Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

A Wonderful World Of Gluten Free Health: Easy And Tasty, Too Review

A Wonderful World Of Gluten Free Health: Easy And Tasty, Too
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Love the easy recipe's and they taste good too. I have used other recipe books for gluten free food and the food tasted like cardboard. My family also enjoyed the same food, saving me time making food for them and myself separetly. I can't thank this author enough it has made a big differance in my life. The big part of all of this is I am feeling great.

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This is a cookbook designed to help the person who is gluten intolerant or allergic to Wheat with recipes that are not difficult to make, not full of exotic ingredients and good to eat.

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Gluten-Free Baking: More Than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and Other Delights Review

Gluten-Free Baking: More Than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and Other Delights
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I'm not a celiac, but I am allergic to wheat, so for many years, I have sought out gluten-free recipes for the breads and pastries I've been deprived of. After trying countless recipes turning out crumbly cookies, hard, dry bread, and odd-tasting pastries, I found Gluten-Free Baking by Rebecca Reilly, the best book out there. The results of these recipes taste as good as (no kidding) the ones served at a high-end pastry shop.
No wonder, since the author was trained not only at Le Cordon Bleu, but also at Le Notre Patissier, the leading pastry school. She has the experience of running her own restaurant, cafe, and catering businesses as well as teaching others how to cook. She'd been exploring gluten-free baking for her clientele even before her son and daughter were diagnosed as celiacs! All these credentials add up to a well-tested, easy-to-understand, and enlightening collection of recipes. But the highest recommendation comes from my wheat-eating friends, who really DON'T realize that anything is missing or "weird" about these treats, something they've never been able to say about my past efforts, despite claims by the authors of those recipes that they'd never tell the difference.
Reilly's training allows her to explain how certain classic baking techniques can provide air and lightness to gluten-free recipes, which can otherwise suffer from the density of particular alternative ingredients. She reveals which ingredients can create elasticity and provide structure in lieu of gluten, so that readers can feel empowered knowing not only how to make these recipes, but also why they work. I gained so much confidence in baking that I even made the scrumptious Black Forest Cake, a labor I probably wouldn't have even attempted in my wheat-eating days. (By the way, it's totally worth the effort.) Amazingly, the recipes range from the simplest brownies to baklava, so there's something for all palates and skill levels.
With all due respect to Bette Hagman, author of The Gluten-Free Gourmet books and an undisputed pioneer in the gluten-free quest, I would love to see Reilly's take on yeast breads as well as on gluten-free cooking. I think there's enough of the gluten-free pie to go around, and all of us in the wheat-free community (and our friends) would benefit.

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If you are among the 1 in 250 American adults intolerant to gluten or allergic to wheat, you know how frustrating it can be to crave -- but not be able to have -- a buttery scone or a slice of warm pie. And if you have kids who are gluten-sensitive, you know how much they miss being able to bite into a chewy chocolate chip cookie when they come home from school or share a friend's birthday cake. Now you don't have to sit wistfully by while family and friends indulge in dessert or other confections. Inspired to create delectable treats for her own gluten-sensitive family, Cordon Bleu-trained chef Rebecca Reilly believes that eating should be a pleasure, no matter what your dietary issues are. In Gluten-Free Baking, she shares more than 125 recipes for sweet and savory baked goods, from crispy cookies and meltingly tender muffins to elegant tartlets and quiches and stunning layer cakes. Baking without wheat can be notoriously tricky, but by using Reilly's detailed step-by-step recipes, anyone will be able to turn out moist Pumpkin Bread and tender Sour Cream Coffee Cake. S'mores made with gluten-free Graham Crackers, Crisp Ginger Molasses Cookies, Lemon Squares, and Pound Cake are kid- and family-pleasing favorites that will no longer be off-limits. And no one who tastes the glorious Chocolate Pecan Torte, Ginger Brie Quiche, or homey Blueberry Pudding Cake will ever think they're missing something by eating gluten-free. In addition, you'll find specifics on everything you need to know about gluten-free baking but were afraid (or didn't know enough) to ask, including how to stock a gluten-free kitchen, tips, techniques, and sources for ingredients, plus a list of resources and information on celiac disease and gluten sensitivity. Tempting color photographs show you that these are desserts with eye as well as mouth appeal. With Gluten-Free Baking you'll never again miss out on the opportunity to feast on sinfully rich desserts!

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Cooking for Isaiah: Gluten-Free & Dairy-Free Recipes for Easy Delicious Meals Review

Cooking for Isaiah: Gluten-Free and Dairy-Free Recipes for Easy Delicious Meals
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I've been gluten free for about 9 years now, and I can't tell you how many recipes and flour combinations I have tried - mostly without success, at least in the bread department. I wasn't sure about buying another gluten free cookbook, but decided to try it out anyway. I wanted to make the pizza first since bread recipes are the hardest (in my humble opinion) to re-create gluten free. The pizza was delicious and has been the first gluten free bread that I have tried that actually emulates its wheat counterparts. Buy the book! I'm sure you won't be disappointed. There is a wide variety of recipes: pizza, doughnuts, risotto, pumpkin dumplings, coffee cake, etc.

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The Gluten-Free Gourmet Cooks Comfort Foods: Creating Old Favorites with the New Flours Review

The Gluten-Free Gourmet Cooks Comfort Foods: Creating Old Favorites with the New Flours
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Bette takes the guess work out of gluten free recipes. She has done all the experimenting for us! If you are willing to buy several different kinds of flours and starches to make your own baking mixes, this book provides MANY great recipes for using those mixes. I have tried many of the muffin, quick bread, and waffle recipes, and have not been disappointed yet. The baked goods don't stay fresh for long (maybe a day or two at the most), so I put everything in the freezer. It works out very well! I also have Gluten Free Gourmet Bakes Bread, but I like Comfort Foods better. She uses more of the "newer" flours (like Teff), which I have found really lend a lot to wheat free baked goods.

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The Supermarket Guide: Food Choices for You and Your Family (The Nutrition Now Series) Review

The Supermarket Guide: Food Choices for You and Your Family (The Nutrition Now Series)
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This pocket-sized book contains up-to-date nutrition and safety tips from the experts. Though it may be small enough to tote around in a purse while shopping, I would think it'd work better as a reference tool while you are making your shopping list. "The Supermarket Guide" helps you make informed nutritional decisions about the food you buy.

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Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.

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Hamlyn All Colour 200 Slow Cooker Recipes (Hamlyn All Colour Cookbook) Review

Hamlyn All Colour 200 Slow Cooker Recipes (Hamlyn All Colour Cookbook)
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Although titled 200 slow cooker recipes there are actually 104 main recipes the others which make up the 200 are slight variations often changing one ingredient however still fantastic value for money. It is a small book 5 ½" by 6 ½ "with the picture of the completed dish on the right hand page and instructions on the left hand page. As well as the instructions section there 5 other main sections giving recipes for; Breakfasts & Light Bites; Meat, Poultry & Game; Fish & Seafood; Vegetables; Deserts, Drinks & Preserves: What more could you want.
There is a useful instruction section explaining hints and tips on using a slow cooker and mentions that all recipes are for 3.5 litre (6 pint) slow cookers but it does explain how to vary the ingredients for the other two sizes of slow cookers.
It is as well to follow the recipes in detail at the first attempt, we did not use vegetable suet to make dumplings on the first attempt and these were well underdone.(Cidered Pork with Sage Dumplings) the only one we had any problems with, we have not tried them all, was the Beef and Root Vegetable Hotpot; The instructions said press the potatoes into the stock and the picture does show them on the top of the dish however this resulted in the potatoes being undercooked. Unless the liquid is above the level of the potatoes they do not cook properly. However this worked well with sweet potatoes in the Rancheros Pie which also asked for them to be sliced and placed on top.
Favourite dish so far "Pork, Orange & Star Anise"


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You Won't Believe It's Gluten-Free: 500 Delicious, Foolproof Recipes for Healthy Living Review

You Won't Believe It's Gluten-Free: 500 Delicious, Foolproof Recipes for Healthy Living
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Before Celiac, I was an avid baker. I baked all of our breads (my children never knew what store brought bread was), and that is one of the hardest things that I've had to deal with. The smell of fresh baked bread, the way it feels when you're making it, etc. With this book I have been able to get back some of that nostalgic feeling of being in the kitchen and creating something truly wonderful. I use this cookbook almost daily and share it with anyone I can. I have tried many many other cookbooks and got so discouraged that I didn't want to try anything new. The smell of garbanzo bean flour was enough to make me stop using it. Not to mention the lead weight that came out of the oven every time I tried to bake with 4 or even 5 different flours. Thank you Roben for simplifying baking but while still providing my family with delicious treats from our kitchen. This book is truly a treat for anyone with gluten intolerance, celiac, or various other food allergies. Yeah for being back in the kitchen!!! Heather Jones

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Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health Review

Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health
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I've been gluten free for nearly two years, and I've read every book I can find about gluten free living. In my opinion, this is one of the best and most up to date.
The beginning of the book is for those newly diagnosed. "What is gluten?" "What CAN I eat?" She provides sample meal plans and grocery shopping suggestions, listing what foods are safe, not safe, or questionable.
As the book progresses, more challenging gluten free ideas are presented for the more experienced with the lifestyle. Such as making your own flour mix, gluten free gourmet meals for company, etc. There are over 100 recipes in this book.
The author also addresses the feelings many people like myself have dealt with when newly diagnosed, such as "I don't want to go out and draw attention to myself in a restaurant. It's easier to just stay home." Or "How do I explain to my friends when they try to say 'It's only a LITTLE bit of gluten - you can eat that!'"
One thing I thought was unique about this book was the dining out cards. Many other books have these, but this book has them in 14 different languages, for ethnic cuisine or foreign travel. Cool!
I would recommend this book to anyone living a gluten free lifestyle, and to those with a gluten free relative or close friend who want to help and understand.

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Williams-Sonoma New Healthy Kitchen: Desserts: Colorful Recipes for Health and Well-Being Review

Williams-Sonoma New Healthy Kitchen: Desserts: Colorful Recipes for Health and Well-Being
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I loved this cookbook. I love books as much as I love to cook, so I'm very particular about cookbooks and have lots of requirements for them before I spend money on one. Like its companions, Starters and Main Dishes, the Deserts book is excellent quality, from the layout and the photographs to the paper it's printed on. Almost all the recipes are very simple to make and they are all delicious! I highly recommend all the Williams-Sonoma New Healthy Kitchen books.

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With New Healthy Kitchen Desserts, you can improve your diet while enjoying dishes such as Golden Kiwifruit Pavlovas, Walnut and Date Tart, or Sautéed Plums with Amaretto.This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes.We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well.The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that.The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as an impromptu dessert. With New Healthy Kitchen Desserts, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.

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Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas Review

Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas
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I own several Gluten Free, Sugar Free cookbooks and many more medical science books to explain the "WHY"- and there are so many. This book is an excellent cookbook with detailed information for what to substitute where and when. So many Gluten-Free cookbooks never consider the SUGAR factor, which in my opinion, is very mis-leading and for so many Gluten-sensitive people an incredible waste of time, energy, and frustration.
Likewise I have several sugar-free recipe books, where the most common sugar substitutions are still, biochemically sugar. For instance, brown rice syrup-still sugar, your body doesn't know the difference on a chemical level. Glycemic Index wise it's only slightly lower than brown sugar, not enough that one should become too comfortable using as a constant substitution. I don't know what research Kelly relied on, maybe trial-and-error, whatever her method her product is sound and it shows in her consistency and the results the sugar-sensitive consumer experiences. ALSO, importantly, if you're cooking for a skeptical audience, or difficult-to-please children, the food is absolutely delightful.
-LP

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HAVE YOUR CAKE AND EAT HEALTHY TOOStandard baked goods come with a hefty price on your health-weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.Following a wholesome approach that avoids quick-metabolizing ingredients,this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives:• Replace wheatwith arrowroot, buckwheat or quinoa flour• Eliminate sugarby sweetening with agave, yacon or steviaSugar-Free Gluten-Free Baking and Desserts offers over 90 delicious and nutritious recipes for:• Cinnamon Rolls• Chocolate Chip Cookies• Old-Fashioned Raspberry Thumbprints• Almond Joy Truffles• Carob Chip Scones• Mexican Wedding Cakes• Corn Bread• Peanut Butter Waffles• Zucchini Bread• Strawberry-Rhubarb Pie• Fudge Brownies

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Gluten-Free Baking Classics Review

Gluten-Free Baking Classics
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I had the great good fortune of meeting Annalise about eight months ago at a celiac support group meeting. I had previously used a recipe of hers (available on her Foodphilosopher website) for angelfood cake. I was impressed with it and was really looking forward to the publication of this cookbook.
This is gluten free baking with no apologies. Annalise is a very wise lady, passionate in her quest for excellence in gluten free baking. She has gone into the kitchen and rethought how we bake with gluten free flours. The result is an amazing collection of recipes that can go anywhere with the wheat-eating crowd and pass as the "real" thing.
Texturally her products are moist and don't have the grainy mouth feel for which gluten free baked goods are notorious. And taste - she points out in her introduction how much flavor wheat flour has, and then proceeds to compensate for the lack of flavor in the gluten free flours by carefully rethinking her porportions of fats, liquids and flavorings. The result is, product after product, items that not only look beautiful but truly taste delicious. I used to call the lack of flavor in a gf product the "dead spot" - something was missing in my gf baking, but I didn't know what. Annalise's recipes fill that spot completely.
I've been baking for over 40 years. I've been baking gluten free for almost 7 years. I've bought breads ready made, baked from mixes and from scratch. I have had the great pleasure of tasting Annalise's breads, made by her own hand, on a few occasions at our local celiac support group meetings. These are outstanding in terms of crunch, crust and flavor. She has made a real breakthrough with her French/Submarine bread recipes.
I have personally baked the chocolate chip muffins, lemon squares and chocolate ricotta muffins from this book. They are all unbelievably good. I have had a wonderful time making her angelfood cake in the past, and have had the pleasure of helping her test out new recipes for cinnamon buns and a crumb cake. My family of five (three gf eaters) are all impressed. And my non-allergic daughter, who still can and does eat wheat, can't wait for me to bake the crumb cake again - she probably ate 1/2 of the first one by herself.
A word of warning - while Annalise's flour blend for cakes and muffins may look "traditional" to you, it is not. Don't think that this is the "same old same old" - it is not. And, when Annalise advises using a specific brand of brown rice flour (Authentic Foods) in her blend because of the fine grind, pay attention folks! It really makes a difference in the end product.
Did I mention that Gourmet Magazine ran a November, 2005 article spotlighting her recipes? Go buy the book and bake all these goodies you've been missing. That's what I'm doing for my family.
Susan
Northern New Jersey Celiac Support Group


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This revised edition of Annalise Roberts' popular cookbook is a welcome choice for those allergic to gluten who want to enjoy delicious fresh-baked foods. Roberts presents easy-to-use recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Sample delights include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. These recipes use precise mixes of non-wheat-based, gluten-free flours that only the baker need know are allergy safe. Gluten-Free Baking Classics is designed for all skills levels, from beginner to seasoned, and the book is especially useful for novices since it contains detailed instructions on how to get started, as well as timeless baking techniques and guidelines to assure success. Also included are tips on how to incorporate gluten-free baking into a busy weekly schedule, and the book explains why baking wholesome and delicious breads, muffins, cakes, and other items is so important for emotional and physical well-being.

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Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults Review

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults
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Being new to the gluten-free diet I have been very disappointed in the majority of the GF cookbooks. The ingredients are often a challenge to find, are expensive, and frankly just taste gross or have a funky texture. The more ingredients that are different from what we "used to eat" the more disappointing the outcome. Of all the cookbooks I've tried so far (8 of the "mainstream" ones) this one has the most familiar ingredients and "normal" foods. My 5 year old has enjoyed everything I have made from this book so far and has been excited to eat something GF that actually tastes like what he used to eat. The recipes are simple, fast, affordable, and best of all we actually enjoy food again! THANK YOU CONNIE SARROS!

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The Everything Food Allergy Cookbook: Prepare easy-to-make meals--without nuts, milk, wheat, eggs, fish or soy (Everything (Cooking)) Review

The Everything Food Allergy Cookbook: Prepare easy-to-make meals--without nuts, milk, wheat, eggs, fish or soy (Everything (Cooking))
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I bought this book because it listed all of the allergens that I need to avoid for my 2 year old daughter. When the book arrived, only a small percent of the recipes exclude all of the allergens listed. It was very dissappointing and I am still looking for a cookbook that excludes all of these things.

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Food allergies in the United States are growing at an alarming rate and, unfortunately, children are often afflicted with more than one allergy. For the families, preparing a meal can be unnerving. This cookbook takes the guesswork out of shopping and cooking delicious meals everyone will enjoy. There?s no missing out with such tasty delights: NoNut Crunchy Coffee Cake; Eggless French Toast; DairyFree Risotto Curry; No Soy Pork and Veggie Stir Fry; Wheat and DairyFree Chocolate Chip Cookies; and more! Each recipe is labeled to indicate which allergies are safe so readers can mix and match according to their family?s needs. Packed with tips and tools for reading labels and purchasing ingredients, the entire family can finally eat greattasting foods without the danger of an allergic reaction.

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The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat Review

The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat
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I read all the reviews before I bought this book and assumed it was a good book for people allergic to gluten looking for 'healthy' recipes. If you consider brown sugar, confectioner's sugar, white sugar, corn syrup, margarine, Butter Flavored Crisco, canned vegetables, and soda 'healthy' ingredients then by all means this book is for you. But, if you're like me and have health problems then I would suggest not buying this book. You'd be better off buying prepared gluten free flour and adapting recipes you already have.
Many of the meat and vegetable recipes are just wasting space in the book. How hard is it to prepare poached salmon, three bean salad, or cole slaw without gluten?
I am returning the book to Amazon because I cannot use it.

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Wheat-Free, Gluten-Free Reduced Calorie Cookbook Review

Wheat-Free, Gluten-Free Reduced Calorie Cookbook
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Connie Sarros has done it again! I now have all the cookbooks in Sarros' Gluten-Free series, and this one is just as amazing as the others. It's hard to believe these recipes are healthy let alone gluten free! I receive compliments on these recipes all the time and my family prefers to eat gluten-free now! This book is easy-to-read, and provides many useful tips for cooks of all skill ranges.

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Recipes for Repair: A Lyme Disease Cookbook Review

Recipes for Repair: A Lyme Disease Cookbook
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I have Lyme disease for quite a while now and been in treatment for over a year-and-a-half. I had made great progress but suspected food allergies. I found Recipes for Repair at their website [...] and looked over the 4 phase plan.
The book starts with helpful information on the Lyme/inflammation connection which I found very helpful. At the beginning of each phase it lists the allowed foods in a simple format and explains how long one should stay in each phase.
Phase I was scary for me, I have to admit. It's basically a week of detox which means lots of fish and veggies. Much to my surprise, my husband and I loved the meals! Also, before starting phase I, I really looked over the food list to see what I could snack on and what I needed to prepare before-hand to make meal preparation easier. For instance, I made up the mayonnaise and almond meal. You will need to do this before each phase so that you are prepared to cook.
Phase II was a delight. It just adds more safe foods to phase I and my family and I found it to be delicious and doable. Phase III - even better. As of today I cannot do phase 4 which adds in wheat and dairy. I do use recipes from this book for about 4 times a week. Overall this has been one of the best cookbooks I've ever invested in. The pages are tattered from use which is a good sign!
If there is one drawback - if you are bedridden and tired, some of the recipes may be too long and involved. Sometimes I do recipes in chunks. I'll chop veggies and store in fridge or make double batches of rice for two recipes. I think of ways to get around that.
Overall, I feel healthier and better following this diet. I would highly recommend this cookbook if you have Lyme disease or any type of inflammatory condition.

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Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet Review

Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet
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I have been living with Celiac for over 15 years and I have every book, cookbook, grocery guide, and list I can download online and WOW, I can't believe the stuff they all missed. Besides the valuable research this author has obviously done, this book is the only one that fits in my purse easily when I grocery shop and it is the only one that lists by ingredient you can check on labels individually. By far this is the most important guide I have and don't think I'll be bothering with my massive grocery guides anymore. If you have Celiac, you NEED this guide! Don't think twice and just order. As far as I'm concerned, doctors should just be handing out this guide as soon as they diagnose anyone with gluten intolerance

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The most comprehensive and accurate safe/unsafe list to date, this small pocket guide is an essential tool in managing a gluten free diet. The author, also a Celiac, Certified Nutritionist, and Natural Health Consultant, has carefully verified safe and unsafe ingredients and delivered them in a handy pocketbook format. The most complete list on the market today, with information regarding dozens of unsafe items that are incorrectly listed as safe on most other lists. Note: this is not a grocery guide, as those can be outdated before even printed because manufacturers change ingredients often and without warning. This guide indicates actual ingredients you can check on labels - which is the only way to manage a gluten free diet safely.The pocketbook format makes it incredibly easy to carry everywhere andincludes bonus material regarding vitamin requirements, where to look for hidden dangers, avoiding cross-contamination, and creative ideas on how to make a smooth, even enjoyable, transition to living a gluten free life.No Celiac will want to go without this handy guide, and certainly never do any grocery shopping without this guide.

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