Showing posts with label low cholesterol. Show all posts
Showing posts with label low cholesterol. Show all posts

Big Book of Healthy Family Dinners (Better Homes & Gardens) Review

Big Book of Healthy Family Dinners (Better Homes and Gardens)
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I just bought this book a few days ago, and I've already prepared several recipes. They were terrific! The recipes are easy to follow, and most do not contain expensive or hard to find ingredients. Each recipe also includes a nutritional breakdown of calories, fat, cholesterol, sodium, fiber and protein. This book is a must have for health conscious cooks!

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The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion Review

The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion
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My husband had a heart attack last summer. Upon looking at heart healthy cookbooks at the book store, I quickly picked this one out. The recipes are tasty and healthy. Most of the recipes I've tried have turned out very well.
I got this cookbook on Amazon for a gift to someone else.
Be sure to try the Macaroni and Cheese - it is great!

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Joseph C. Piscatella's five ground-breaking books on eating and health have sold nearly 2 million copies collectively. At long last, he has combined his hundreds of diverse, easy-to-follow and good-for-you recipes into this one new volume. And as a smart cook is a well informed one, this generous collection includes nutritional information with every recipe, plus an extensive nutritional guide featuring fat grams, calories, and other information about the widest array of foods and ingredients.This mammoth cookbook has mouthwatering surprises on every page, and is a great step toward a longer, healthier, and happier life.

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Vegetarian Times Everything Vegan Review

Vegetarian Times Everything Vegan
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I love Vegetarian Times. I assumed I'd love this book. I wanted to love this book. But I just don't. I didn't even notice the mistake with the eggs yet (as I've learned from other reviews), so it has nothing to do with that. I think that if your main focus in eating vegan is simply to avoid animal products, you might be OK with this. But part of why I eat vegan is for the health benefits, and for me that includes reducing my dependence on processed or prepared foods -- even vegan processed or prepared foods. There was just too much of that in here. I can figure out on my own how to substitute veggie crumbles for ground beef. I can grasp how to substitute vegan mozzarella shreds or vegan Parmesan for real mozzarella or real Parmesan. I don't need a cookbook for that. I felt very much like some of these recipes were simply pulled from the VT archives and converted. They're not vegan, they're veganized. Big difference. I'm not saying that every recipe includes processed stuff, but a lot of them do.
Many also rely on frozen veggies. I'm sure the intention there is to speed things up. But the fact is, I personally dislike the taste and texture of most frozen vegetables (except peas and edamame) so I prefer to cook with fresh.
Overall - apart from the issues I've already mentioned - I was surprised that very little in this collection excited me or fired up my imagination or made say "Wow! I can't wait to try that!" It just wasn't there for me. Even the pictures, which are nice, didn't help me shake my overall lack of enthusiasm for the recipes. I own dozens of veg and vegan cookbooks. And it's never even crossed my mind to return one before. But I see very little point in keeping this one. (Although that Morning Glory loaf does look pretty decent.)
Interestingly, I bought another newly released vegan cookbook at the same time, and my reaction has been the complete opposite - I can barely put the darn thing down before I wind up picking it up again and daydreaming about what to try next. Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes, has really knocked my socks off, and my 3-week-old copy is already covered in cooking spatters. I've made at least 15 of the recipes, every one good. They aren't fancy-schmantzy for the most part. Just good, easy, straightforward, super-tasty stuff that you could actually make on a Wednesday night after work with the stuff you already have on hand (assuming that stuff like quinoa and nutritional yeast are things you typically have on hand). To my amazement, even my omnivore spouse and my uber-picky omnivore mother have given the thumbs up to the recipes I've made from it. I can't recommend it enough.
But I'm sad that I didn't have that kind of chemistry with VT's Everything Vegan.

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A diverse and delicious collection of vegan recipes from the experts at Vegetarian Times magazine
Whether they're vegan for a day, a week, a lifetime, or even just for lunch hour, the demand among vegans for deliciously satisfying animal-free recipes has never been greater. Vegetarian Times Everything Vegan is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that will woo omnivores to the possiblities of plant-based eating while wowing committed vegans and vegetarians.

Beautifully illustrated and accompanied by a thoughtful and informative Foreword by noted authority Neal D. Barnard, MD, Vegetarian Times Everything Vegan is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you'll find:• 250+ easy, healthful recipes with nutrition information• 50+ beautiful full-color photos• Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times
Sample Recipes Seitan Satay with Peanut Sauce

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Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More (Healthy Living Cookbooks) Review

Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More (Healthy Living Cookbooks)
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This book starts out great with the discussion of how food can inflame the body with an unbalanced intake of omega 6 and omega 3 fatty acids. However the authors must be unaware that all grains, legumes and most seeds have a 20:1 ratio of Omega 6 to Omega 3 making them inflammatory. Several recipes in the book are then inflammatory because of the grain. This is a tough pill to swallow but it appears that the human genome functions better with a balanced 1:1 ratio of omega 6 to omega 3 fatty acids and this genetic trait was in place before agricultural practices which led to grain consumption and more recently seed oils which are very inflammatory. Foods consumed prior to agriculture would have been fruits and vegetables, wild game, fish and moderate portion of nuts. Ironically all these foods have a well balanced ratio of omega 6 to omega 3 fatty acids. Go Paleo!!

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Low-Cholesterol Cookbook For Dummies Review

Low-Cholesterol Cookbook For Dummies
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Many of us make resolutions for the New Year. Some we keep and others are hard to stick to. I did not have a choice about lowering my cholesterol. I just didn't know how to go about it. I found myself in the Dummies section of the bookstore, and reached for Molly Siple's book - Low Cholesterol Cookbook for Dummies. I started skimming through it and the recipes sounded delicious and easy. I purchased the book and am eager to share the news that I have lost 4 lbs in two weeks. Not only are the recipes easy to follow, but the ingredients are all available in my local market. No mystery foods. It is astonishing how quick some of the meals are to prepare, and I just love Molly's little tips on what type dish to serve it in and even how to cut up a mango. I am having my cholesterol levels checked in February and will report my success then.

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Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes (Everything: Cooking) Review

Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes (Everything: Cooking)
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I just found out I have high cholesterol and was upset at the idea of giving up foods that I love to eat. But, this book has recipes for most of my favorite foods. I bought several other low-cholesterol cookbooks, but I use this one the most often. There are recipes for everything and they're easy to do. I would recommend this book to anyone!

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Good fats, bad fats, trans fats . . . eating right may sound complicated but it doesn't have to be. You can eat well and keep your cholesterol levels in check. In The Everything Low-Cholesterol Cookbook you'll find 300 mouth-watering recipes that are low fat and low sodium including:
Chocolate Pancakes
Cinnamon Hazelnut Scones
Stuffed Jalapeño Peppers
Creamy Grilled Cheese Sandwiches
Chunky Irish Potato Leek Soup
Texas BBQ Chicken Thighs
Corned Beef Hash
Mango Walnut Upside-Down Cake
Lite Creamy Cheesecake
If you are one of the millions of people living with high cholesterol, this cookbook will give you healthy and scrumptious options that you-and your family-will love!

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Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Review

Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today
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After my husband had emergency heart bypass surgery and we were suddenly plunged into a low-fat lifestyle, I looked at almost every low-fat cookbook in print. This one is my favorite. There are full-page color photos and a complete nutritional analysis for each recipe. The recipes are easy and taste good, and don't use weird ingredients like pureed prunes or carob powder. The Lemon Meringue Cake with Strawberries was a big hit - I plan to try out the Chocolate Swirl Cheesecake, too. Overall, a very easy introduction to a different way of life.

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Pharmax High DHA Finest Pure Fish Oil With Esssentail Oil of Orange- 90 Softgel Capsules Review

Pharmax High DHA Finest Pure Fish Oil With Esssentail Oil of Orange- 90 Softgel Capsules
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This fish oil tastes so much better than many oils that I have tried. My entire family uses it. It simply tastes like orange.

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