SuperFoods Rx: Fourteen Foods That Will Change Your Life Review

Average Reviews:

(More customer reviews)This is an excellent reference work for your personal health
library. The author describes strategies for maximizing
antioxidants in the diet by eating blueberries,pumpkin and
strawberries. Isoflavones may be found in soy-based foods.
Fiber and B vitamins may be obtained from beans. Vitamin D
may be added to yogurt to potentiate the calcium added to the diet. This work contains many superfood menus which are easy
to interpret and reproduce for your eating pleasure. A main
theme of the book is to provide badly needed nutrients by
eating a variety of foods which introduce antioxidants and
fiber into the body. This will help deal with the natural
inflammation which many middle age people find difficult to
manage. i.e. gut inflammation, irritable bowel syndrome etc.

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