Healthy Eating for Life for Women Review

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(More customer reviews)This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes.

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Eat your way to better health and well-beingMaking simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:* Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And moreNo matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life.Also available:Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)Healthy Eating for Life for Children (0-471-43621-6)

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Passover Cookery : In the Kitchen with Joan Kekst Review

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(More customer reviews)Reviewer: Norene Gilletz, Kosher cookbook author of "The Food Processor Bible" and "MealLeaniYumm! 800 Fast, Fabulous & Healthy Recipes"
Joan Kekst truly understands that everyone recalls the aroma, nostalgia and 'taste memories' of childhood Passovers with their grandparents. Her user-friendly, comprehensive cookbook helps both the new and experienced cook capture and create traditional Passover flavors. In addition to wonderful recipes, it also contains a complete 'Countdown to Passover' guide to help busy cooks and their families organize holiday preparations into easy steps. Kekst includes Sephardic and Ashenazic specialties, dishes that can be made in advance, foods that children will love, and low-fat/low-cholesterol and vegetarian recipe suggestions.
Recipes include Boneless Stuffed Breast of Veal, Potato Knishes with Carmelized Onions, Spinach Moussaka, and Passover Grilled Cheese "Sandwiches." A friend raved about the Chocolate Chip Cookies, giving them the ultimate compliment - "These sure don't taste like Passover!" Passover Cookery is sure to provide many traditional and new food memories.

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High Road to Health: A Vegetarian Cookbook Review

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(More customer reviews)First, Thank You Amazon for your speedy delivery. I had this book in 3 days.
I purchased this book not to become a vegetarian but to learn to cook healthier foods. I must say that after reading and trying the recipes Lyndsay and Ariane did a wonderful job. This book actually informs the reader on the health benefits of a more natural diet using whole grains and more fruits and vegetables. They do not say you have to be a vegetarian they just give you information and guidelines for a healthier lifestyle.
If anyone has tried Vegetarian cookbooks before (as I have), and thrown them out because they were complicated with ingredients you can't find, try this book, I had almost everything in my kitchen already, there are no funky things to go out and find, and my sons (9 and 11) have decided they like soy milk better than regular milk. Best book I have ever purchase. Thanks goes to Lyndsay and Ariane.

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Actress Lindsay Wagner and coauthor Spade present a unique collection of recipes for delicious, high-fiber, low-fat meals that will inform experienced vegetarian cooks and make it easy for novices to make the transition to a meatless diet.

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