Average Reviews:
(More customer reviews)Dee's book combines the science of nutrition and good common sense to create a plan that is easy to follow. I have been following Dee's guide for 4 months. I have not been hungry, I am losing weight and my cholesterol is down 20 points! I have so much more energy. The recipes are a big hit in my family and I am enjoying both eating and cooking. The addition of healthy fats gives back the flavor I have missed trying to follow low-fat, low carb diets. I feel like I am eating to fuel my body and achieving balance. Thanks to Dee.
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While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years!Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living was an instant sensation.Letters and e-mails poured in from readers across the globe sharing how one mighty cookbook changed their lives. But they were hungry for more- more details of Dee's eating plan and guidelines.Now in her long awaited second book, Dee shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out and more. This amazing plan will change your life forever!
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