Average Reviews:
(More customer reviews)In less than a year I gained 20+ pounds after a total thyroidectomy. My bloodwork is all "normal" now, but I can't get the weight off even with a well-balanced, low-calorie diet. I was hoping that this book would shed some light on how to get my metabolism moving again.
Unfortunately, I found the book to be filled with basic thyroid information and generic recipes. Many topics were not applicable to my hypothryoid situation, and dealt with issues like: hyperthyroidism, iodine-deficient thyroidism, celiac disease + thyroid problems, etc.
The diet portion of the book doesn't provide any pictures (not even black & white) so you have no sense what the final dish looks like, nor are you visually inspired to get cooking. It's basically a heart-healthy diet that seems pretty generic to me.
On a positive note, the tone of the book is friendly, clear, and easily understandable. The author comes across as very sincere in her desire to share her personal and professional knowledge of the disease. Unfortunately, I didn't get much out of it.
Click Here to see more reviews about: The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight (Everything Series)
Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:An overview of how metabolism affects your bodyFoods to eat frequently . . . and foods to avoid at all costs100-plus recipes to aid specific thyroid problems--and help you stay healthyLifestyle changes and techniques that complement the recipesWith recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!
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