Essential Ayurveda: What It Is and What It Can Do for You Review

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(More customer reviews)This book is a very basic, very essential introduction to Ayurveda. It is very well organised into the different segment of life (foods, exercise, beauty, mental well-being etc), but the style is narative, it takes you along as if on a journey. At one point you will find yourself in an Indian kitchen, smelling the spices and the vegetables, and imagining the colours, sounds and the surroundings of an Indian family eating breakfast. I've implemented almost to the letter and sometimes with scepticism the advice of the author and after 6 weeks, our life (family of 6 with baby and small children) has truly changed and improved in all spheres (physical health, happiness, pleasure in smaller things, less materialistic etc). Now we are ready for more books and research on the subject, the book is a great spring board for it.

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