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(More customer reviews)As a college sports dietitian, I have been using this book with my vegetarian athletes (and non-athletes) for some time now. I like the way the author uses a conversational tone to cover the scientific and evidence-based information. Most books with this caliber of information are very dry reading. She gives professional-level details to determine an athlete's nutrition needs, but also gives a more general means of calculating calories and foods to supply adequate carbs, protein and fats via the vegetarian pyramid.
My favorite part of the book is Chapter 14, with its many practical suggestions for quick and easy meals and snacks. I think that it, by itself, is worth the price of the book. The suggestions are great for busy vegetarians (which includes all athletes and most other non-athlete vegetarians I know). The nutrition athletes need is translated into foods they can easily get hold of, prepare (if necessary), and actually eat. The author does a great job of giving vegetarians lots of do-able options.
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Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition.
Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.
This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports.
Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!
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