Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Review

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(More customer reviews)This is an exceptionally well-researched and well-written book covering the most common medical problems for women, how to prevent them and how to treat them the natural way. I am particularly impressed with the author's broad knowledge of biochemistry, medical conditions and her reliance on hard data from published studies. If you're tired of the side-effects of chemical drugs you'll find plenty of sound advice and alternative therapies backed up by scrupulous research. This is a great stand-alone volume on the subject but it also complements other books on women's medical conditions written from traditional medical viewpoints.

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Use the power of nature to heal your body and enjoy a lifetime of good health

In Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific medical conditions. Her groundbreaking work offers sound information on complementary therapies such as bio-identical hormones, vitamin supplementation, herbs, diet, and exercise and helps you make informed choices about your health.

Learn how to:

Treat a whole range of female health issues, from contraception to menopause, heart conditions to infections
Safely integrate alternative therapies with traditional medicine
Determine when you should seek a practitioner's help
And much more

Compassionate and authoritative, Women's Encyclopedia of Natural Medicine demonstrates that an informed, integrative approach to staying well is often the best medicine.

"This is a book that should be in every woman's health library and every alternative practitioner's library. It is a resource for the new breed of conventional practitioners who are open to a more integrative health-care system."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

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The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out Review

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(More customer reviews)Over the years I have read a number of beauty books that have taught me how to look my best using makeup. Kat's book is unique. It teaches you how to achieve greater health so you transform your looks, need minimal makeup and have a radiant glow.

I stumbled across Kat's website using an internet search. Intriqued by what she shared I ordered her book. I am so glad I did. The information it covers is totally unique and is helping me make changes in my life that have greatly improved my health and appearance.
Kat begins by telling you to focus not on looks but on health. She suggests you change your diet, exercise and the products you use. Not through willpower or discipline, but by making "upgrades" that you will enjoy.
Many of the changes she suggests are simple but have enormous positive consequences. For example she says to use a water filter in your shower to filter out the chlorine and other contaminants. I picked up a $20 filter at a local hardware shop.
After the first washing my fine blonde hair was fuller, and shinier than it had been in years. And this has continued from one wash to the next. This tip alone has totally transformed my hair.
The book is packed with information on the best and gentlest ways to treat your whole body so that you become healthy and as a delightful side note as gorgeous as possible!
The book includes 3 parts. Part 1: Uncovering Your True Radiant Potential which includes chapters on overhauling your dawn to duks routines and the process of shedding. Part 2: Feeding and Cultivating Beauty with chapters like drink yourself beautiful, and reclaiming the joy of eating. Part 3: The Makeup-less Makeover including the bathroom-cabinet makeover and how to purify your potions and paints. Kat's book also includes a comprehensive living beauty resource section and a bibliography.
If you are ready to make lasting changes and capture your glow, "The Truth About Beauty" will help you uncover your personal best!

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Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger Review

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(More customer reviews)In short, just a very fun and informative book with several worthy goals. For one, it educates your average person in the inner workings of the human body. It does this quite entertainingly through frequent quizzes, trivia, facts, and interesting pictures- for instance the authors use a lot of elf cartoon. Corny, but fun.
Additionally, the book also gives one many helpful tips on how to keep their body running smoother and it is a pretty informative and amusing read that should enhance the well-being of many- especially middle-agers like me who want to learn more about how their bodies work so they can keep it running smoothly in the years to come. Aged readers may also be interested in Treat Your Own Rotator Cuff to keep the shoulder working well- 54% of people over the age of 60 have a torn rotator cuff.
Note: People who have read the first "You The Owner's Manual" will notice additional information on the liver and pancreas, as well as a new workout chapter.


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Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.

YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.

The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.

Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don't you come on in and take a look around?

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