Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine Review

Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine
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Of the many vegetarian recipes books I own, this is the one I return to the most. The recipes are delicious, turn out well consistently and have ingredients that I would normally have on hand. The nutritional information is listed with every recipe, which makes it easy to see at a glance, and the opening chapters are very informative about healthy eating. The recipes include enough spices to give them wonderful flavour without being too hot. A practical and inspiring book.

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I Love to Eat Vegetarian Review

I Love to Eat Vegetarian
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Day by day and step by step, we are learning to eat healthier. Sheri and Brian Fisher have worked with our health for the last three years. We are learning to cook, prepare, and enjoy nutritious and delicious food without using milk products, white flour, white sugar, or meat. After being diagnosed with arthritis, and severe asthma, I am now symptom free and taking no medications (after being on 17 different types of allergy and asthma meds). I eat Sheri's granola every morning. I use her whole wheat bread recipe to make our bread. We use black beans and brown rice to top our salads. We feel better, sllep better, and enjoy much better health. Thank you, Fishers, for introducing such a new and rewarding way of living to us. After being married for 45 years, it has taken a lot of dedication and change to bring us to this point, but we are enjoying a healthier, happier, way of life.
Mike and Joyce
My wife uses 3 of Sheri Fisher's vegie books and we are enjoying more fruits and vegetables that ever before. Truly books worthy of investing in.
Growing up in suburban America, we always had meat and potatoes on the table. I can't say I didn't like Mom's cooking, because she was a wonderful cook. Our table was always set with what's refered to today as "comfort food". However, I now believe a healthier balance of foods is truly more "comfort".
We are grateful that Mrs. Fisher has taken the time, and energy, to create her books, and in turn helped us create our own better style of dinning. We highly recommend her books to all.
Mike in Arizona.


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More So Fat, Low Fat, No Fat For Family and Friends: Recipes for Family and Friends That Cut the Fat but Not the Flavor Review

More So Fat, Low Fat, No Fat For Family and Friends: Recipes for Family and Friends That Cut the Fat but Not the Flavor
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For anyone (like me) who knows very little about cooking has even less time do it, and does not like fast food or hamburger helper, this is a great book. It combines a practical variety of meals which taste much better than frozen dinners and don't take a lot of time to prepare. The ingredient lists are short and most importantly, you don't need a dictionary to decipher the various items on them. It is a very down-to-earth cook book and I have found it much more useful than the giant cooking encyclopedias and other recipe books I've bought in the past. So take a look at it and enjoy!

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200 more tempting recipes from the author of So Fat, Low Fat, No Fat that taste so good you'll never believe they're good for you!Betty Rohde's first book, So Fat, Low Fat, No Fat, introduced the world to her delicious down-home low-fat food. In this new collection of sensible and savory dishes, you'll find recipes designed to please the palate and safeguard the waistlines of people who enjoy a well-stocked table without a lot of fuss in the kitchen. Now you can enjoy:Ham SwirlsSweet Potato ChipsOklahoma Lazy-Daze Tex-Mex CasseroleBayou Magic ChickenSausage and Grits for BreakfastOld-Fashioned Banana PuddingSpaghetti PizzaKrispy ChickenBetty shares her tips for cutting fat and spicing up your diet, as well as menu suggestions for a Christmas morning party, a New Year's buffet, sit-down dinners, informal brunches, and more. More So Fat, Low Fat, No Fat makes having company, whether the occasion is casual or formal, a cause for celebration.

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Big Book of Healthy Family Dinners (Better Homes & Gardens) Review

Big Book of Healthy Family Dinners (Better Homes and Gardens)
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I just bought this book a few days ago, and I've already prepared several recipes. They were terrific! The recipes are easy to follow, and most do not contain expensive or hard to find ingredients. Each recipe also includes a nutritional breakdown of calories, fat, cholesterol, sodium, fiber and protein. This book is a must have for health conscious cooks!

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The Busy People's Fast and Frugal Cookbook Review

The Busy People's Fast and Frugal Cookbook
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Any cookbook really has two things going on: the book itself, and the food it produces. This cookbook has so many advantages as a book that I'd like to be able to recommend it without hesitation. Recipes are sorted by prep time, so you can decide if you have 10 minutes to whip up some Hawaiian Sweet Potato soup, and the main dishes (including soups) are presented with a full menu. The book instructs you to set a timer before starting, and then gives you all the steps, and I found that by following the directions I was indeed able to get the meals on the table before the timer rang.
Each dish has a neatly sorted grocery list, and each main dish has a list for the entire suggested meal as well. Instructions are informal yet clear, nutrition information is clearly presented, and overall the book is so user-friendly that I think anyone will be able to succeed with it.
The recipes themselves are something else again. The author refers to these dishes as "down-home cooking" like your grandma used to make, and I guess it depends where you're from. Chipped beef on toast, candied vegetables, and eggs with sauerkraut are very exotic dishes to me. We're assured that these dishes are "delicious recipes that are healthy and easy on the budget," but it's hard to think of meals as healthy when they rely so heavily on things like pie filling and canned biscuits. In fact, cans feature very largely in these meals -- canned soup, canned fruit, canned vegetables, and even canned meat.
I cooked from this cookbook for a weekend, and I certainly could have cooked fresh food more cheaply than these meals. We tried out a dessert made from graham crackers, pudding, and whipped topping which totaled $4.00 -- more than a homemade cake, and neither more healthy nor more delicious.
Still, if you don't know how to cook, or are determined not to spend more than 15 minutes getting dinner on the table, this book could save you from continual drive-through. And if this is the style of cooking you prefer, then these might be faster, cheaper, and conceivably even healthier alternatives to the way your granny cooked.

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Perfect recipes for any cook with little time and even less money.Today's bad economy is forcing people out of restaurants and into thekitchen. But who has the time to cook? Dawn Hall shows home cooks how to prepare simple and fast food that's as healthy as it is easy on the budget.The Busy People's Fast and Frugal Cookbook is just the thing for today's economy minded meal makers.

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Busy People's Low-Fat Cookbook Review

Busy People's Low-Fat Cookbook
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I bought this cookbook about a week and 1/2 ago. I have cooked out of it nonstop (breakfast, lunch and dinner) since I received it. If you are looking to eat low fat and not give up taste, and not spend a lot of time in the kitchen, this book is it!!!! The recipes are super easy (all 30 minutes or less, and 7 ingredients or less), and all very low fat and good! My family hasn't been disappointed yet. I recommend the pineapple snack cake, it takes 2 minutes to make, 20 minutes to bake and tastes just like pineapple upside down cake with only 1 gram of fat!!!! Try this book, it is worth it!

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Over 300,000 copies of Busy People's Low-Fat Cookbook have already been sold! What's a busy people's recipe? It's one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here's a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes.

When her husband's cancer created a situation in which Dawn Hall realized she had to become the family breadwinner, Dawn, a self-described food addict, turned her passion - creating quick and easy recipes for delicious heart-healthy meals - into a solution that made her self-published cookbooks a nationwide sensation. With her charm, enthusiasm, and energy, Dawn has sold more than 650,000 copies of her cookbooks, won national awards, opened doors to speaking engagements, landed her press appearances and magazine covers. She created a wildly successful cookbook franchise with a fiercely loyal following.

Each recipe in Busy People's Low-Fat Cookbook has nutritional information, preparation time, and cooking time as well as menu ideas. The book also contains instruction on how to maintain an ideal body weight and tips on saving time and money in the kitchen. It is bound in an easy-to-use hardcover concealed spiral binding.


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Soup Dieting: The Skinny Soup Diet Review

Soup Dieting: The Skinny Soup Diet
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I found this slim recipe book very practical and well designed. The are more than soup recipes, we are treated to salad and vegetable recipes which can be incorporated in a soup weight loss plan.
The author gives planned meals at the beginning of the book, so by the time I got to read the recipes, I have an idea of what to look for in terms of planning my meals to lose weight. There is also a Weight Loss Calendar in the back of the book where we track our weight loss.
Its a handy, healthy recipe book to be kept for years!


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Cooking Light Fresh Food Superfast: Over 280 all-new recipes, faster than ever Review

Cooking Light Fresh Food Superfast: Over 280 all-new recipes, faster than ever
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I have the other two books in the series (Fresh Food Fast and Fresh Food Fast: Weeknight Meals) and I love them. They are my go to cookbooks and a generally cook at least one meal a week from them. Naturally, I purchased Fresh Food Superfast, thinking that it would be just as good as the others but there's only about 5 recipes that even caught my eye. I actually got nauseated as I flipped through the book.
I'm all for trying new foods and flavor combinations. I have no problem mixing fruit with meat with cheese, and other combinations that a more reserved cook might not be into. But there are just way too many wacky combinations for me. Nothing looked appealing. Everything in the book is either way too boring or way too obscure.
I guess what I am trying to say is this:
1.) The recipes in this book do not go from grocery bag to table faster than those in the other series.
2.) The other books are way better.
Therefore, you should buy the other books!

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The third book in the best-selling Fresh Food Fast series is helping the home cook go superfast. Cooking Light Fresh Food Superfast is packed with more than 280 all-new recipes that fit the trusted Fresh Food Fast 5-ingredient, 15-minute equation-and 100 of those can be prepared with 4 ingredients or less or in 10 minutes or less! Following its popular predecessors, Cooking Light Fresh Food Fast and Cooking Light Fresh Food Fast Weeknight Meals, Cooking Light Fresh Food Superfast is packed with even more exciting features. "Fix It Faster" tip boxes offer suggestions on how to speed things up; "Ingredient Spotlights" focuses on fresh convenience products that help rev up prep time-without sacrificing freshness or fl avor; "Quick Flips" offers substitution ideas to completely transform a recipe into a new one; and a "Seasonal Produce Guide" gives readers guidelines for fresh produce purchasing and storing. The book also provides a side dish suggestion for many recipes, as well as practical tips from the Cooking Light experts to help reduce time in the kitchen. From Prosciutto- Wrapped Chicken to Chocolate-Hazelnut Panini Sundaes, Fresh Food Superfast takes the guesswork out of meal planning and helps readers put dinner on the table in a flash.

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Gary Null's Power Foods: The 15 Best Foods for Your Health Review

Gary Null's Power Foods: The 15 Best Foods for Your Health
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While I completely agree with the authors concept of the 15 most nutritious foods to eat, I am disappointed at there only being 26 pages of actual information on why they are the best. The rest of the book gives you 300 recipes (That sound delicious)that you can use to create a healthy diet. The book is written for vegans with no animal products in any of the recipes. The pictures in the middle of the book make the meals look great. In the back of the book you will find a 7 day eating plan.
The 15 power foods are almonds, oranges, bananas, blueberries, onions, garlic, ginger, legumes, carrots, peppers, shiitake mushrooms, tomatoes, leafy greens, soy, and whole grains.
I recommend buying this book as a cook book after reading Gary Null's other books or after reading "Super Foods RX" by Steven Pratt his book goes into far more detail about why these foods are the best, "Super Foods RX" was a life changing book for me. This one is a cook book.

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Cooking Light Annual Recipes 2004 Review

Cooking Light Annual Recipes 2004
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I just recently purchased this book and in addition to using it, I pick it up nightly just to read through the great collection of recipes. I'm not sure I would consider all as "light" cooking, but if you are looking for a variety of ways to prepare foods that appear on the healthy food lists, this is the book to buy.

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The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion Review

The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion
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My husband had a heart attack last summer. Upon looking at heart healthy cookbooks at the book store, I quickly picked this one out. The recipes are tasty and healthy. Most of the recipes I've tried have turned out very well.
I got this cookbook on Amazon for a gift to someone else.
Be sure to try the Macaroni and Cheese - it is great!

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Joseph C. Piscatella's five ground-breaking books on eating and health have sold nearly 2 million copies collectively. At long last, he has combined his hundreds of diverse, easy-to-follow and good-for-you recipes into this one new volume. And as a smart cook is a well informed one, this generous collection includes nutritional information with every recipe, plus an extensive nutritional guide featuring fat grams, calories, and other information about the widest array of foods and ingredients.This mammoth cookbook has mouthwatering surprises on every page, and is a great step toward a longer, healthier, and happier life.

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Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You Review

Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You
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I just received CRAZY PLATES two days ago. Afer trying just two recipes, I am SOLD on this book! The food is great, it is easy to prepare, and the whole family loves it! I am on Weight Watchers and my husband is a diabetic. The nutritional information included with each recipe makes choosing good-for-us foods a breeze. The Berried Treasure muffins are already a hit at our house with just one batch! I collect cookbooks, and this one is bound to become one of my most used. You can be sure I will be buying LOONEYSPOONS, also by the Podleski sisters, too

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The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen Review

The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen
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This is not a traditional cookbook. No pictures, lots of essays, some poetry, and basic recipes. What distinguishes it are Espe Brown's pontifications about cooking, zen, life. Like the movie, How To Cook Your Life, this book is an expression of Espe Brown's personality rather that his cooking expertise. The recipes are very basic - but I guess that's the point. He wants readers to cook by feel, by what they already know, rather than by measure and specific instructions. As I read many of the recipes, like the one for kidney bean chili, I thought, Wow, I already know how to do that.
I was also surprised that this wasn't a vegan or a health cookbook. Lots of the recipes call for eggs, milk, cheese, and oil. Not very au courant (the Engine 2 folks would have a fit), but I kind of like that about EB - he's got an acerbic (but loving) sense of humor - he can throw jabs at macrobiotics, and I'm sure at veganism. He's community-conscious and compassionate, but no food purist. Lots of vegan cookbooks seem rather self-righteous and humorless. EB's cookbook is imperfect, but meandering and fun.

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California's Tassajara Zen Mountain Center has long been renowned for its gourmet vegetarian cuisine. In this comprehensive guide to the Tassajara way of cooking, the retreat center–spa's most celebrated chef, Edward Espe Brown, presents hundreds of recipes using fresh, whole foods; detailed notes on preparing seasonal ingredients; and, perhaps most important, inspiration for cooking with joyful intention and attention. Presented with humor and warmth, this book is full of insights for living a life that celebrates simple food.

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The Vegetarian Gourmet's Easy Low-Fat Favorites Review

The Vegetarian Gourmet's Easy Low-Fat Favorites
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I've recently become a vegetarian (within the last 2 months) and I cannot rave about this book enough! I've bought about 6-7 vegetarian cookbooks recently and this one takes the cake. It is definitely worth the investment. . . . and your carnivorous friends will like the recipes as well! Bobbie Hinman includes so many different types of recipes that you'll never get bored. The directions are very thorough and it's even notated on each recipe which type of vegetarian diet it falls under (i.e. V for vegan (no dairy), O for octo, etc.)
If you buy any vegetarian cookbook, let it be this one. It's great for a beginner like myself and the recipes are fantastic. . . . they really help bridge the gap for a new veggie.

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The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat Review

The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat
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I read all the reviews before I bought this book and assumed it was a good book for people allergic to gluten looking for 'healthy' recipes. If you consider brown sugar, confectioner's sugar, white sugar, corn syrup, margarine, Butter Flavored Crisco, canned vegetables, and soda 'healthy' ingredients then by all means this book is for you. But, if you're like me and have health problems then I would suggest not buying this book. You'd be better off buying prepared gluten free flour and adapting recipes you already have.
Many of the meat and vegetable recipes are just wasting space in the book. How hard is it to prepare poached salmon, three bean salad, or cole slaw without gluten?
I am returning the book to Amazon because I cannot use it.

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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone Review

1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone
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This is one of the best vegetarian cookbook ever. Most of the recipes are simple and fast to make, and all of them delicious.
It classified every meal into vegan, lacto-ovo, lacto, and ovo; and each recipe has the nutrionational guide too.
In the last edition they added the Smart Carbs chapter, for vegeterians that are also interested in wiselly choosing their carbohydrates.
I totally recommend this book for everyone that want to eat in a healthier way.

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This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today's busy cooks, from committed vegetarians to "flexitarians" to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize "super foods" - foods that boast high nutritional, antioxidant, and phytochemical qualities - including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

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Jane Brody's Good Food Book Review

Jane Brody's Good Food Book
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I've been using this cookbook for almost 20 years. Over that period of time the current, latest nutritional advice continues to change and contradict that which came before. But I still love these recipes and I'm still alive and not fat. [Those who don't eat too much and excercise seem to do OK.]
These recipes are tasty and easy to prepare. Jane's Turkey Carcass Soup is the best standard soup stock recipe I have ever found. If you actually enjoy vegetables - and don't need to approach them like medicine or something to force yourself to eat beacause they're "good for you" - then I highly recommend this book.

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From the nationally bestselling author of Jane Brody's Nutrition Book comes "the ultimate, reabable, understandable, practical, and useful book on how to live sensibly and well . . . a primer on the new nutrition and weight control" (Craig Claiborne). Contains over 350 recipes.--This text refers to an out of print or unavailable edition of this title.

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