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(More customer reviews)Although I haven't read any of Dr. E's book thoroughly, I have been one of his patients. In Aug. 2008 I reached 196 lbs. having been only 128 lbs. just a few years earlier. I was frustrated at the continuous weight gain despite all attempts at dieting and exercising. Finally, my gynecologist referred me to Dr. E. who diagnosed my insulin resistance, sleep deprivation, etc. and put me on a diet program. It worked. I lost 6 lbs. the first week and a safe 1.5-2 lbs. each week after and have kept the weight off. More notably, I learned that my body is, indeed, insulin resistant and that insulin was responsible for my aches and pains, fatigue, etc. On day 2, I noticed a marked difference in morning aches and pains. And, by day 3, I was able to run down the stairs in the morning without hanging on to the railing.
I know that not everyone has the opportunity to see Dr. E personally. But, I feel that if you follow his advice in this book you will lose weight and get your insulin under control. I believe this because I gave a copy of the plan to a friend who has followed it and has also had success. This plan is truly unique. At first glance it can seem like another low carb, high protein diet. But it is not. It's more like, low carb, moderate protein with some secret weapons :) Best wishes!
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The Type 2 Diabetes Diet Book, Fourth EditionLose weight safely and quickly by converting fat into fuel!
"The diet itself is remarkably simple. The entire regimen has been scientifically designed to provide good nutrition in a way that will put you on track for the rest of your life." -- The Diabetic Reader
"The diet designed to decrease insulin production and facilitate conversion of stored fat into burnable energy." -- Nutrition Today
The Type 2 Diabetes Diet Book has helped millions decrease insulin production, lose weight, and conquer their "diabesity"—and this new edition has been updated to reflect the latest advances in diabetes care. Using this guide, you can design a low-carb, low-calorie diet that helps you shed weight while controlling your diabetes.
New to this edition:
Recipes and meal plans that reflect current nutrition research and appeal to any palate
Updated ADA recommendations
Detailed examination of the link between good sleep and weight loss
The revolutionary new medication for treating obesity
With quick-reference tables presenting the caloric, carbohydrate, fat, and protein content of common food and drinks, The Type 2 Diabetes Diet Book, Fourth Edition is the only guide you need to shed pounds safely and effectively.
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