Average Reviews:
(More customer reviews)I found this book to be a valuable guide to healthy eating. The author really opens your eyes to what our bodies need to stay healthy. The recipes were great and really helped me put the authors advice about what to eat into practice.
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Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.
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