Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone Review

Average Reviews:

(More customer reviews)This book should get the prize for completely BAD representation of information. I am a total zone convert, it has changed my life, but if I had this book to start with, it would have hindered, NOT helped me in my path. Most of the measurements are not helpful, they are not consistent. Some are in cups, some are in ozs, some in slices, all in decimal amounts (where is my .1 cup measure?). They are in block amounts rather than serving amounts. (Is it useful to know that .8 of a 3/4 oz slice is 1 block? or is it useful to know how much 1 slice is???). Some items are in the wrong group. Ice Cream is a *protien* rather than a carb as it belongs. The foods have a decidedly east coast bent as many of the foods listed are either not available on the west coast, or common west coast brands are missing.
I was really looking forward to this book to help out friends and family members that want to start the zone. I was very disappointed. Mastering the Zone still represents the best effort by Dr. Sears, though I would hope that before he is allowed to write again, that he gets an qualified editor that can help in the presentation of ideas.

Click Here to see more reviews about: Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: How to use and adjust Zone Food to fit your own biochemistry Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone–perfect The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live better榥t into the Zone.

Get 32% OFF

Click here for more information about Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone