Average Reviews:
(More customer reviews)This pocket-sized book contains up-to-date nutrition and safety tips from the experts. Though it may be small enough to tote around in a purse while shopping, I would think it'd work better as a reference tool while you are making your shopping list. "The Supermarket Guide" helps you make informed nutritional decisions about the food you buy.
Click Here to see more reviews about: The Supermarket Guide: Food Choices for You and Your Family (The Nutrition Now Series)
Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
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