Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet Review

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(More customer reviews)I have tried to lose weight for YEARS! I have done it all, low carb, more protein, blah blah blah and on and on. I jogged, I did aerobics, I swam, and on and on and would lose 1 pound and that was it.UNTIL I READ THIS BOOK! I first read this book about 1 month ago and have lost over 5 pounds. I have have not changed my exercise routine or anything, the only thing I have changed is getting the sugar out. There are so many hidden sugars in food that KEEP US FAT! When you become a label detective, like she tells you to do, you will see just how much extra sugar you consume each day. I eliminated this hidden sugar in food and the pounds are falling off! I feel like I have turned the clock back 20 years using this book. I am so tired of being fat and feeling miserable, there is NO WAY I would ever go back to eating hidden sugars again. If you want to lose weight, this is the way to do it.

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In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include:• Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars• If you have a sweet tooth, try tricking it by chewing on a cinnamon stick• Be a food detective; don't trust "sugar free" or "fat free" labels• Cut down on salt not only to be healthier but because it helps cut out sugar cravings• Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmfulWith type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

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