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When my roommate decided to buy a side of grass-fed beef from a co-worker 10 years ago, she came home with a single sheet of paper in her hand.
"What is it?" I asked, holding the sparsely typed page gingerly, noting where we were to indicate our preference for steaks or roasts or ground beef.
"The farmer says it's a cut sheet." she shrugged, "I guess we fill it out." She pulled down the old Joy of Cooking from above the fridge, saying, "This book has some diagrams in it, maybe it will help."
We struggled with the cut sheet for a few hours before coming to any decisions. We also bought a second-hand freezer as well, because we thought it might be a good idea to have some extra room for all of that beef. It was a very good idea. We didn't know what we were doing, but after tasting the quality of the grass-fed meat, we were hooked.
Ten years of buying sides and shares of beef and lamb, CSA shares of pork and whole chickens, turkeys, geese and ducks have passed since then. I'm married now, with a growing family to feed, a second freezer and yet I still struggle with filling out a cut sheet.
Thrilled I am, indeed, to find Deborah Krasner's recent book, "Good Meat: The Complete Guide to Sourcing and Cooking Sustainable Meat". In this book, what was perennially intimidating has been laid out for me, in one book, clearly and with lots of diagrams - just the way I like it.
Ms. Krasner has organized her book into sections dealing with each animal, how to source them, what cuts come from which primal, how to ask for what you want, and how to cook the cuts you get to the best advantage. Diagrams, color photos and clear instructions lead each chapter, even before the recipes begin.
The recipes I tried were delicious. My husband said of the Sirloin Steak with Red Wine, "This tastes like something you'd get in a restaurant!" What home cook doesn't secretly want to hear that! For lamb, I loved the Merguez Sausages, saving half the recipe for the freezer to put into a cassoulet later. Black Bean Soup with Smoked Hocks and Sherry introduced me to this wonderful cut. As a result, I'll always have some on hand in my freezer.
From the Poultry section, our favorite has become the Roasted Cardamom, Oregano and Garlic Chicken Thighs. So aromatic, I think there is nothing more lovely than the smell of this chicken floating through the house.
For those who do not eat meat, Ms. Krasner has also included a large section on eggs and other side dishes, among which the Vermont Cheddar Souffle and the Clementine, Fennel and Olive Salad are standouts.
Even beyond the increasingly important issues of grass-fed vs. commercial meat: nutritional, environmental, good animal-husbandry, etc., the book reminds those among us who eat meat to look with honesty and clarity at where our meat comes from. She gives us the tools to access this world without too much stress. I know this for sure, thanks to "Good Meat", I'll never be anxious about filling out a cut sheet again.

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Good Meat is a comprehensive guide to sourcing and enjoying sustainable meat. With the rising popularity of the locavore and organic food movements—and the terms "grass fed" and "free range" commonly seen on menus and in grocery stores—people across the country are turning their attention to where their meat comes from. Whether for environmental reasons, health benefits, or the astounding difference in taste, consumers want to know that their meat was raised well.
With more than 200 recipes for pork, beef, lamb, poultry, and game, stunning photos of delicious dishes, and tips on raising sustainable meat and buying from local farmers, Good Meat is sure to become the classic cooking resource of the sustainable meat movement. Praise for Good Meat:"Good Meat: The Complete Guide to Sourcing and Cooking Sustainable Meat belongs on the shelf of every carnivore out there. If you eat meat and if you raise animals for meat or if you have ever considered eating meat or eggs, you need a copy of Deborah Krasner's work of art. The thoughtful essays, equipment and seasonings chapters alone are worth the price of admission, but the anatomy lessons, cutting instructions and more than 200 recipes make the book a rare bargain indeed." -Grit.com

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Food for Life: How the New Four Food Groups Can Save Your Life Review

Food for Life: How the New Four Food Groups Can Save Your Life
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This was a great book at exposing the dangers of eating meat and dairy. Dr. Barnard's more recent books like Foods That Fight Pain are also highly recommended. A less than 10% fat diet is great for those who want to lose weight and keep it off, but for those who just want to switch to a vegan diet without losing weight, you may want to include a little olive oil or nuts. A little more fat also may help if your skin gets dry. The research on dairy products is shocking, you may wonder why most doctors and nutritionists keep ignoring the negative research on dairy. I have been a vegan for a couple of years now and feel better than ever. Just think of all of the varieties of fresh fruits, vegetables, various whole grains, variety of different beans, and different types of nuts available. Soy products are not necessary(I can't remember the last time I ate soy), so don't hesitate to buy this book based on that. Read the book about info regarding vitamin B-12 and vitamin D. Highly recommended.

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Herbal Healing for Women Review

Herbal Healing for Women
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Rosemary Gladstar has a winner with HERBAL HEALING FOR WOMEN. She begins with a simple premise--women have needs different from men. Women, cannot escape the calendar, the seasons, and nature in general. Men don't experience menses, bear children, or go through menopause. Herbs that ease the pain women know first hand can only be seen as Goddess-sends if you will.
Because men and women are different, not all the herbs that work for men will work for women--and vice versa. Unfortunately, not too many "herbalists" clearly acknowledge this in their various books. In many herbal books and manuals you have to dig to find the information specific for age and sex, but Gladstar has arranged the female part in logical categories associated with the various phases of a woman's life.
For example, Black Cohash (Cimicifuga Racemosa), Linseed oil, and Isoflavins contain phytoestrogens and are used in Europe to alleviate the symtoms of menopause. Since the side effects of some of the regularly prescribed synthetic estrogens derived from mare's urine are not only acquired in despicable ways (ask PETA) but are dangerous to your health (don't belive me? read the little piece of paper that comes with your prescription) you might consider alternatives. I have and am here to say that some of the unhappy consequences I experienced from the over-the-counter drug are a thing of the past.
As part of my Master's Degree program (I am a sociologist-demographer), I studied mortality, morbidity, and biostatistics at Georgetown University and learned how to read biomedical research. I have maintained a personal interest in, and spent the last 30 years keeping up with, medical studies about women's issues. So, I am not ignorant of the strengths and shortcomings of various drugs used to deal with women's "complaints." The bad news is this--all synthetic drugs have bad side effects. Sometimes they are worse than what ails you. Synthetics simply aren't as good as the original, and as Gladstar points out, you even have to be careful where the original is involved.
For example, the current evidence for HRT with estrogens made from mare's urine is conflicted. Unfortunately, for ages and ages, males were the only medical subjects in scientific studies. So, it will take awhile to find out just how effective and/or damaging therapies like HRT are. In the interim, my daughter's midwife recommended herbs known to women through the ages and I am taking these to deal with the symptoms of menopause.
Ms. Gladstar discusses the clinical reseach associated with each of the herbs listed in her book, including those of interest to me at this phase in my life. Thank goodness, she doesn't limit herself to research conducted in the U.S. And, unlike the European herbalists, she includes herbs known and used by American Indian women.
I have a number of favorites, many I've known about since I was a child. I will never forget discovering the cure for warts from a little classmate in 4th grade. I rushed home to tell my mother because my sister suffered from warts (all over her hands). Mom had tried everything, but this procedure worked. I tried it years later on a horse that broke out with warts all over his body--they are caused by a virus--and he survived the virus and lost all his warts. My little friend was only nine years old, and had an amazing knowledge of home remedies. Of course we know these are just old wives tales.

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Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments Review

Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec and Other Acid Blockers: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments
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Truly a blessing! Now I finally understand why I have heartburn - it isn't a deficiency of Prilosec that's for sure. Had I known sooner, I could have solved the real problem and spared myself not only a lot of expense but also have avoided the side effects of the drug. Contains lots of helpful health and nutrition advice too. Easy read. Because it lists so many scientific studies, I'm giving this book to my doctor who was as frustrated as I was.

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2008 Calorie King Calorie, Fat & Carbohydrate Counter Review

2008 Calorie King Calorie, Fat and Carbohydrate Counter
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Last year I was diagnosed as a diabetic. While not an extreme case I still needed to start watching my carbs and weight. The problem is while watching your carbs and fat is easy at home, it's extremely difficult to do so while traveling. My wife and I went on a long trip last summer driving across a good chunk of the US. We were afraid my new diatary needs might spoil the trip a bit. I mean who wants to spend the whole time on vacation worrying about what you're going to eat all the time? This book allowed me to be able to stay within my carb and fat limits even when eating at places like McDonalds, Burger King or your average roadside diner.
The book has a ton of practical applications for someone trying to watch their calories, fat or carbs.
One last thing. Do not let the word "pocket" make you shy away from this book. Yeah, it can fit in your pocket but I looked through a number of full sized nutritional guides before finding this one and none of the $30 books has as much information and especially practical information as this book.
By the way. I lost 30 pounds and I'm in the best shape of my life!

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The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks.

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Conscious Eating Review

Conscious Eating
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This book is one of the best health books I've ever read, no question about it. It combines pretty much every diet fad you've ever heard about into a raw, living food diet.
In this book, Cousens teaches us how to follow the Ayurvedic principles through a 80-90% raw food diet. He also teaches us how to individualize our diets for our metabolic body types. This is one of the only books I know that teaches how to individualize diet for a vegetarian.
The book covers religion, meditation, toxins in our environment, and has a nice living foods recipe section in the back of the book. The nice thing about it, is that with the recipes, he doesn't try to offer dishes that are similiar to those which are cooked. I see a lot of vegetarian recipe books doing that. "Try our delicious all vegan pizza!" and of course, it tastes no better than a branch off of the Maple tree in my back yard. These recipes offer new tastes.
I like a particular section in the book where Cousens tries to explain the logic behind why people think he looks much more unhealthy now than when he did when he was a bulky college football player. We live in such an obesce society, that someone of a healthy weight appears too slim, or unhealthy. Because Cousens doesn't have a pot belly, and sagging male breasts, many people say he looks "thin and puny". This book teaches us that through living foods, we can sculpt and shape our bodies pretty much any way we'd like. He chooses not to be muscular anymore, because he feels he has no need for 30 extra pounds of muscle. Steven Arlin on the other hand, is 230 lbs, and likes to feel big and strong.
All in all, this book takes you on a journey through the fascinating world of raw, living foods. It could change your way of thinking.

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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

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Becoming Raw: The Essential Guide to Raw Vegan Diets Review

Becoming Raw: The Essential Guide to Raw Vegan Diets
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This is so much more than a simple raw food cookbook or commentary on raw food diets. I was surprised at the amount of information packed into this book. It has all sorts of nutritional information and easy to read tables on just about anything you can imagine relating to this way of eating. Here are just a few titles of the tables included: Research summary of the effects of cooking on phytochemicals, Calories, protein, fat, carbohydrate and water in raw food (6 pages long), Fatty acid composition of selected foods, Vitamins in raw foods, Minerals in raw foods, Vitamins A,C,E,K, and D: adult dietary reference intakes and intakes on raw and high-raw diets. And those are just a few. I like tables because I can get information at a glance and compare different values so this is really a good book for me.
You don't have to be a total raw food convert to enjoy this book. Even if you're just thinking about adding more healthful raw foods to your diet, I think you'll find this book as useful as I have. It starts out with a history of the raw food movement, gives lots of scientific evidence on why it can be a healthy way of eating, and then goes on to give all kinds of information, things you've probably never even thought about, on incorporating raw foods into your diet or going totally raw. It tells you what you need to know if you do decide to take the plunge, about getting all the nutrients you need.
There is a small section with raw food recipes and another section with full meal menus which I found especially helpful. I'm not looking (yet) to totally adopt this kind of diet but I would like to add a lot more raw food to our everyday meals. The recipes are pretty easy and there are a good variety. A few that I've tried and enjoyed are: Caesar's Better Salad, Warm Red Cabbage Salad, Morocc-Un-Butter and Marvelous Muesli. There's also a section on handling raw food safely and another on food enzymes. It's all easy to read and understand.
There's a large reference section, a glossary and an index. To me, this is important because I want to know the science or studies behind statements, not just take the author at his word. This is a high quality book, probably the best I've found on this subject.

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This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the rawfoods movement in the United States. More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion. Nutritional analyses are given for each recipe. Also included is a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master. This book is a major contribution to the raw foods movement.

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Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways to Restore Them Review

Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways to Restore Them
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This is a very good book which I will refer to frequently. It covers a large amount of synthetic drugs and their possible interactions with supplements and nutrients in your system. Certain synthetic drugs will deplete these nutrients in the body, so sometimes you'll need to add more than the usual dosage.
I personally like the chapters on the Vitamins and trace minerals. The Selenium chapter is a good read although I would have added to this chapter that Selenium is important for conversion of T4 to T3. These are thyroid hormones needed for the proper functioning of your thyroid gland. All in all, it's a good purchase and I'd buy one for your parents or anyone else who needs an up to date look at drugs and vitamins.

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Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.

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Slow and Easy: Fast-Fix Recipes for Your Electric Slow Cooker Review

Slow and Easy: Fast-Fix Recipes for Your Electric Slow Cooker
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Slow cookers and crock posts are an invaluable addition to the kitchen of any time-stressed family chef who would like to have dinner ready for the table when their loved ones come home from work or school. Now such kitchen cooks can have access to more than 250 thoroughly 'user friendly' recipes specifically designed for the electric slow cooker or crock pot with "Slow & Easy". This simply outstanding compendium of superb recipes compiled by Natalie Haughton showcase recipes for everything from appetizers, dips and drinks; to soups and chowders; to pasta and pasta sauces; to chicken, turkey and seafood; to beef, pork, and lamb; to one-pot meals; to vegetables, grains, and side dishes; to breakfast and brunch repasts; to great slow cooker desserts; and even preserves, chutneys, and salsas. Ranging from Roasted Red Pepper Cheesecake; French Onion Soup; and Chunky Italian Beef Sauce with Zucchini; to a Hot Dog-Pineapple Bean Bake; Balsamic-Glazed Onions; and Wild Rice with Apricots and Almonds; each delicious and nutritious recipe is provided with service size estimates an a bit of preparation advice and commentary, along with the ingredient list and cooking instructions. "Slow & Easy" is a welcome, practical, and highly recommended addition to both family and community library cookbook collections.

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Slow cookers are incredibly popular among home cooks, and with good reason -- easy to use and cost, time, and energy-efficient, slow cookers are an ideal way to get dinner on the table fast. This book will provide slow cooker aficionados with expert advice on choosing the right slow cooker, tips on ideal foods for slow cooking, and of course, a wide range of great-tasting recipes.Whether you're a busy working parent cooking for a family or a hostess preparing make-ahead appetizers for a party, there's no question that the slow cooker makes preparing any meal quick and hassle-free. Haughton includes chapters on Appetizers, Dips, and Drinks; Soups and Chowders; Pasta and Pasta Sauces; Chicken and Turkey; Beef, Pork, and Lamb; One-Pot Meals; Vegetables and Sides; Breakfast and Brunch; Preserves, Chutneys, and Salsas; and Great Slow Cooker Desserts. The huge range of recipes highlights the versatility of the slow cooker -- there are 253 recipes in all, for tempting dishes such as Hot Artichoke Dip, Sweet Corn Chowder, No-Fuss Lasagna, Turkey Mole, Hungarian Goulash, French Toast Casserole, and Chocolate Creme Brulee. All the recipes include straightforward instructions and call for basic, fresh ingredients, and most dishes require only one pot to prepare. With expert advice on all things slow cooker and recipes for beloved classics and innovative new dishes, Slow and Easy is a must-have for every slow cooker devotee.

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Well Preserved: A Jam Making Hymnal Review

Well Preserved: A Jam Making Hymnal
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I first saw one of Ms. Hassol's recipes in the New York Times and made it immediately - it was the peach ginger marmalade. It was so successful, I immediately bought the book. Most of her combinations are quite inspired - although there are too many that rely on ginger - that I was inspired to try some of my own new concoctions. However, I agree with other reviewers that the 1.5 packets of pectin she recommends is too much. One is usually fine. Also, her sugar content is quite high. Comparing her recipes with others, they seem to be 1 and sometimes 2 cups too much. This results in the jam being so sweet that it hides the fruit flavors. I've cut back on both of these with great success.

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Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults Review

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults
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Being new to the gluten-free diet I have been very disappointed in the majority of the GF cookbooks. The ingredients are often a challenge to find, are expensive, and frankly just taste gross or have a funky texture. The more ingredients that are different from what we "used to eat" the more disappointing the outcome. Of all the cookbooks I've tried so far (8 of the "mainstream" ones) this one has the most familiar ingredients and "normal" foods. My 5 year old has enjoyed everything I have made from this book so far and has been excited to eat something GF that actually tastes like what he used to eat. The recipes are simple, fast, affordable, and best of all we actually enjoy food again! THANK YOU CONNIE SARROS!

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The Everything Food Allergy Cookbook: Prepare easy-to-make meals--without nuts, milk, wheat, eggs, fish or soy (Everything (Cooking)) Review

The Everything Food Allergy Cookbook: Prepare easy-to-make meals--without nuts, milk, wheat, eggs, fish or soy (Everything (Cooking))
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I bought this book because it listed all of the allergens that I need to avoid for my 2 year old daughter. When the book arrived, only a small percent of the recipes exclude all of the allergens listed. It was very dissappointing and I am still looking for a cookbook that excludes all of these things.

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Food allergies in the United States are growing at an alarming rate and, unfortunately, children are often afflicted with more than one allergy. For the families, preparing a meal can be unnerving. This cookbook takes the guesswork out of shopping and cooking delicious meals everyone will enjoy. There?s no missing out with such tasty delights: NoNut Crunchy Coffee Cake; Eggless French Toast; DairyFree Risotto Curry; No Soy Pork and Veggie Stir Fry; Wheat and DairyFree Chocolate Chip Cookies; and more! Each recipe is labeled to indicate which allergies are safe so readers can mix and match according to their family?s needs. Packed with tips and tools for reading labels and purchasing ingredients, the entire family can finally eat greattasting foods without the danger of an allergic reaction.

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Classic Crafts and Recipes for the Holidays: Christmas with Martha Stewart Living Review

Classic Crafts and Recipes for the Holidays: Christmas with Martha Stewart Living
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Martha's Holiday book this really touched my heart. My mom has always grown Amaryllis and Christmas Cactus, chapters 4 & 5 really were a delightful surprise. I now know the Christmas Cactus the I have is called "White Christmas". When I told my mom about the charts, she was so interested in the book (she lives in Ohio and we live in Fl.) that I am immediately sending her one for Christmas. My son is a personal chef - so we all love to cook and I love to decorate. The pictures are great as usual, but I think I like the charts about the topic in each chapter. They are beautiful and informative. It was great to see the different types of pine cones and citrus. The best part is that even if you don't use these ideas during the holidays - the things you have learned will be useful all year and will be great to share with friends and family.
Some items may have been in Martha Stewart Living - that's great that the special ideas have been put in this holiday book to keep and treasure. (I don't keep every magazine - I will treasure this book).Thanks again to Martha!!!!

Click Here to see more reviews about: Classic Crafts and Recipes for the Holidays: Christmas with Martha Stewart Living

If the words "classic Christmas" make images of Christmas cactus, fruitcake, and roast turkey dance in your head, then Classic Crafts and Recipes for the Holidays will make all of your yuletide dreams come true. Arranged in ten chapters with such names as "Cranberries," "Nuts," "Citrus," "Leaves," and "Pinecones," this festive compendium of holiday ideas and recipes is certain to show you how to make every Christmas one to remember. In "Winter Berries," berries are used to make wreaths, garlands, and centerpieces. In its own chapter, fruitcake has been reinterpreted so it will never run the risk of being left uneaten. "Leaves" shows how to make keepsake gifts out of embossed leaves and cards, and throughout the book there are clever packaging and wrapping ideas to suit every taste and budget.From now on, when you think of a classic Christmas, you'll think of Classic Crafts and Recipes for the Holidays.

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The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight (Everything Series) Review

The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight (Everything Series)
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In less than a year I gained 20+ pounds after a total thyroidectomy. My bloodwork is all "normal" now, but I can't get the weight off even with a well-balanced, low-calorie diet. I was hoping that this book would shed some light on how to get my metabolism moving again.
Unfortunately, I found the book to be filled with basic thyroid information and generic recipes. Many topics were not applicable to my hypothryoid situation, and dealt with issues like: hyperthyroidism, iodine-deficient thyroidism, celiac disease + thyroid problems, etc.
The diet portion of the book doesn't provide any pictures (not even black & white) so you have no sense what the final dish looks like, nor are you visually inspired to get cooking. It's basically a heart-healthy diet that seems pretty generic to me.
On a positive note, the tone of the book is friendly, clear, and easily understandable. The author comes across as very sincere in her desire to share her personal and professional knowledge of the disease. Unfortunately, I didn't get much out of it.

Click Here to see more reviews about: The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight (Everything Series)

Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:An overview of how metabolism affects your bodyFoods to eat frequently . . . and foods to avoid at all costs100-plus recipes to aid specific thyroid problems--and help you stay healthyLifestyle changes and techniques that complement the recipesWith recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!

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