Showing posts with label reference. Show all posts
Showing posts with label reference. Show all posts

Medicinal Plants of the Mountain West Review

Medicinal Plants of the Mountain West
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An excellent book for beginners, experienced herbalists, and other medical professionals alike. This book, like Michael Moore's others are seldom available used because people keep them and use them-alot . They are usually the most worn from use on any herbalist's shelf- including mine.
Medicinal Plants of The Mountain West has lovely and useful illustrations to aid identification. More photos would help though.
The text is lucid, funny and very helpfull. Beginners will find step by step instuctions on harvesting with care and attention to protecting habitat, medicine making, clear and detailed information on judicious medicinal use, and plenty of food for thought on history, health and healing and how your own body works, as well as gentle and experienced guidance through the sometimes confusing state of herbal medicine in the market economy Western world. Unlike many other herbals, this book clearly and simply explains how and when to use herbs (and when not to use them) as herbs- not as "little"drug replacements.
Herbalists and other health care practioners will find an amazing amount of helpful clinical detail and creative approaches to therapeutics. Although this book that is often placed in the Field Guide section of the book store it is a concise yet articulate materia medica based in the authors extensive experience as a therapist, harvester, and medicine maker.
Doctors, pharmacists, nurses, and allied health professionals will find this book to be an oasis of sane , seasoned advice on how to use herbs and how to understand what your clients are taking. Amidst the onslaught off nearly useless books on botanical medicine written by journalists and pharmacists who couldn't tell a chickweed from an oak tree, and whose personal and professional experience practicing herbal medicine is usually less than Peter Rabbit's cup of chamomile tea, Michael Moore's books offer clinical experience grounded in Western science and traditional cultural use. His writing encourages cultural competence, treating Native and Latino plant medicine with care, and respect.
Many of us have been waiting along time for this second edition. Buy it, use it, share it

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In the first update since the original printing in 1979, renowned herbalist Michael Moore adds another 20 years of research and expertise working with medicinal plants to his classic 'Medicinal Plants of the Mountain West'. In this greatly expanded (168 additional pages) revised and enlarged edition, the book covers the entire range of medicinal herbs found in New Mexico, Arizona, west Texas, Nevada, Utah, Colorado and California.

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Complete World Bartender Guide: The Standard Reference to More than 2,400 Drinks Review

Complete World Bartender Guide: The Standard Reference to More than 2,400 Drinks
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This book is filled with different drinks, but it seems none of them are made today (in the USA, at least) I recommend buying another book if you plan on being a bartender or serving drinks at home. If bizarre cocktails from the 20s are what your looking for, then buy this book.

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The Biggest and Best if its KindThe standard reference to more than 2,400 drinksIncluding nonalcoholic drinksPlus drinks for dietersEvery recipe illustrated with proper glassLearn how to create the perfect drink for every occasionYou don't need to take a mixology course to master the art of mixing drinks with style and confidence. All you need to know is in the Complete World Bartender Guide. From classic cocktails to little-known concoctions, this comprehensive reference contains easy-to-follow recipes for more than 2,400 drinks that will make you the toast of any party. This indispensable resource also includes:• Handy tips on setting up your bar and buying the right amount of liquor and supplies• Illustrations of proper glassware next to each recipe• Instructions for brewing beer• Professional tricks and shortcuts• Drinks for dieters• More than 200 recipes for delicious nonalcoholic drinks• Expert advice on selecting and serving wine• And much more!The ultimate bar-top reference

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Herbal Drugstore Review

Herbal Drugstore
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I really LOVE this book, and I have a lot of books on herbal medicine. What I like about the herbal drugstore is how it gives both the typical prescription drugs for common ailments, and the herbal alternatives. It also describes how the herbs are supposed to work (if it is known.) That alone sets this book apart from most other herbal references. This would be a terrific first book on the subject for anyone's home library and I think it adds a lot to my shelf on herbs.
There are good drawings of the herbs, sections on vitamins, excercises, nutrition, combining herbs with prescription medicines (some can interfere; tell your physician) and much more. Yet the book has a very well-designed format, clear print, good organization and is chatty and readable. What more could you ask for? If I could give this book 10 stars, I would. It is THAT good,

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The NutriBase Nutrition Facts Desk Reference Review

The NutriBase Nutrition Facts Desk Reference
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This is the second edition of this material. Years ago, I purchased the first edition. Have enjoyed using that one. Quite complete. But due to wear and many new products on the market, I wanted to get up-to-date data. I am disappointed about some of the features. The previous version provided data for 1 oz measurements for fruits and vegetables (in addition to cup, 1 medium, etc). I have found a number of foods where the new edition does not provide data for this unit of measure. In the previous edition, the gram measurements for protein, carb, and fat content included tenths of a gram (i.e., 3.7). Now, you will only find tenths of a gram displayed under fat and saturated fat.
In the section covering fast food and chain restaurants, much of the data under saturated fat is just plain wrong. For example, (restaurant name omitted) chicken thigh has a total of 180 calories and 12 grams of fat (both editions). However, this second edition says this same thigh has 130 grams of saturated fat (the first edition says it has 4 grams, which is much more reasonable).
As long as your primary need does not concern the saturated fat content of restaurant food, this is a good source of nutritional information. The main section provides nutritional data for calories, protein, carbs, sodium, fiber, fat, saturated fat, cholesteral, and %fat calories. The second section provides vitamin/mineral data for a much shorter listing of food. (Vitamins & minerals: A, thiamin, riboflavin, niacin, b6, folate, b12, C, calcium, iron, magnesium, potassium, and zinc). The third, and shortest, section provides the calorie, protein, etc. data for fast-food and chain resaurants.

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The Vitamin and Mineral Food Counter Review

The Vitamin and Mineral Food Counter
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Does what it says it will, gives all the skinny on the good things in food. A great help.

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GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER! Will vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven "marker" vitamins and minerals -- the ones that ensure you'll meet all your vitamin and mineral needs. Features include: Food values for vitamin A, thiamin, riboflavin, niacin, folic acid, vitamin C, calcium, potassium, sodium, iron, and zinc Portion size plus calorie counts for every food listed Warnings about prescription and over-the-counter drug ddinteractions Daily recommended intakes and safe upper limits A quiz to help you evaluate your nutrient needs THE VITAMIN AND MINERAL FOOD COUNTER is your essential reference to healthy eating!

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The People's Pharmacy Guide to Home and Herbal Remedies Review

The People's Pharmacy Guide to Home and Herbal Remedies
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This book is a must for any serious medical library. The section on herbs is as close as I've seen to a PDR (Physician's Desk Reference) for herbs--active ingredients, dose, adverse effects, etc. The authors have done a great job pulling together what information on herbs is out there into a very useful format. The section on home remedies is also very nice. Who would have ever guessed a coconut macaroon could be medically useful? ... or meat tenderizer. (Not to mention having few side effects.) Some of the stories of how these home remedies were discovered also make for good reading. Overall, a wonderfully useful compendium of natural remedies that values both empirical as well as anectdotal knowledge.

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Cooking with Honey: Storey Country Wisdom Bulletin A-62 Review

Cooking with Honey: Storey Country Wisdom Bulletin A-62
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Cooking With Honey is an excellent small book/bulletin. This book is an essential guide everyone should have in their kitchen. This is better than a cook book, it tells you the right way to cook with honey, how to convert your favorite recipes to use honey instead of sugar and some fats. You can not go wrong with this handy book.

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Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

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The Herb Society of America's Essential Guide to Growing and Cooking with Herbs Review

The Herb Society of America's Essential Guide to Growing and Cooking with Herbs
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Just when I think I have all the books about herbs that I could ever want, along comes another must-have book to tempt me! I couldn't resist The Herb Society of America's Essential Guide to Growing and Cooking With Herbs. Edited by long-time herbalist Katherine K. Schlosser with contributions from many other noted herbalists, this is one of the best, most authoritative guides I've seen recently.
The book is divided into three sections. Part One contains horticultural information about each of the 63 culinary herbs grown in the National Herb Garden, a long-time project of the Herb Society of America (HSA). If you're new to herbs, you'll appreciate the reliable, easy-to-read information for each herb. It will help you decide which plants and/or varieties are hardy in your area, which will grow on your kitchen window sill, and what kind of culture the plant needs. But even if you're knowledgeable about the "useful plants," you're sure to discover something new and interesting in each of the entries. You'll learn, for example, why caraway is often called "German cumin," why dill and fennel seeds were once known as "meeting seeds," and how to turn a woman into an ideal housewife (for the answer, check out the mustard entry). There's also a section on herbal trees, such as cinnamon. (Okay--'fess up, now. Bet you didn't know that this favorite spice comes from the bark of a tree!)
If Part One of the book is informative, Part Two--the recipe section--is simply scrumptious. These recipes, all contributed by members of HSA, were selected for their originality and taste appeal. Each was tested, and the tester's notes included with the recipe. From appetizers (Rosemary White Bean Puree, Herb-Roasted Garlic) to desserts (Saffron Cake, Lemon Basil Tea Bread), there's an herb-flavored dish that will make any meal special.
Part Three is a special bonus: a tour of the National Herb Garden in Washington D.C., with wonderful photos and helpful plant lists for each of the main gardens. The book is fully documented and includes a comprehensive bibliography. It belongs on your bookshelf.
Susan Wittig Albert is the best-selling author of the China Bayles' Book of Days and Spanish Dagger (China Bayles Mystery), the latest in China Bayles herbal mystery series.


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Fresh herbs offer a healthy and delicious way to spice up any meal, but growing and cooking with these delectable plants are endeavors fraught with uncertainty.What herbs will grow year-round on my kitchen windowsill?What foods complement rosemary?Which part of a lemongrass plant has the best flavor?Can I really eat the geraniums growing in my flower bed?This indispensable guide from The Herb Society of America takes the guesswork out of using herbs in the garden and in the kitchen by providing detailed information for cultivating a wide variety of herbs, along with easy-to-follow recipes that will surely impress even the most discerning palate.Ranging from Alliums (onions, chives, and garlic) to Zingiber (ginger), the volume's first section provides horticultural information for each of the sixty-three herbs found in the National Herb Garden's Culinary Garden, including common and botanical names, family, place of origin, hardiness, and general light and soil requirements. Botanical sketches accompany many of the entries.Each entry also includes a short history of the herb, gardening basics, and suggestions for using the herb in your kitchen.Culinary herbs without Generally Recognized as Safe (GRAS) Status are included in a separate section, with an explanation of their history and ornamental value.An informative introduction to this section compares several different definitions of the word herb, explains the advantages of fresh over dried herbs, describes the proper storage and use of spices, and suggests the best timing and methods for harvesting herbs. In the second part of the book, HSA members offer classic and creative recipes for more than two hundred dishes incorporating a variety of herbs.Learn how to use the aromatic and flavorful herbs in your garden to enhance stews and casseroles, create dips and pestos, and add a new dimension to your favorite liqueurs.Among the mouth-watering recipes featured are Lemon Basil Tea Bread, Chicken Linguine with Fennel and Tarragon, Five-Herb Pasta Salad, and Rosemary Fizz.The concluding section of the book contains a fascinating personal tour of the two-and-one-half-acre National Herb Garden, which lies in the heart of Washington, D.C., at the center of the United States National Arboretum, and of its various themed areas, including the Knot Garden, the Antique and Heritage Rose Garden, the Dye Garden, the Colonial Garden, the Native American Garden, the Beverage Garden, the Medicinal Garden, and many others.Complete plant lists accompany the description of each garden.Green thumbs and gourmets alike will find inspiration in these pages to look at herbs in new ways--perhaps to see beyond their cupboards and into their own yards for ways to liven up their meals--and will gain the knowledge and confidence to grow and use herbs effectively. More than a gardening book, more than a cookbook, The Herb Society of America's Essential Guide to Growing and Cooking with Herbs will prove to be an indispensable companion for all herb lovers.376 pages, 7 Halftones, 32 Line Drawings, 6.25 x 9.25

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Discovering Wild Plants: Alaska, Western Canada, The Northwest Review

Discovering Wild Plants: Alaska, Western Canada, The Northwest
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I just got this book (fourth printing, 1998) in my mail, and I can testify that it's well worth the money. It's a really good field guide to plants of The Far North, be it Alaska or Finland.
In addition to excellent pictures (which really show you clearly how to tell this plant apart from others) you'll frequently run across a sentence that goes something like "So-and-so says in his/her book that it's edible after it's been dried /boiled /whatever, but my taste tests implied ...".
Truly outstanding research and practical information, both on medicinal and culinary uses of these plants, make this an invaluable addition to the library of anybody interested in plants in the Far North.
Great work, Janice!

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Medicinal Plants of the World Review

Medicinal Plants of the World
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This really is a great addition to your shelf if you're an ethnobotanist, botanist, or health practitioner. The book is very user-friendly and has all of the medicinal plants from the German Commission E monographs, the new ESCOP and WHO's (World Health Organization) medicinal plant monographs. The entries are short, but packed with synonymous names, origin, useful parts, uses, preparation/dosage information, warnings, and status. The listing of active ingredients is quite nice -- and more explicit than many similar sources. There is additional information on over 900 additional medicinally-useful plants in the appendix. In addition to useful and easy-use-indexes, the book has a nice introductory section. The summary information on botanical medicine use in numerous cultures is more complete than the usual reference of this sort. The text is clearly written and the book itself is of high quality with crisp photos, easy-to-read print, a solid hardcover binding. It's definitely worth the price and makes a good, easy reference.

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Medicinal Plants of the World is a comprehensive and scientifically accurate guide to the best-known and most important medicinal plants. The book includes descriptions of more than 300 medicinal plants and their close relatives. Each entry gives a short summary with a description of the plant, the geographical origin, therapeutic category, historical and modern uses, active ingredients, and pharmacological effects. More than 500 full-color photographs assist in the identification of the plants. It is an essential reference guide for health care professionals — doctors, nurses, and especially pharmacists — or anyone with an interest in medicinal plants and their uses.

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Show Me How: 500 Things You Should Know Instructions for Life From the Everyday to the Exotic Review

Show Me How: 500 Things You Should Know Instructions for Life From the Everyday to the Exotic
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I was delighted to find this little book at the store yesterday, and we decided over coffee to buy a couple of copies for presents. Lots and lots of illustrations and a wide variety of projects:
How to make the perfect bed
Tell time with a potato clock
A color coordinating wheel
Treat a snake bite
Tie basic sailing knots
Twist a balloon animals
Get out of a straight jacket
The authors run the Curiosity Shoppe in San Francisco, recently reviewed by "The New York Times": "You'll see fashionable, do-it-yourself types foraging for clever, handmade crafts at this shop in the Mission District. It carries items like coffee holders knitted from yarn, deer heads carved out of wood and skeleton keys fashioned out of porcelain."
This book would be fun to look through with kids, but it is actually written for adults. The website for the book (see the first Comment) is fast, graphic and very descriptive of the contents of the book. It will sell it to you [or not] with no further ado.
Robert C. Ross 2008

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Show Me How is a revolutionary reimagining of the reference genre, one part how-to guide, one part graphic art showpiece, and one part pure inspiration. In a series of 500 nearly wordless, highly informative step-by-step procedurals, readers learn how to do hundreds of useful (and fascinating and important and sometimes downright bizarre) tasks, including: Perform CPR, dance the tango, pack a suitcase, win a bar bet, play the blues, make authentic sushi rolls, fight a shark . . . and 493 more essentials of modern life. Packed with useful hands-on reference material, Show Me How is a work of art that just happens to also be an indispensable real-life resource.

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PDR for Herbal Medicines, 4th Edition Review

PDR for Herbal Medicines, 4th Edition
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This new edition of the PDR for Herbal Medicines goes beyond the first edition, published in December of 1998. While the first edition was somewhat limited by dated, unreferenced information, this one is much more up-to-date and includes recent references to the literature, such as the St. John's wort interactions with indinavir and cyclosporin that were just published this year. Each entry gives a botanical overview, describes actions and pharmacology, and discusses indications and usage in various medical traditions. There is information on clinical trials, and more material on herb/drug interaction, precautions, contraindications, adverse reactions, and dosage. Having a complete herbal reference is a necessity for physicians and other health-care providers in today's world - whether they want to include some herbals in their armamentarium or merely wish to head off possible herb-drug interactions among the patients who are treating themselves.
A careful reading of the hypericum section, however, revealed that several newer clinical trials were not included, while an old (1994) study remained.
In this reference, the physician would learn St. John's wort taken concomitantly with sertraline may lead to "serotonin syndrome," e.g., sweating, tremor, flushing, confusion and agitation. The likelihood of seeing this effect would be difficult to judge, however, since these anecdotal reports from the literature are taken a face value with little critical appraisal. If we don't know how many patients have taken this particular combination, we have no denominator. The inclusion of all material related to toxicologic effects is good for the sake of a comprehensive overview, but the drawback is to lose the feel for what may really be important. An example is the inclusion of a reference regarding hypericum toxicity when directly incubated with sperm or oocytes. Without pointing out that this very unusual study is not the way reproductive or teratogenic is determined during drug development, the reader may be left with the belief that hypericum showed reproductive toxicity. The reference to an interaction with theophylline might have mentioned that the patient was on a plethora of other drugs and relied on her recollection of events. It might also have mentioned that direct human studies of the 1A2 and 2D6 enzymes found no effect from hypericum. Rather, it stated that hypericum "...may significantly affect plasma concentrations of any drug that is metabolized by the cytochrome P-450 system." This is not supported by data. Also unsupported is the incorrect statement taken from Schultz et al's Rational Phytotherapy that phototoxicity may occur at hypericin plasma concentrations of 50 mcg/mL. This should have read 50 mcg/L (or 50 ng/mL) as the original paper reported. Also not useful is the daily dosage recommendation of 200 - 1000 mcg hypericin for depression; one might conclude that there is evidence for this.
While this book is sold as a mainstream reference it may be somewhat daunting for the layman. It's well-organized style and the provision of recent scientific and medical references will make it a useful starting place for more in depth research for health-care professionals. Perhaps the publication of an erratum could be recommended.

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Farm Fresh Flavors: 501 Delicious Meals using Local Ingredients Review

Farm Fresh Flavors: 501 Delicious Meals using Local Ingredients
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Great book to help broaden your menu of side dishes. I learned how to use vegetables that I had not purchased before because I didn't know how to prepare them. Simple easy directions.

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Cooking in the Shaker Spirit Review

Cooking in the Shaker Spirit
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This is a beautiful book which captures both the spirit and essence of Shaker Cooking. Too bad it is no longer in print. I cannot wait for James Haller's second edition.

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Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health Review

Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health
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I've been gluten free for nearly two years, and I've read every book I can find about gluten free living. In my opinion, this is one of the best and most up to date.
The beginning of the book is for those newly diagnosed. "What is gluten?" "What CAN I eat?" She provides sample meal plans and grocery shopping suggestions, listing what foods are safe, not safe, or questionable.
As the book progresses, more challenging gluten free ideas are presented for the more experienced with the lifestyle. Such as making your own flour mix, gluten free gourmet meals for company, etc. There are over 100 recipes in this book.
The author also addresses the feelings many people like myself have dealt with when newly diagnosed, such as "I don't want to go out and draw attention to myself in a restaurant. It's easier to just stay home." Or "How do I explain to my friends when they try to say 'It's only a LITTLE bit of gluten - you can eat that!'"
One thing I thought was unique about this book was the dining out cards. Many other books have these, but this book has them in 14 different languages, for ethnic cuisine or foreign travel. Cool!
I would recommend this book to anyone living a gluten free lifestyle, and to those with a gluten free relative or close friend who want to help and understand.

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The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs Review

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs
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Since I began making and using herbal remedies in 1980 I have been very concerned at the lack of reliable information. Pop and self-help books on herbalism suffer from excessive vagueness (if they are conservative and the author is trying hard to avoid lawsuits) or irresponsible promulgation of superstition (if the author is clumsy, credulous, or ignorant). On the other hand, publications dealing with formal studies of bioactive compounds of plants tend to be inaccessible to the public. There have been very few books that I (as a Ph.D. student in botany as well as a bit of an herbalist) feel comfortable in recommending. This one is at the top of the list.
Nobody can beat James Duke at comfortable pop-level communication combined with solid, informed good judgement. In this book he gives practical preparation and dosage suggestions -- something the too-careful books don't do. He also provides clear, definite cautions on drug interactions and side-effects.
My only criticism of Duke's book is that he may be a bit too confident when he suggests combining several herbs at once to treat some conditions. Folklore and formal studies may provide reasonable dosage guides for individual herbs. But no single folklore or ancient system encompasses, at once, medicinal plants of South America, China, and Europe. Combining herbs that have not been traditonally used, nor clinically tested, in such combination, is not something I would advise to a general audience.
Nevertheless I rate this book very highly. I don't know how many copies of the previous edition I bought to give to people: teenagers, undergraduate college students, my old hippy friends, my father, doctors, and various people who ask me about medical botany.
We all owe Duke a great deal for his tremendous work and his true desire to help others.EVERYONE, without exception, who is interested in medical botany from a practical standpoint, should have this book.

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Top Secret Restaurant Recipes: Creating Kitchen Clones from America's Favorite Restaurant Chains Review

Top Secret Restaurant Recipes: Creating Kitchen Clones from America's Favorite Restaurant Chains
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I found that the book was a great investment for people who might not have the funds or the patience to be at the restaurants all the time to have great food. Everything that I've made has been excellent, and though I'm sure that the author tried to find the closest ingredients that could be found with ease at your local market (and in comments to the people who gave a bad review that he couldn't find the ingredients out of the country, we're lucky someone has found a way for us to make the recipes at ALL! How's he supposed to know you can't get Mayo where you are and what substitution you could use in its place? ) Also to the person who made the comment about it not being "gourmet fare" the recipes that are in the book aren't supposed to all be gourmet fare, they're supposed to be recipes most people LOVE & it wasn't like you couldn't look over the book and judge if it was for you before you bought it! I LOVE this book, and it looks like everyone else does too! Great Job Todd! THANKS!

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