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(More customer reviews)Vicky Zak is one of the most thoughtful writers and innovators in the nutrition field, starting with the Fat to Muscle Diet,( a classic diet bible) and more recently with The Ten THousand Secrets of Tea, perhaps the definitive guide to healing herbal teas. With the Magic Teaspoon she continues to explore nature's medicine chest, packing useable knowledge and fascinating lore on every page. Her descriptions of the herbs are beautifully written,(Part I) and I was captivated by the recipes( PARt II). Garlic Whammo (page 130)pulled me out of persistant case of doldroms after a bad case of the flu. Who would have thought that a little innocuous garnish had such power? Most books on diet and nutrition contain lots of empty carbohydrates. Victoria Zak packs protein.
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