Average Reviews:
(More customer reviews)This book is one of the best health books I've ever read, no question about it. It combines pretty much every diet fad you've ever heard about into a raw, living food diet.
In this book, Cousens teaches us how to follow the Ayurvedic principles through a 80-90% raw food diet. He also teaches us how to individualize our diets for our metabolic body types. This is one of the only books I know that teaches how to individualize diet for a vegetarian.
The book covers religion, meditation, toxins in our environment, and has a nice living foods recipe section in the back of the book. The nice thing about it, is that with the recipes, he doesn't try to offer dishes that are similiar to those which are cooked. I see a lot of vegetarian recipe books doing that. "Try our delicious all vegan pizza!" and of course, it tastes no better than a branch off of the Maple tree in my back yard. These recipes offer new tastes.
I like a particular section in the book where Cousens tries to explain the logic behind why people think he looks much more unhealthy now than when he did when he was a bulky college football player. We live in such an obesce society, that someone of a healthy weight appears too slim, or unhealthy. Because Cousens doesn't have a pot belly, and sagging male breasts, many people say he looks "thin and puny". This book teaches us that through living foods, we can sculpt and shape our bodies pretty much any way we'd like. He chooses not to be muscular anymore, because he feels he has no need for 30 extra pounds of muscle. Steven Arlin on the other hand, is 230 lbs, and likes to feel big and strong.
All in all, this book takes you on a journey through the fascinating world of raw, living foods. It could change your way of thinking.
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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
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