Average Reviews:
(More customer reviews)This is pretty much the only cholesterol counting book I've been able to find, and it is quite helpful with it's cholesterol and fiber listings. The frustrating part is there are no listings for total fat, saturated fat, and trans fat. Fats are a HUGE part of watching cholesterol! I had to buy the fat counter as well (which still has no listing of trans fats) to keep accurate track of my intake. I have to look up everything I eat in TWO books, big pain in the [...]. I know these authors have one huge book that covers both fats and cholesterol, but that one doesn't list any restaurants. But if you've got to watch your levels, it will help. I do angioplasty and stenting for a living and I've seen enough to know I don't want either!!!
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This must-have guide is updated with thousands of new entries for foods to suit all tastes and lifestyles, as well as the most up-to-date information on maintaining a healthy heart and diet.
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