Average Reviews:
(More customer reviews)Top notch in the workout category! I am overjoyed with the easiness and the effectiveness of this plan!
Denise's Daily Dozen is not about donuts. When I opened this book the first sentence was a no holes barred approach:
Do you want to boost your metabolism, burn fat, tone up, and get into the best shape of your life?
Uhhh.... YEAH!
So what is Denise's book about?
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book has the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day.
I loved the layout of this book. For someone like me who tries really hard to be a whiz at time management and at the same time can be the Queen of procrastination.... this book is spot on.
What Denise is encouraging through this book is that in twelve minutes a day, you can complete her well balanced program that covers cardiovascular exercise, toning, and flexibility. And what I really like - is that each days twelve minute routine is different from the day before!
Monday: Cardio Fat Blast
Tuesday: Lower Body and Ab Workout
Wednesday: cardio kickbox workout
Thursday: Upper body and ab workout
Friday: Body Boot Camp Workout
Saturday: Athletic Kettlebell - inspired workout
Sunday: Yoga Stretch workoutDenise's book not only gives you practical tips for doing toning and working out anytime anywhere, (I love the squats while waiting for the toaster to pop up!) she also lays out many pages of nutrition facts as well as menu planning and day by day food choices to get you started.
I can't say enough positive things about this book. You don't need gym equipment or any fancy programs... you just need you and the will to get moving in a different direction. HIGHLY recommended from someone who has read many books on this topic and I have to say this is one of the best I have seen.
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