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(More customer reviews)With middle age approaching, and after several unsuccessful dieting attempts, I didn't think I would ever lose all the extra weight I had been carrying around. I went to Dr. Hart's Wellness Workshop last year truly in despair. Dr. Hart and Mary Kay were genuinely interested in getting to the bottom of my problem. Using their simple-to-follow eating plan, I have lost 50 pounds in the past year, lowered my cholesterol, and I feel great. I haven't been "on a diet", but have learned to change the way I organize my meals and think about foods. I even went on vacation, ate and drank what I wanted, and still came home a pound lighter! Use this book to lose weight, but teach its principles to your family too, so they can avoid developing insulin-resistance and the diseases related to it.
Click Here to see more reviews about: The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
Self-tests to determine your insulin resistance and check your progress with linking and balancing
Real-world strategies for eating at home and out on the town
Easy-to-make, tasty recipes and livable meal plans
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