Showing posts with label comedy. Show all posts
Showing posts with label comedy. Show all posts

The Art of Shen Ku: The First Intergalactic Artform of the Entire Universe Review

The Art of Shen Ku: The First Intergalactic Artform of the Entire Universe
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Imagine, if you will, that you are in the company of a man who has travelled the world, seen many things that are NOT in the guidebooks, been in the company of many people both great and small, taken a lot of hard knocks, learned much to prevent repeating any mistakes, and lived to tell about it.
This is the book he wrote.
Equal parts Boy Scout Handbook, Whole Earth Catalogue and "Junior Woodchuck Guidebook" (the impossably complete reference book that Donald Duck's nephews carried with them), with painstakingly detailed illustrations on each and every page, tinted with Oriental wisdom.
Just a sampling of the contents (with randomly chosen pages): "Asian secrets of walking stick combat", "A traveler's guide to self-hypnosis", "Rapid reference accupressure treatments", "Emergency entertainment for bored, whining or fighting kids", "Effective beauty treatments with simple natural ingredients", "How to survive disaster situations", "How to condition for martial art strikes", "Non-violent child control", "Simple and healthy vegetarian recipes", "How to execute classic Kung Fu moves".
My friend, this is the one! From boating emergencies to avoiding a fight, from preventing food poisoning to physical fitness information, from natural therapies to preventing bedwetting, from Laws of the Sea to preventing skin problems, from tying knots to yoga postures....
I cannot say enough about this book. Buy it. Better yet, buy two and hide one copy. Someone is bound to "borrow" this from you.
(ADDENDUM: I sent a copy to a friend of mine. He has paid me to send him four additional copies to give away as presents.)

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What is Shen Ku? Roughly translated: "Pure Traveler" or "Phantom Passenger." What exactly is the "art of...?" Mastering the skill and knowledge of practically everything anyone comes across while on Earth, including:* Tying knots and enhancing sex* Numerology and self hypnosis * Herbal therapy and forecasting weather * Curing nosebleeds and removing stains* Kung fu and magic tricks* Isometric and breathing exercises of monks* Self defense and catching fishAnd this is only the beginning.Irreverent and quirky, serious and 100% straightforward, The Art of Shen Ku explores hundreds of topics from a broad spectrum of life situations, and gives ingeniously simple advice on how to cope with them, overcome them, use them, and benefit from them. "One amazing book...intensely practical. Offering awesome crash courses in everything from joke telling to acupuncture...if you are a traveler in life, this book is for you. If you have anybody who needs an awe-inspiring present, then this book is for you. In short, buy it!" (The Travel and Leisure Magazine)

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Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential Review

Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
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Being a Fitness and Nutrition Professional, I get asked but clients all the time "what is the best diet?" You can go into any bookstore or online and find hundreds of different diet books, dvds, and programs.
I see two major problems with 99% of the diet programs out there 1) They help you lose weight but don't focus on maintaining muscle mass or stabablizing blood sugar so you virtually ALWAYS gain the weight back and feel like crap on the diet 2) They are based on doing something extreme that you will never be able to continue for life
The Venice Nutrition Program is science based and focuses on creating balance in the body so that your body can maximize fat-burning and muscle building/toning while maintaining consistent energy levels throughout the day. Best of all, the Venice program is NOT a diet, it is a way of eating that anyone can follow and get results and can continue eating a wide variety of foods for life.
I knew that the book Body Confidence would not disapoint and it definitely has not! Body Confidence shows you step by step how to create the body you have always wanted and feel great at the same time.
Bravo to Mark MacDonald for taking a stand and telling the truth about what is takes for safe effective permanent fat loss and a lifetime of healthy living.
If people will listen, I believe this book can help revolutionize how we think about exercise and food as a society.

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At last, there's a nutrition and fitness program that doesn't require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill.


Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

Eating at consistent meal intervals
Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates
Identifying and consuming the right amount of calories per meal

But there's much more to Body Confidence than when and what you eat. You'll become a master at:

Determining your current metabolism—and then reprogramming it
Focusing on body fat percentage rather than body weight
Setting measurable, motivating goals (short- and long-term, internal and external)
Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong
Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body's performance

Body Confidence creator Mark Macdonald knows that weight loss doesn't happen in a vacuum, and he has made room for "real life" at every stage of this program. Along the way, you'll be introduced to some of Venice Nutrition's extraordinary success stories, and learn how to stay on track no matter what life throws at you. Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives.

Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life.


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