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(More customer reviews)Think of this: Greek men have 90% less heart attacks than American men. Yes, I said 90% less. Statistics like this have led scientists to spend more than 20 years studying the Mediterranean diet, Dr. Ozner, a cardiologist based in Miami, summarizes the enormous benefits of this lifestyle in his book. He offers many patient tested (& patient suggested) recipes, all delicious. The basic foods in this diet are pasta, fresh vegetables, beans, whole grains, cold-water fish, nuts, olives, tomatoes, olive oil and red wine. Simple, but rarely followed in America. The Mediterranean diet is rich in benefits, inexpensive and there's an added benefit: weight loss. The book is a winner, easy to read and highly recommended.
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Wake up, America!Low-carb diets are potentially danggerous and there are no long-term studies proving their safety or efficacy.The Mediterranean diet has been around for thousands of years.It is safe and clinically proven to reduce the risk of heart disease and cancer.Moreover, the Mediterranean cuisine is delicious and the ingredients needed to prepare the recipes can be found in any grocery store.Isn't this the type of diet that you want for yourself and your family?--This text refers to an out of print or unavailable edition of this title.
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