Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond Review

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(More customer reviews)If you've done a fair amount of reading already about health, diet, nutrition and exercise, there's not a whole lot new in here. However, if you're looking for some additional ideas for exercising and stress management, or if you just want some comfort that you're not the only middle-age women battling a spreading middle -- and want to know WHY and specifically how you might fight it off -- this isn't a bad addition to your library.

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