Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet Review

Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet
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I have been living with Celiac for over 15 years and I have every book, cookbook, grocery guide, and list I can download online and WOW, I can't believe the stuff they all missed. Besides the valuable research this author has obviously done, this book is the only one that fits in my purse easily when I grocery shop and it is the only one that lists by ingredient you can check on labels individually. By far this is the most important guide I have and don't think I'll be bothering with my massive grocery guides anymore. If you have Celiac, you NEED this guide! Don't think twice and just order. As far as I'm concerned, doctors should just be handing out this guide as soon as they diagnose anyone with gluten intolerance

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The most comprehensive and accurate safe/unsafe list to date, this small pocket guide is an essential tool in managing a gluten free diet. The author, also a Celiac, Certified Nutritionist, and Natural Health Consultant, has carefully verified safe and unsafe ingredients and delivered them in a handy pocketbook format. The most complete list on the market today, with information regarding dozens of unsafe items that are incorrectly listed as safe on most other lists. Note: this is not a grocery guide, as those can be outdated before even printed because manufacturers change ingredients often and without warning. This guide indicates actual ingredients you can check on labels - which is the only way to manage a gluten free diet safely.The pocketbook format makes it incredibly easy to carry everywhere andincludes bonus material regarding vitamin requirements, where to look for hidden dangers, avoiding cross-contamination, and creative ideas on how to make a smooth, even enjoyable, transition to living a gluten free life.No Celiac will want to go without this handy guide, and certainly never do any grocery shopping without this guide.

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