Showing posts with label diet cookbook. Show all posts
Showing posts with label diet cookbook. Show all posts

Norene's Healthy Kitchen: Eat Your Way to Good Health with Over 600 Fast & Fabulous Recipes Review

Norene's Healthy Kitchen: Eat Your Way to Good Health with Over 600 Fast and Fabulous Recipes
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Oy! I just received this cookbook. I have 3 others by this author, and I use them regularly. Her recipes are simple and DELICIOUS. However, I was disappointed when I opened this new book and saw that, while it is full of her eater-pleasing recipes, all recipes are printed in a light red ink that provides little contrast with the white page. The print font for the recipes seems to be smaller than in her other books, too. In other words, I find it difficult to read the recipes. I certainly won't be able to read them at an arms-length distance, like when I'm combining ingredients and want to see what to do next. Much as I want this collection of recipes, I may return the book. How could a publishing company make such a poor choice of print color?

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Norene Gilletz has a passion for recipes that are simple, healthy and delicious for the kosher (or not) cook. High in flavor and low in calories, they focus on good carbs, good proteins and good fats, and are made with readily available ingredients.Norene's Healthy Kitchen is packed with chef's secrets, including easy preparation ideas, freezing tips and nutrition notes. The recipes are heart-healthy, weight-loss-friendly, smart-carb-friendly and glycemic index- friendly. The selections are good choices for anyone on almost any diet. Recipes are suitable for the kosher kitchen, with lots of dairy-free and vegetarian options that the whole family will enjoy.Norene's Healthy Kitchen bursts with tried-and-true chef's secrets nutrition tips, and deliciously easy non-dairy,meat-free options fit for kosher and vegetarian diets. The recipes are great choices for heart-smart cooking, for thoselooking to lose weight and for diabetic diets. They are also compatible with the Weight Watchers and South Beach diets.Favorite dishes include:-Confetti Vegetable Strudel-Cool as Cucumber Soup-Lox and Bagel Cheese Strata-Spanakopita roll-ups-Chimichurri Chicken-Luscious Lemon Berry Mousse-Lentil Barley Soup

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1,001 Delicious Desserts for People with Diabetes Review

1,001 Delicious Desserts for People with Diabetes
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I think the review by Kathy Anderson, who claimed that the recipes in this book have too many carbohydrates, is unfair and inaccurate. The lengthy, informative, and detailed introduction by Linda Eugene, RD, CDE, explains that "Most of the recipes do not exceed 40 grams of total carbohydrate per serving." Moreover, she discusses at length how diabetics must take a balanced and comprehensive approach to their diet, and taking a splurge on a dessert is always going to require an adjustment elsewhere in one's food intake. Last, she is very oncrete on one crucial point: "The key to including desserts in any meal plan is to focus on portion sizes.... The aim of this book is to offer dessert recipes that taste great. Serving sizes may be smaller, but your sweet tooth will be more satisfied with a small slice of something moist, creamy, and delicious that with a large slice of something dry, bitter, and tasteless." This is a book of desserts, after all--1,001 of them. I haven't made every recipe in this book, but I can vouch for the amazing variety of great recipes here--and for the fact that if you follow the book's directions regarding ingredients, meal planning, and portion control, this book can be a great complement to any diabetes-safe kitchen. Be smart, and enjoy.

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Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution Review

Dr. Atkins' Quick and Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution
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Easy-read, simple recipes. Short ingredient lists. A cookbook that's clearly organized into short chapters according to meat type. This is what I should have had when I started the Atkins' Diet last year.
Unlike its predecessor, Dr. Atkins' New Diet Cookbook, this Quick & Easy Diet Cookbook is very handy. It's just the thing after a long day when you don't want to get into an elaborate cooking session. I can pull some meat out of the fridge and look up a recipe; chances are, I will have everything I need stocked in my low-carb pantry and fridge. Most of the main dish recipes take under one half hour to prep and finish, and the ones I've tried are all taste-satisfying winners.
There is a beginning chapter that explains how to trim the carb content down if you're in the early Induction phase of the diet. Mostly, though, the meals are all low-carb enough for the Ongoing Weight Loss and Maintenance phases. I think dieters who are into other low carb diets will find it useful, too. There is no guesswork about how many carbs per serving when you measure your ingredients correctly and consult the carb, calorie, etc. counts at the bottom of the page.
Finally, I want to thank the team that finished this book after the Doctor's tragic accident last year. It's great that his "estate" is carrying on his good work to help this country and many more around the world learn how to get healthy and stay that way. Thank you all, and may God bless.
-Andrea, aka Merribelle


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Weight Watchers New Complete Cookbook Momentum Program Edition Review

Weight Watchers New Complete Cookbook Momentum Program Edition
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I gave it a 3 star review because ii is IDENTICAL to the 2006 edition. I have just sat and compared the indexes for both books and so far have found NO difference. In fact, the cover picture for this edition is the picture from page 241 in the 2006 edition.
However, if you are looking for a good Betty Crocker meets WW type cookbook, then either edition (since they are the same) will fit the bill nicely and be a good addition to any WW'ers kitchens :)

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Pretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You Review

Pretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You
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This book is a must read!!!! I am a vegan and have read a lot of nutrition books, and this book was outstanding and very inspiring with easy recipes(especially ones that you can substitute out ingredients to veganize). I loved the extra inspiring information on healthy eating and the positive outlook throughout the book that makes me want to make a change in my everyday eating habits to better my life. I recommend this book to every woman for a positive guideline on how to fuel our bodies properly to feel good on the inside and outside. Changes are made over time, and i believe books like this will lead women to happy and healthier lives through better eating habits. Thank you Candice for making the book easy and fun to read to inspire women all around the world :)

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