Average Reviews:
(More customer reviews)Being a Fitness and Nutrition Professional, I get asked but clients all the time "what is the best diet?" You can go into any bookstore or online and find hundreds of different diet books, dvds, and programs.
I see two major problems with 99% of the diet programs out there 1) They help you lose weight but don't focus on maintaining muscle mass or stabablizing blood sugar so you virtually ALWAYS gain the weight back and feel like crap on the diet 2) They are based on doing something extreme that you will never be able to continue for life
The Venice Nutrition Program is science based and focuses on creating balance in the body so that your body can maximize fat-burning and muscle building/toning while maintaining consistent energy levels throughout the day. Best of all, the Venice program is NOT a diet, it is a way of eating that anyone can follow and get results and can continue eating a wide variety of foods for life.
I knew that the book Body Confidence would not disapoint and it definitely has not! Body Confidence shows you step by step how to create the body you have always wanted and feel great at the same time.
Bravo to Mark MacDonald for taking a stand and telling the truth about what is takes for safe effective permanent fat loss and a lifetime of healthy living.
If people will listen, I believe this book can help revolutionize how we think about exercise and food as a society.
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Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full PotentialAt last, there's a nutrition and fitness program that doesn't require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill.
Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:
Eating at consistent meal intervals
Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates
Identifying and consuming the right amount of calories per meal
But there's much more to Body Confidence than when and what you eat. You'll become a master at:
Determining your current metabolism—and then reprogramming it
Focusing on body fat percentage rather than body weight
Setting measurable, motivating goals (short- and long-term, internal and external)
Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong
Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body's performance
Body Confidence creator Mark Macdonald knows that weight loss doesn't happen in a vacuum, and he has made room for "real life" at every stage of this program. Along the way, you'll be introduced to some of Venice Nutrition's extraordinary success stories, and learn how to stay on track no matter what life throws at you. Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives.
Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life.
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