Showing posts with label alternative medicine. Show all posts
Showing posts with label alternative medicine. Show all posts

Complementary and Alternative Medicine and Multiple Sclerosis Review

Complementary and Alternative Medicine and Multiple Sclerosis
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People diagnosed with an incurable disease are too-often targets of terribly unscrupulous or questionable methods of helping or curing them. When conventional medicine cannot cure us it is, to some degree, understandable. Dr. Bowling has put together a well-researched book that briefly discusses CAMs and various therapies, including yoga, tai chi, dietary supplements, vitamins and so forth. Each is briefly described, treatment method discussed, any known scientific research is summarized, side effects noted, practical information listed, and a conclusion and additional reading sources detailed. Dr. Bowling does note that some therapies, while not proven to help those with MS, may seem to help because of the "placebo effect." If it causes no harm, why not try it? However, some of these therapies can be detrimental to those with MS and it is wise to know what those are. This is a book for those who want objective and documented information. Some will claim it is biased against CAMs or undocumented therapies, but I did not find that to be the case. I found it very helpful.

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The first edition of this authoritative book quickly became the single source for accurate and unbiased information on complementary and alternative medicine approaches for the management of MS symptoms. The second edition, completely updated throughout, reflects advances in the field since the book's initial publication in 2001. Therapies are organized alphabetically so that readers can easily pinpoint a specific treatment and learn about its origins, merits, and possible uses in MS. In-depth discussions cover Naltrexone, acupuncture, biofeedback, chiropractic medicine, cooling therapy, yoga, diets, the use of supplements, herbs, vitamins, and minerals, and many other topics. This invaluable guide alerts MS patients and their families to new options for relief when conventional therapies are limited; directs them to therapies that are effective, low-risk, and inexpensive; and helps them recognize those that are ineffective, dangerous, and costly.

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The Green Pharmacy Herbal Handbook: Your Everyday Reference to the Best Herbs for Healing Review

The Green Pharmacy Herbal Handbook: Your Everyday Reference to the Best Herbs for Healing
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I am quite impressed with this book. The amount of information that Duke has crammed into this slim volume is unbelievable. The herb profiles contain everything you would want to know about an herb before using it. The safety rating is such a great tool. I wonder why Duke is the first herbalist to think of it (at least I think he's the first. Never seen it in any other herbal). In this collection of herbs, there are North, South and Central American plants as well as European and Asian ones. There's a nice therapeutic index too, listing what herbs are good for which conditions. Duke has a great writing style. It reflects his incredible knowledge, sense of humor and just plain common sense. Excellent book! If I could only have 3 herb books, this would be one of them.

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The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life Review

The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life
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Dr. Robert Arnot is affectionately known to millions of American tv viewers as "Dr. Bob" because of his accessability given the medium. Do not use this familiarity as an excuse to belittle or undermine his scientific and/or medical integrity.This book is a concisely written, highly readable GEM. Arnot's recommendations are easy to implement, and will definitely result in improved nutritional status for women who currently "enjoy" our Standard American Diet (SAD). (Which is notoriously nutrient, phytochemical, and fiber poor, while being replete with saturated and damaged fats, as well as with nutrient depleting and insulin-stimulating simple sugars.)If you are truly interested in the maintenance of health and prevention of cancer (as well as heart disease), not merely with "early detection" or "improved drug treatment protocol" buy this book - read, study and learn.Honor your body and its femaleness. Send love to your breasts. Follow Arnot's well-researched, well-documented recommendations: Enjoy a high-fiber, low GI, phytochemical and soy rich diet that is rounded out with healthful fats.THRIVE, and LIVE to tell your daughters, sons and granddaughters about it all.

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Herbal Drugstore Review

Herbal Drugstore
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I really LOVE this book, and I have a lot of books on herbal medicine. What I like about the herbal drugstore is how it gives both the typical prescription drugs for common ailments, and the herbal alternatives. It also describes how the herbs are supposed to work (if it is known.) That alone sets this book apart from most other herbal references. This would be a terrific first book on the subject for anyone's home library and I think it adds a lot to my shelf on herbs.
There are good drawings of the herbs, sections on vitamins, excercises, nutrition, combining herbs with prescription medicines (some can interfere; tell your physician) and much more. Yet the book has a very well-designed format, clear print, good organization and is chatty and readable. What more could you ask for? If I could give this book 10 stars, I would. It is THAT good,

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Healing Secrets of the Native Americans: Herbs, Remedies, and Practices That Restore the Body, Refresh the Mind, and Rebuild the Spirit Review

Healing Secrets of the Native Americans: Herbs, Remedies, and Practices That Restore the Body, Refresh the Mind, and Rebuild the Spirit
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I found this book extremely helpful. I have Fibromyalgia and mixed connective tissue disease which can cause painful muscles and joints, insomnia, and chronic fatigue among other things. By trying a number of the teas from this book I have been much more comfortable and sleeping well without the use of pharmaceuticals. It has been amazing!

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Alternative Medicine: The Christian Handbook, Updated and Expanded Review

Alternative Medicine: The Christian Handbook, Updated and Expanded
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The ambitious project by Doctors O'Mathuna and Larimore that I read in
2001 exceeded my expectations. Their updated version keeps the same high
standards.
Starting with overviews and definitions of alternative and conventional
medicine, they acknowledge the limitations of both types of medicine and
explore some follies perpetrated over the centuries in the names of both
orthodoxy and alternatives. They then move on to discuss Christian
principles of health. Their definition of holistic health does not
narrowly view it as the pursuit of physical health solely, but as part of
the means to a successful life that includes physical, emotional, social
and spiritual aspects. They also offer well-researched biblical
explanations for illness and suffering. Lastly, they offer advice on how
to pursue good health. I found all of their listed suggestions to be very
reasonable. It is hard to argue with advocates of preventative health care
visits, exercise and balanced diets.
The authors' spiritual analysis of each therapy, measuring each against a
bible-based standard, sets this book apart from others. Such information
is important because of the current trend to equate some health behaviors
with spiritual maturity, or to presume that "anything that works must be
good (or from God)." O'Mathuna and Larimore carefully look at each
treatment or supplement to evaluate possible spiritual implications, using
as much of the original source materials in each area as possible. They
also present both the overt and covert spiritual worldviews of the
therapies' practitioners. Some of these are incompatible with biblical
truth, and Christians must steer clear of them. However, both authors also
acknowledge that sometimes one's choice of health behaviors (e.g. dietary
choices) comes down to a personal conviction and not a biblical command.
Before diving into their evaluation of each specific therapy, they present
how they objectively evaluate them to determine effectiveness and safety.
Their concise primer on the scientific method and statistics is helpful
for any reader unskilled in critically evaluating the medical literature.
They briefly discuss their statistical methods, why and how the methods
originated, and then freely acknowledge the limitations and weaknesses
statistical methods have and their need for continued refinements.
If you are looking for a sweeping condemnation of all alternative
medicine, you will be disappointed (and shame on you anyway). They clearly
state when there is good evidence for the effectiveness of alternative
therapies, even if it ruffles the feathers of some conventionalists.
Conversely, they are willing to sternly warn of the ineffectiveness,
wastefulness, and potential dangers of therapies that do not meet their
objective standards. They base their reviews on the best international
literature available. This use of international literature is particularly
important given that many of the best studies available, and in some cases
the only studies done, were not performed in the United States or
published in English-based journals.
The book's major section succinctly evaluates 56 herbal remedies, vitamins
and dietary supplements. The `medicinal herbs' reviewed include ones
familiar and foreign to me, such as: aloe, ephedra, milk thistle,
pennyroyal, vitamin C, and zinc. They neither trample on nor trumpet any
given supplement, but apply consistent standards and report their results.
O'Mathuna and Larimore's research helps patients and practitioners alike
to avoid alternative therapies that are medically dangerous, drains to
their pocketbooks, and in some cases, spiritually worrisome. On the other
hand, for modalities or supplements of proven value, they inform the
reader as to what specific condition(s) they treat and how to determine
how much active element an herbal or vitamin product contains.
This is an excellent, readable resource for health practitioners and
patients alike. Alternative medicines and therapies are used by up to 40
percent of patients. Most patients and practitioners alike are woefully
uneducated about the data that supports or disapproves the efficacy of
these non-conventional approaches. Similarly, most Christians are unaware
of the spiritual significance the practitioners of some of these therapies
ascribe to them, with possible attendant dangers. In my opinion, neither
the giver nor the receiver of health care can afford to be without this
valuable reference.


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The People's Pharmacy Guide to Home and Herbal Remedies Review

The People's Pharmacy Guide to Home and Herbal Remedies
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This book is a must for any serious medical library. The section on herbs is as close as I've seen to a PDR (Physician's Desk Reference) for herbs--active ingredients, dose, adverse effects, etc. The authors have done a great job pulling together what information on herbs is out there into a very useful format. The section on home remedies is also very nice. Who would have ever guessed a coconut macaroon could be medically useful? ... or meat tenderizer. (Not to mention having few side effects.) Some of the stories of how these home remedies were discovered also make for good reading. Overall, a wonderfully useful compendium of natural remedies that values both empirical as well as anectdotal knowledge.

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Textbook of Ayurveda, Volume One: Fundamental Principles Review

Textbook of Ayurveda, Volume One: Fundamental Principles
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Thank you Vasant Lad for this great tool that helps one unlock the truth called Ayurveda. Vasant Lad has presented a true text book that will become a companion of the modern day Ayurvedic student. Normally if one was to source concise information on the fundamentals of Ayurveda then one had the difficult task of studying the translations of Caraka Samhita, Sushruta Samhita and Vagbhata Samhita. While these texts are the foundation for modern Ayurveda they can be daunting to the student new to this amazing science. The only other method was to correlate information from books written by Vasant Lad, David Frawley, Atreya, Robert Svoboda, Subhash Ranade, Maya Tiwari etc.... and then one would build up a collection of information from different sources. Whilst this is not a bad thing (and I will continue to read books offered from these great teachers) finding enough detailed information was sometimes very hard. "The Text Book of Ayurveda: Fundamental Principles" is truly amazing. It is a must for the serious student of Ayurveda. Vasant Lad has indicated that this if the first of three, the next two dealing with; the clinical assessment of health and disease, and the management of disease. The contents of this book is vast, it covers all aspects of the philosophical foundation that Ayurveda stands upon, The Tridosha, Agni, The Seven Dhatu, The Fifteen Srotas, Ojas, Tejas, Prana, Digestion and Nutrition, to be honest this does no justice to what is actually in this textbook. Get it!

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In his Ayurvedic Studies Program, Vasant Lad, Ayurvedic Physician, teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom that is inspired by and pertinent to the students who are present at the time of the lecture. This textbook is a presentation of Dr. Lad's years of teaching in that classroom setting. It conveys the philosophical and fundamental principles of his first year Ayurvedic Studies Program at the Ayurvedic Institute in a dynamic and inspirational way. This book will give the student a detailed foundation upon which to pursue deeper knowledge, including that of the future volumes in this series.

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Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Review

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness
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This is an exceptionally well-researched and well-written book covering the most common medical problems for women, how to prevent them and how to treat them the natural way. I am particularly impressed with the author's broad knowledge of biochemistry, medical conditions and her reliance on hard data from published studies. If you're tired of the side-effects of chemical drugs you'll find plenty of sound advice and alternative therapies backed up by scrupulous research. This is a great stand-alone volume on the subject but it also complements other books on women's medical conditions written from traditional medical viewpoints.

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Use the power of nature to heal your body and enjoy a lifetime of good health

In Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific medical conditions. Her groundbreaking work offers sound information on complementary therapies such as bio-identical hormones, vitamin supplementation, herbs, diet, and exercise and helps you make informed choices about your health.

Learn how to:

Treat a whole range of female health issues, from contraception to menopause, heart conditions to infections
Safely integrate alternative therapies with traditional medicine
Determine when you should seek a practitioner's help
And much more

Compassionate and authoritative, Women's Encyclopedia of Natural Medicine demonstrates that an informed, integrative approach to staying well is often the best medicine.

"This is a book that should be in every woman's health library and every alternative practitioner's library. It is a resource for the new breed of conventional practitioners who are open to a more integrative health-care system."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom


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The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs Review

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs
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Since I began making and using herbal remedies in 1980 I have been very concerned at the lack of reliable information. Pop and self-help books on herbalism suffer from excessive vagueness (if they are conservative and the author is trying hard to avoid lawsuits) or irresponsible promulgation of superstition (if the author is clumsy, credulous, or ignorant). On the other hand, publications dealing with formal studies of bioactive compounds of plants tend to be inaccessible to the public. There have been very few books that I (as a Ph.D. student in botany as well as a bit of an herbalist) feel comfortable in recommending. This one is at the top of the list.
Nobody can beat James Duke at comfortable pop-level communication combined with solid, informed good judgement. In this book he gives practical preparation and dosage suggestions -- something the too-careful books don't do. He also provides clear, definite cautions on drug interactions and side-effects.
My only criticism of Duke's book is that he may be a bit too confident when he suggests combining several herbs at once to treat some conditions. Folklore and formal studies may provide reasonable dosage guides for individual herbs. But no single folklore or ancient system encompasses, at once, medicinal plants of South America, China, and Europe. Combining herbs that have not been traditonally used, nor clinically tested, in such combination, is not something I would advise to a general audience.
Nevertheless I rate this book very highly. I don't know how many copies of the previous edition I bought to give to people: teenagers, undergraduate college students, my old hippy friends, my father, doctors, and various people who ask me about medical botany.
We all owe Duke a great deal for his tremendous work and his true desire to help others.EVERYONE, without exception, who is interested in medical botany from a practical standpoint, should have this book.

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The 24-Hour Pharmacist: Advice, Options, and Amazing Cures from America's Most Trusted Pharmacist Review

The 24-Hour Pharmacist: Advice, Options, and Amazing Cures from America's Most Trusted Pharmacist
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The 24 Hour Pharmacist is the perfect pill for anyone seeking insight on overall health from a resource that is thorough and fun to read. With chapter titles such as "Frazzled, Frustrated and Freaked Out: Coping with Anxiety and Stress" to "More Jiggle, Less Joint Pain: What You Can Do About Arthritis" you get the sense that the author well knows what course to recommend but also truly enjoys educating others. One feature I found especially enlightening were the sections in each chapter entitled "Suzy's Secrets From Behind The Counter". Here is where she (Suzy) offers great little insights to live by with a perspective that only a pharmacist can give. One good example of this is in the chapter about weight loss where she explains that some drugs can make you hungry. Included in her list are sedatives and tranquilizers, antidepressants, allergy pills, female hormones and diuretics. Wow, who knew?
As the owner of an enzyme company and the author of two books on enzymes, I was especially interested in the chapters dealing with Digestion and Enzymes. Chapter 4 is entitled "Do You Have the Guts to Throw Away Your Antacids?" and enzymes are discussed on pages 201 and 202 in a chapter she calls "Lose Fat While You Sleep...When Pink Elephants Fly". I must say, the information was extremely valuable yet easy to follow. I was so impressed with this book that I bought one for each member of my technical education team and asked them to become well acquainted with this excellent resource.

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As a pharmacist for almost two decades, Suzy Cohen knows that medication can often be invaluable. But she has also learned to "think outside the pill" and recommend natural options that are often just as good or better at promoting health without the risk of dangerous, drug-induced side effects. In this comprehensive, one-of-a-kind resource, she answers such questions as:


How can I stop my husband/wife from snoring?


Are vitamin pills worth it or worthless?


Are there alternatives to antidepressants?


What kind of surge protection is there for hot flashes?


How can I train my body to lose fat?



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Potatoes Not Prozac: Solutions for Sugar Sensitivity Review

Potatoes Not Prozac: Solutions for Sugar Sensitivity
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When I first found Dr. DesMaisons work I was actually looking for a diet book. I was deep in eating disorders and the last thing I needed was to lose more weight. So when I picked up this book seeing "weight loss" on the cover I had no idea how my life would change. I have discovered that my problems with eating had nothing to do with will power, but with a biochemistry that set me up to have no impulse control, erradict blood sugar levels, low self-esteem, depression, even my eating disorder was strongly tied in (I've vacillated between bulimia and anorexia since I was 14, and I'm 31 now).
This book gives the science and the stories behind those who share this biochemistry. It lays out a food based, that's right a *food based* and natural program to heal your biochemistry. The revision is amazing because it incorporates years of practice with thosands of people all over the world into the steps, making them even better. Not to mention you'll see quotes and stories from those who have experienced recovery all throughout the book. I don't know about you, but I find such power in knowing that others have shared the same path!
It has now been seven years since I first read Dr. DesMaisons work, I have a stable relationship, a fantastic job that I never would've thought I was "worthy" of in the past, a joy for life that I thought was only possible when under the influence--and relief from my eating disorders. It is so ironic that what I thought was the problem (food), is actually the solution. Who knew? Well, obviously, Dr. DesMaisons did, and for that I am eternally grateful.

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Ayurvedic Cooking for Self Healing Review

Ayurvedic Cooking for Self Healing
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This Ayurvedic cookbook is well suited for the beginner as well as an experienced cook. There is an introduction to Ayurveda and dosha specific eating presented in the beginning of the book. This will help you receive full benefit of the receipies and suggestions given. However if you do not care about Ayurveda the book still provides you with some of the most interesting and tasy Indian receipies (of course all vegetarian) I have had. Mrs. Lad's easy to follow instructions and down to earth approach to Indian cooking makes for an easy and succesful outcome of the cooking adventure. Great book, definitely a must in any Indian-food lover's collection.

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Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.

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Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes Review

Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes
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Grow Your Own Drugs is filled with (mostly) easy to make recipes--all from natural ingredients that are readily available. The book is also beautiful to look through, making it more likely you will feel motivated to actually try many of the recipes. The book covers beauty recipes, and recipes to make you feel better or cure what ails you.
I have been waiting for this book to be available in the States, as a friend from the UK had been raving about it.
I already use (almost) only natural/organic beauty products and drugs, but look forward to replacing some store-bought with home made. Furthermore, I cook from scratch and make most of my cleaning products from scratch. Finally, I do use essential oils and flower essences to help alter my moods and for medicinal purposes--and they work. (For example, lavender is calming, tea tree for blemishes, etc.) So, Grow Your Own Drugs this is a natural step forward for me.
I also like that the author, James Wong, is a scientists who has also studied the properties of plants around the world--this is no hobbyist! (As someone who has dabbled with the property of plants, I recognize many of the cures as those that are well established.) So, I feel comfortable will his advice and recipes.
A quick look shows me that I already have many ingredients necessary to get me started on making several recipes, including one for inflammation, sore throats and for the upcoming season--bee stings.
Highly recommend.
Author of HARMONIOUS ENVIRONMENT.

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The Cure for All Diseases Review

The Cure for All Diseases
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I am a finance professional from New York City and had suffered from symptoms similar to the ones present in Chronic Fatigue Syndrome, although I never had CFS officially diagnosed. As soon as I started looking for a solution I came to the conclusion that I was not going to find it in traditional medicine, but in alternative medicines.
I ran into a photocopied sheet with the recipe for the parasite program, which I did. I then started looking for the book where the photocopy came from.
The most striking thing is that Dr. Clarke doesn't seem to be in this for the money. She explicitly allows reproductions or copies of this book (for free!) without requiring additional permission from the author. How many authors or books allow this? She also describes how to pick up the parts to build a zapper from cheap hardware store parts. Of course if you don't have the patience to build one yourself, you can buy one from one of the available services for about $70.
I have been following most of her advices with excellent results. I have taken all the metal from my mouth, performed over 10 liver cleanses, and done the parasite program on a regular basis. Every time I have a health problem I go to back to the book for reference and invariably find the way to approach the problem.
I cannot say enough good things about this book, although it is not for everyone. If you need absolute scientific proof for everything she says, then... it's not for you.

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All diseases have simple explanations and cures once their true cause is known. Doctor Hulda Clark explains the causes of both common and extraordinary diseases and gives specific instruction for their cure through natural remedies and an electrical device you can build at home. 4 cassettes.

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Encyclopedia of Natural Medicine, Revised Second Edition Review

Encyclopedia of Natural Medicine, Revised Second Edition
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This is a great book for the general public as well as naive health care professionals to learn about Natural Medicine. EVERYONE SHOULD HAVE A COPY OF THIS BOOK AND STUDY IT. YOUR LIFE MAY DEPEND ON IT. I have learned that I am eating totally wrong and am setting myself up for a cardiovascular disaster. And I'm a doctor and should know better! Now I can set things straight.
Yeah, I'm an M.D. and have been trained to treat my patients with chemicals (Allopathic Medicine), but I have been trying to expand my knowledge base about the practice of medicine and luckly stumbled on Dr. Murray's Encyclopedia of Natural Medicine.
I will integrate what I have and will learn about Natural Medicine in my everyday practice (and my own life!). I feel that, with certain exceptions, Natural Medicine should be tried first. Only when that fails or is inappropriate should Allopathic Medicine be used.
There is a growing trend for M.D.'s to use Natural Medicine in their practice. ...

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Natural Strategies For Cancer Patients Review

Natural Strategies For Cancer Patients
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I bought this book because a friend of ours has prostate cancer and I wanted to be more informed. There are a lot of titles on the "shelf" in this area - nutrition and cancer, vitamins, supplements, megadoses, minerals, what to eat and what not to eat. Some of them have extraordinary claims for cures. There are a lot of philosophies on diet, which doesn't help a cancer patient when they need sound information rather than opinions and beliefs about food. Perhaps there would be less of this confusion if conventional medical treatment started to use nutrition as a part of mainstream cancer treatment.
I must say that I am really pleased with this book. As I get into it, the content gets better and better - a sign of a well informed and thorough piece of work. Dr Blaylock is very realistic about his purpose and doesn't make extraordinary claims. Instead he systematically reveals & explains the current research about vitamins and supplements, always in the context of cancer. He has a prevailing view that "fresh is best" and qualifies this. It seems to me he also has a hopeful tone, which is sometimes missing from practitioners.
I have always been interested in the findings and ideas of Dr Linus Pauling (eg see ISBN 094015921 and ISBN 0380702894) and also Dr Abram Hoffer (eg see ISBN 1550820788). Pauling has been decried by some (though the results of these two doctors' work speak for themselves). For me, this book represents in part a confirmation of their ideas, although the book is less prescriptive than the above and has a broader perspective on diet.
One of the central themes in this book is the immune system, and how to strengthen it. Blaylock is careful to indicate where certain foods or supplements actually encourage rather than inhibit cancer growth. He is also good at providing ammunition for the patient to be able to face some of the resistance that arises from physicians who are dubious about the role and value of nutrition in treatment.
I gave this book four stars not five, for a couple of reasons. If there had been a summary or tables or suggested outline programme to help the patient construct their own nutrition regime, this would have hit the bell! As it stands, I will dig through the chapters and index to glean a summary of points to put into an action plan. I was also hoping to find a website with some level of currency and discussion about the book - patients asking questions, an updated resource list, general advice, a blog perhaps, or supplemental material. In a word, 'support'. (See http://www.russellblaylockmd.com).
Overall, a very good book: readable, thorough, very comprehensive, practical and a good reference - recommended.

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