Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults, Second Edition Review

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(More customer reviews)To make many of the recipes in this book you need to make up your own gluten-free flour mixture. There are two options. The first is a mixture of rice flour, potato starch, sorghum flour, tapioca flour, cornstarch, garbanzo bean flour and xanthan gum. Most of these items are easy to find online or at your local health food store. The second option requires you to mix together brown rice flour, sorghum flour, potato starch, tapioca flour, coconut flour, garbanzo bean flour, golden flaxseed meal, cornstarch and xanthan gum.
Once you have these flour mixtures made you can then make a number of interesting and delicious dishes. Not every recipe requires the flour mixture, some indicate which type of product to buy, like for instance: gluten-free tortillas. The author recommends you buy Frito Lay Tostitos, which are gluten free.
Here are a few of the recipes you may want to try:
Homemade Granola
Peanut Butter Smoothie
Spicy Cheese Muffins (requires 1 cup gluten-free flour)
Breakfast Enchiladas
Banana Pancakes (requires ¾ cup gluten-free flour)
Corned Beef and Cabbage
Mixed Bean Salad
Banana Biscotti
Chocolate Cherry Cake
Many of the recipes are not only gluten-free they are also dairy-free. At the start of the book there is a long list of items that contain gluten. It might be helpful to know that commercially packaged frozen hamburger patties contain wheat-based fillers. There is also a list for people who want to live dairy-free. If you are new to cooking you will also appreciate the list of kitchen hints and cooking techniques. Most of the main dishes serve 4-8.
If you don't want to make up your own flour blend, you may also be interested in:
Bob's Red Mill All-Purpose Gluten-Free Baking Flour. I've used it in a few recipes in the past and it seemed to work fairly well. It does however seem to have more bean flours than the flour recipes in this book.
~The Rebecca Review


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EASY-TO-MAKE GLUTEN-FREE RECIPES THAT SATISFY EVEN the MOST FINICKY EATERS
"This book is a wonderful addition to the increasing variety of resources available to people who require a gluten-free diet. It is easy to read and the content is superb!" Peter H.R. Green, M.D., Celiac Disease Center, Columbia University
"When you need a meal and don't have much time or energy, you're sure to find something you can pull off-and smile while you're doing it." -Ann Whelan, Editor/Publisher of Gluten-Free Living
"Connie once again shows us that the gluten-free diet is not restrictive but merely a variety of delicious substitutions." -Elaine Monarch, Founder/Executive Director, Celiac Disease Foundation
Put away the complicated cooking gadgets: a wheat- and gluten-free diet for your kids just got easier! All the recipes in this completely revised second edition are simple to make for busy parents on the go, and they conform to new gluten-free guidelines.
Written by celiac-disease authority Connie Sarros, the recipes run the gamut from simple treats to hearty meals and are sure to please your child without sacrificing nutrition!
Includes
Casein-free options and nutritional breakdowns for all recipes
Tips on how to read labels and packages to be sure that ingredients are gluten-free
Hints on meal planning and cooking basics
Simple dishes that even kids can make for themselves

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