Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents Review

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(More customer reviews)In the 18 months I have been using this cookbook, it has always given me excellent meals and valuable cooking tips. It is the perfect cookbook for the experienced wholefood cook or for a person, especially a parent, wanting to begin experimenting with the health-sustaining wholefood diet. The author even includes at the bottom of each recipe ways to adapt the food for a 'new eater' so parents don't have to cook separate meals for each member of the family.
Also, particularly helpful is her chapter on healthy lunches, which gives great ideas for packable wholefoods - usually a daunting task in these days of take-out/fastfood. The cooking tips throughout the book and her glossary at the back include extremely helpful and often hard to find information which helps make wholefoods less intimidating and much tastier. This cookbook and Annemarie Colbin's cookbooks (The Natural Gourmet and Book of Wholemeals) are my constant kitchen references

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Are you concerned about the freshness of commercial baby food?Are you frustrated with making separate meals for your picky eater?Would you like move toward a plant-based, whole foods diet?Families all over the country have found satisfying, delicious answers to these questions and more in Cynthia Lair's Feeding the Whole Family.
There are over 150 family-tested recipes using whole grains, beans, vegetables, and fruit.Each recipe contains suggestions on how to transform dishes parents will loveinto food for babies and young children.Plus the book contains valuable insights on breastfeeding, starting solids and how to attract children to healthy eating.
Feeding the Whole Familyalso features an extremely handy "Identifying, Shopping, & Storing Whole Foods" glossary, a complete index and delightful stories and illustrations.The book is bound with a special binding that lies flat.
This is the perfect gift for new parents.

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Ultimate Foods for Ultimate Health Review

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(More customer reviews)This is a fantastic book that should be in every household. Its full of easily accessable, researched information that every person should read. It also comes with over a 100 great recipies.

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Be healthy, eat well and indulge your sweet tooth.

Several years ago, registered dietitian Liz Pearson and home economist Mairlyn Smith developed The Ultimate Healthy Eating Plan.

This best-selling book provided guidance for optimal health and the prevention of diseases including cancer, heart disease and diabetes.

Ultimate Foods for Ultimate Health is a welcome follow-up book about disease-fighting powerhouse foods. The authors describe how often to eat these foods and in what quantities. Filled with great tips for eating on the run, dining out and snacking wisely, the book combines the 50 best recipes from the first book with 90 new ones all nutrition-packed and fabulous. Here are some examples:

Orange avocado black bean salsa salad
Jamaican spiced marinade for pork tenderloin
Wild blueberry muffins with lemon-zest topping
The ultimate healthy chocolate treat.

This is an eating plan that's smart and healthy -- and filled with delicious choices, including chocolate.
(20070222)

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Eat Well, Lose Weight (Better Homes & Gardens Cooking) Review

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(More customer reviews)This is a WONDERFUL cookbook. It is loaded with healthy recipes that really taste good. Each page is beautifully illustrated with a color photograph of the dish being featured. My husband and I both love fish and I was very pleased to learn how many fish and seafood dishes are contained in this book. In fact, when I prepare fish (at least once or twice a week) it is THIS cookbook to which I first turn. Try the SEARED TILAPIA WITH LEMON-TARRAGON SAUCE or the BROILED HALIBUT WITH BALSAMIC GLAZE. Then for shellfish try the SHRIMP AND PEANUT STIR FRY or the SHRIMP PAELLA. Mmmm good! There are some lovely chicken recipes I have yet to try but their descriptions really sound interesting. There are also delectable recipes for veal, flank steak, pepper steak and pork tenderloin as well as some exotic soups and mouth watering salads and even desserts. I could go on and on but what I recommend is to try it for yourself. You will treasure for years to come! Especially IF YOU LIKE TO COOK! (and cook healthy of course...)

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Salad Makes the Meal: 150 Simple and Inspired Salad Recipes Everyone Will Love Review

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(More customer reviews)Wiley Mullins has brought us a unique and fresh perspective on something most everyone enjoys...salad. These are not ordinary salads, however, many of them are meals in themselves. This book provides great flavor combinations and pairings, alternative protein selections, modern health information and different vinaigrettes for each offering. Wiley also takes the seasonality of ingredients into account which is so refreshing and important. The recipes are simple to follow and the book itself is extremely well-done... perfect for the entire spectrum of cooks. Forget about fad diets and follow this book for a while and your life with most definitely change for the better.

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Looking for some fresh answers to the question, "What's for dinner?" Do you want an easy way to enjoy healthier meals? Look no further. Salad Makes the Meal shows you everything you need to know to prepare the best fresh, grilled, steamed, and roasted salad dishes with the ingredients we should all enjoy more often. These fast, one-dish meals will have you rethinking the old idea of salad bar. Packed with more than 75 main-dish salads, as well as plenty of starters, sides, and even dessert salads, you'll find a wealth of crowd-pleasing dishes like:

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Melissa's Everyday Cooking with Organic Produce: A Guide to Easy-to-Make Dishes with Fresh Organic Fruits and Vegetables Review

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(More customer reviews)What a delight to open this book and learn more about organic fruits and vegetables. I saw this book listed on the NPR site as one of the top 10 summer cookbooks. Since following Cathy Thomas' articles in the Orange County Register I knew I would be in for a treat! She has a way of capturing her readers with a story -- and always interesting recipes.
Little did I know when I ordered it how much I would learn about each item listed. The produce is covered in an alphabetic format making it ever so easy to find information about a specific item. Then, each item starts with the same format: buying and storing, prep and use followed by item availability, serving suggestions and recipes that includes NUTRITIONAL INFORMATION.
Just browsing through I found some helpful hints, like how to store cilantro. I always find it discouraging when the cilantro spoils in a couple of days. Now I know how to store it so it will last 7 - 10 days. And did you know that using citrus zest from non-organic produce includes the wax. I never thought about that...now I do.
Another great feature is the listing in the front that includes seasonal availability of produce. Since I plan to give this as a gift for some non-California based family and friends I like that the produce listed is readily available nationwide.
Get this book for yourself, sit down with an organic seasonal fruit and enjoy the journey. You'll want to share the book -- and the treats you'll create from it.


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The Yoga Cookbook: Vegetarian Food for Body and Mind Review

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(More customer reviews)i really wanted to love this book. the pictures of the dishes throughout the book are amazing. this book does have some great info on yogic diet and fasting, but as i made a number of the dishes in this book i wondered if they really tested them out. the directions sometimes seem to leave out steps and/or ingredients, which makes it hard to follow. maybe i've just been unlucky with the recipes i've chosen over the last 6 months, but the what i've made from this book has not turned out (and i'm not a novice cook). it really is too bad that the recipes don't live up to the picture that go along with them.

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Eat Wisely and WellThe teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious, easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy.Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.

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5 A Day: Savor the Flavor of Fruits and Vegetables Review

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(More customer reviews)5 A Day: The Better Health Cookbook is the collaborative effort of Elizabeth Pivonka (president of the Produce for Better Health Foundation) and Barbara Berry (vice president in charge of the Foundation's programs in education, marketing, communication, and research. On the well documented premise that eating five servings of fruits and vegetables will provide excellent health, this compendium showcasing 150 easy and delicious recipes will form a superb basis for any health conscious, palate pleasing menu. From Sweet Potato Pancakes with Apple-Walnut Topping; Citrus Salad with Raspberry-Vanilla Sauce; and Catfish with Tropical Fruit Salsa; to Artichokes Stuffed with Oriental Noodle Salad; Chicken and Grapefruit Stir-Fry; Watermelon-Blueberry Banana Split, 5 A Day offers wonderful recipes that are thorough "kitchen cook" friendly and certain to become both seasonal and year-round family favorites!

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Ayurvedic Cooking for Self Healing Review

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(More customer reviews)This Ayurvedic cookbook is well suited for the beginner as well as an experienced cook. There is an introduction to Ayurveda and dosha specific eating presented in the beginning of the book. This will help you receive full benefit of the receipies and suggestions given. However if you do not care about Ayurveda the book still provides you with some of the most interesting and tasy Indian receipies (of course all vegetarian) I have had. Mrs. Lad's easy to follow instructions and down to earth approach to Indian cooking makes for an easy and succesful outcome of the cooking adventure. Great book, definitely a must in any Indian-food lover's collection.

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Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.

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Gluten-Free Baking Classics Review

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(More customer reviews)I had the great good fortune of meeting Annalise about eight months ago at a celiac support group meeting. I had previously used a recipe of hers (available on her Foodphilosopher website) for angelfood cake. I was impressed with it and was really looking forward to the publication of this cookbook.
This is gluten free baking with no apologies. Annalise is a very wise lady, passionate in her quest for excellence in gluten free baking. She has gone into the kitchen and rethought how we bake with gluten free flours. The result is an amazing collection of recipes that can go anywhere with the wheat-eating crowd and pass as the "real" thing.
Texturally her products are moist and don't have the grainy mouth feel for which gluten free baked goods are notorious. And taste - she points out in her introduction how much flavor wheat flour has, and then proceeds to compensate for the lack of flavor in the gluten free flours by carefully rethinking her porportions of fats, liquids and flavorings. The result is, product after product, items that not only look beautiful but truly taste delicious. I used to call the lack of flavor in a gf product the "dead spot" - something was missing in my gf baking, but I didn't know what. Annalise's recipes fill that spot completely.
I've been baking for over 40 years. I've been baking gluten free for almost 7 years. I've bought breads ready made, baked from mixes and from scratch. I have had the great pleasure of tasting Annalise's breads, made by her own hand, on a few occasions at our local celiac support group meetings. These are outstanding in terms of crunch, crust and flavor. She has made a real breakthrough with her French/Submarine bread recipes.
I have personally baked the chocolate chip muffins, lemon squares and chocolate ricotta muffins from this book. They are all unbelievably good. I have had a wonderful time making her angelfood cake in the past, and have had the pleasure of helping her test out new recipes for cinnamon buns and a crumb cake. My family of five (three gf eaters) are all impressed. And my non-allergic daughter, who still can and does eat wheat, can't wait for me to bake the crumb cake again - she probably ate 1/2 of the first one by herself.
A word of warning - while Annalise's flour blend for cakes and muffins may look "traditional" to you, it is not. Don't think that this is the "same old same old" - it is not. And, when Annalise advises using a specific brand of brown rice flour (Authentic Foods) in her blend because of the fine grind, pay attention folks! It really makes a difference in the end product.
Did I mention that Gourmet Magazine ran a November, 2005 article spotlighting her recipes? Go buy the book and bake all these goodies you've been missing. That's what I'm doing for my family.
Susan
Northern New Jersey Celiac Support Group


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This revised edition of Annalise Roberts' popular cookbook is a welcome choice for those allergic to gluten who want to enjoy delicious fresh-baked foods. Roberts presents easy-to-use recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Sample delights include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. These recipes use precise mixes of non-wheat-based, gluten-free flours that only the baker need know are allergy safe. Gluten-Free Baking Classics is designed for all skills levels, from beginner to seasoned, and the book is especially useful for novices since it contains detailed instructions on how to get started, as well as timeless baking techniques and guidelines to assure success. Also included are tips on how to incorporate gluten-free baking into a busy weekly schedule, and the book explains why baking wholesome and delicious breads, muffins, cakes, and other items is so important for emotional and physical well-being.

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Conscious Eating Review

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(More customer reviews)This book is one of the best health books I've ever read, no question about it. It combines pretty much every diet fad you've ever heard about into a raw, living food diet.
In this book, Cousens teaches us how to follow the Ayurvedic principles through a 80-90% raw food diet. He also teaches us how to individualize our diets for our metabolic body types. This is one of the only books I know that teaches how to individualize diet for a vegetarian.
The book covers religion, meditation, toxins in our environment, and has a nice living foods recipe section in the back of the book. The nice thing about it, is that with the recipes, he doesn't try to offer dishes that are similiar to those which are cooked. I see a lot of vegetarian recipe books doing that. "Try our delicious all vegan pizza!" and of course, it tastes no better than a branch off of the Maple tree in my back yard. These recipes offer new tastes.
I like a particular section in the book where Cousens tries to explain the logic behind why people think he looks much more unhealthy now than when he did when he was a bulky college football player. We live in such an obesce society, that someone of a healthy weight appears too slim, or unhealthy. Because Cousens doesn't have a pot belly, and sagging male breasts, many people say he looks "thin and puny". This book teaches us that through living foods, we can sculpt and shape our bodies pretty much any way we'd like. He chooses not to be muscular anymore, because he feels he has no need for 30 extra pounds of muscle. Steven Arlin on the other hand, is 230 lbs, and likes to feel big and strong.
All in all, this book takes you on a journey through the fascinating world of raw, living foods. It could change your way of thinking.

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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

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Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults Review

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(More customer reviews)Being new to the gluten-free diet I have been very disappointed in the majority of the GF cookbooks. The ingredients are often a challenge to find, are expensive, and frankly just taste gross or have a funky texture. The more ingredients that are different from what we "used to eat" the more disappointing the outcome. Of all the cookbooks I've tried so far (8 of the "mainstream" ones) this one has the most familiar ingredients and "normal" foods. My 5 year old has enjoyed everything I have made from this book so far and has been excited to eat something GF that actually tastes like what he used to eat. The recipes are simple, fast, affordable, and best of all we actually enjoy food again! THANK YOU CONNIE SARROS!

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The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day Review

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(More customer reviews)The food it this book is really good. It uses easily accesible food and easy techniques, and tells you want is good about the ingredents. However, the recipies are more like 15 min active time. Some are from start to finish 15 minutes, but most are 15 minutes prep and then baking. Also the nutritional information for the recipe is pretty useless because it will say: serves 4 to 6 and then gives a calorie count such as 200 calories per serving, so I am not sure if that is for a quarter or a sixth of the dish, also the ingredent list with have use ground beef, turkey, or veggie crumbles so you aren't sure which one of those the nutritional information used.
I have tried several of the recipes and enjoyed everything so far with plans to try more. It is a worthwhile book and I definetly recomend it!

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Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.

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1,000 Vegetarian Recipes Review

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(More customer reviews)My mother in-law bought me this book shortly after I married her son. I think she was a little worried that he wouldn't eat well because he married a vegetarian. Our first year of marriage I used only this cookbook and a few recipes my mom had given me. I can't tell you how exciting it was to sit down, read through a section of the book, write a grocery list for the items I would need, write out a dinner menu for the whole week and then call my friends to tell them what I was fixing on each night and ask them what sounded good to them so they could join us for dinner. I did this for several months until my evenings were filled with other activities. (Eating was definitely an activity when it came to using this book.) I have enjoyed every recipe I have used from this book. And they're so easy!! Here are a few of my recommendations (I don't have page numbers in front of me): The Barbecue Red Beans, Corn and Rice; Manicotti; Fajitas; Falafel; Hummus; Black Bean Hummus; and so many more. My only problem with some of the recipes is that I'm not a big salt eater and so I changed a few of the measurements on some recipes. And also, because she uses a lot of cheese (which is my favorite food) I gained a lot of weight that year. I do love the fact that she doesn't suggest using lowfat or non-fat foods to make the recipes but use caution. This is a "must have" cookbook if you love eating really good food!!

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Not just for vegetarians, there's never been a better time for this award-winning book! Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soyfoods are interspersed throughout the recipes, making the book easy enough for beginners to follow. And every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products).

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Feeding the Whole Family: Cooking with Whole Foods Review

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(More customer reviews)I have the first edition of this cookbook and it rates up there with my 5 most used cookbooks. I have bought multiple copies and given them as gifts to friends and family members. I cook primarily whole foods for my family, which in common terms means that I cook from scratch about 18-20 of our 21 weekly meals. Many of these recipes can be made quickly (30 minutes) with some planning.
The author gives wonderful advice for cooking beans, basic recipes for various grains and family favorite sauces. Most of the soup recipes are staples in our house. The introduction of 'new' and different grains...millet, quinoa, buckwheat...is a great way to add variety to your family's diet and most are quick and easy to make. Our culture eats far too much wheat and making some wheat-free meals is a welcome change in most families.
If I had just 1 box of books I could keep, this would be one of the books I would be sure made its way into the box.

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Simply in Season Expanded Edition (World Community Cookbook) Review

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(More customer reviews)I love this book in so many ways. The recipes are not only organized by season, but the outside page boarder color matches the index color of the section (green - spring, red - summer, etc). If I want a recipe for something that just came out of my garden in July, I can flip the red edged pages and be pretty sure that my veggie in in there. The first page in each section contains a listing of all the recipes, and the side border of the pages has all of the produce listed that may be in that section with the items for the recipe page listed in black and the others (not on that page) grayed out. I think the thing I love most about this book's format is that each ingredient is listed with the directions for that item immediately following. The next item (or set of items) is then listed with those directions following, etc... I don't have to look up and down several times while making my dish to get the job done. Oh, and the recipes are wonderful! I highly recommend this book.

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This new, expanded edition of Simply in Season features new recipes that use locally grown and fairly traded seasonal foods. Its stories and simple whole foods recipes explore how the food we buy and eat also affects our local and global neighbors.

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Heinerman's Encyclopedia of Healing Juices Review

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(More customer reviews)I recently bought this book as I was interested in finding out the different healing properties of various fruits and vegetables. And I was quite pleased with the setup of the book-basically the book is organized by vegetable/fruit, with each entry including the history of the subject, it's nutritional value, the different diseases,sicknesses,and/or conditions it's known to help,and ways of preparing it properly. I quickly found different juices/veggies/fruits that targeted the conditions I wanted, and I've since incorporated their juices into my routine. I"ve been quite happy with the results in particular with including the following(not all together but seperately and combined with other juices): celery, cucumber, cabbage, carrot, beet, and radish.
One thing I would like to clarify is that Heinerman seems to really encourage blender juicing, either with your own blender, or more importantly with a Vitamix, to really maintain alot of each veggie/fruit's nutritious value by including the pulp. I was very happy with this encouragement, as I own both a Vita Mix and Juiceman, and I personally think the Vita Mix is far superior. But, I do think it's important for the reader to understand that he favors blender juicing over extracted juicing-and as a result, many of his juices call for this type of juicing.

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This publication shows how raw, natural juices can help maximize health and boost the immune system. A total of 83 juices are discussed.

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