Showing posts with label alternative health books. Show all posts
Showing posts with label alternative health books. Show all posts

The Complete Book of Enzyme Therapy: A Complete and Up-to-Date Reference to Effective Remedies Review

The Complete Book of Enzyme Therapy: A Complete and Up-to-Date Reference to Effective Remedies
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Dr. Cichoke does a great job of giving the basics of enzyme therapy, that is the therapeutic value of increasing the enzyme content of your diet. The book covers enzymes in natural foods, such as amylases (starch digesters) in beet juice, as well as powerful enteric-coated enzyme pills, such as Wobe Mugos. The book is divided into multiple sections. The first 88 pages are an introductory course in enzyme types (such as amylase, lipase, pancreatin, papain, etc), the function of enzymes, as well as an encyclopedia of "enzyme helpers" such as vitamins, etc, and their individual benefits. In fact, the information is extremely useful even for those not interested in enzyme therapy, particularly the tables listing various phytochemicals and their uses.
The rest of the book is grouped by disorder, such as cancer or MS, with enzyme prescriptions for each disease. The guide also documents research on herbs, vitamins, and even more mainstream medicines. The end of the book has popular enzyme formulas, addresses of public information groups, and various enzyme therapies. If you have read "Prescription for Nutritional Healing" you will find the format of this book to be almost identical to that. The disease section is comprehensive, although often I feel as if Cichoke is stretching it a bit on some diseases, since research on enzymes and their relation to most diseases is just not available yet.
Overall this book is fascinating and in some ways it should be used as the guide for those discovering enzymes and their value in medicine and nutrition. The only complaint I have is that at times the book does not get technical enough. It just did not answer many of my questions, which I would assume are common (such as, "how much Pancreatin survives the stomach environment?" Or, "will cellulase enzymes increase the calorie content of cellulose rich meals?"). Of course, enzyme therapy is, despite starting at the turn of the century, in its infancy, and many of these answers might not even exist yet. Enzymes and their uses fascinate me, and if you are intrigued as well, this book will prove more than satisfactory.

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Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Review

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness
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This is an exceptionally well-researched and well-written book covering the most common medical problems for women, how to prevent them and how to treat them the natural way. I am particularly impressed with the author's broad knowledge of biochemistry, medical conditions and her reliance on hard data from published studies. If you're tired of the side-effects of chemical drugs you'll find plenty of sound advice and alternative therapies backed up by scrupulous research. This is a great stand-alone volume on the subject but it also complements other books on women's medical conditions written from traditional medical viewpoints.

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Use the power of nature to heal your body and enjoy a lifetime of good health

In Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific medical conditions. Her groundbreaking work offers sound information on complementary therapies such as bio-identical hormones, vitamin supplementation, herbs, diet, and exercise and helps you make informed choices about your health.

Learn how to:

Treat a whole range of female health issues, from contraception to menopause, heart conditions to infections
Safely integrate alternative therapies with traditional medicine
Determine when you should seek a practitioner's help
And much more

Compassionate and authoritative, Women's Encyclopedia of Natural Medicine demonstrates that an informed, integrative approach to staying well is often the best medicine.

"This is a book that should be in every woman's health library and every alternative practitioner's library. It is a resource for the new breed of conventional practitioners who are open to a more integrative health-care system."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom


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The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements Review

The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
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Huffnagle's "Probiotics Revolution" is written by a reputable scholar and scientist in an approachable but not overly simplified manner. The book is organized in 3 sections:
Part 1: The Promise of Probiotics (4 chapters) gives the scientific background for by the book by describing immune system functioning, the effects of antibiotics, and the relationship between immune system functioning and inflammation, which is at the basis of so many diseases. A key idea is that, for optimal functioning, we need to populate our gut with "good bacteria" to crowd out and make life inhospitable for "bad bacteria."
Part 2: Preventing and Treating Disease (5 chapters) deals with particular diseases that are benefitted by the use of probiotics, particularly digestive and urogenital diseases and allergic responses, plus discussion of the general use of probiotics for health and more speculative discussion of the potential for probiotic benefits for other inflammation-based disorders such as cancer and cardiovascular disease.
Part 3: Promoting Microbial Blanace: What You Can Do (7 chapters) discusses food and supplement sources of probiotics and "prebiotics" (foods such as fruits, veggies, and whole grains) that provide nutritional support for the probiotics. (Although there is no separate chapter, another key term from the book is "metabiotics," the metabolic products of probiotics, which provide some benefit even when the bacteria themselves have died--this is why cooked foods such as pasteurized yogurt or sourdough bread can still show some benefit.) Detailed charts discussing the particular species content of different supplements and indicating which species have been scientifically demonstrated to benefit which disorders are included. The book concludes with a general food plan, a discussion of how to get kids to eat more healthfully (illustrated with amusing anecdotes with his own children), and some recipes, focused mostly on recipes for those with a busy lifestyle who do not want to spend a lot of time on food preparation.
I highly recommend the book for its scientific basis and accessible presentation. My one criticism is that I thought that the recipes section was a little paltry, particularly with regards to its selection of main dishes (only two, one of which was nachos, not something I normally think of as a main dish). Overall, an excellent and practical resource.

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Encyclopedia of Natural Medicine, Revised Second Edition Review

Encyclopedia of Natural Medicine, Revised Second Edition
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This is a great book for the general public as well as naive health care professionals to learn about Natural Medicine. EVERYONE SHOULD HAVE A COPY OF THIS BOOK AND STUDY IT. YOUR LIFE MAY DEPEND ON IT. I have learned that I am eating totally wrong and am setting myself up for a cardiovascular disaster. And I'm a doctor and should know better! Now I can set things straight.
Yeah, I'm an M.D. and have been trained to treat my patients with chemicals (Allopathic Medicine), but I have been trying to expand my knowledge base about the practice of medicine and luckly stumbled on Dr. Murray's Encyclopedia of Natural Medicine.
I will integrate what I have and will learn about Natural Medicine in my everyday practice (and my own life!). I feel that, with certain exceptions, Natural Medicine should be tried first. Only when that fails or is inappropriate should Allopathic Medicine be used.
There is a growing trend for M.D.'s to use Natural Medicine in their practice. ...

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