Showing posts with label blood sugar. Show all posts
Showing posts with label blood sugar. Show all posts

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Review

Food and Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
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There are lots of reasons why you might not be in a good mood. If you thought it was because of a bad relationship, you'd probably check out a relationship book. And, if you thought it was because you needed more exercise, you'd check out a book on exercise (BTW rec. Exercise Beats Depression for that). Having said that, this is a great book to check out if you think your nutrition might play a role in your moods AND you want to learn what it is you can do about it. So what does the book cover? Well, the book is about and inch and a quarter thick and among other things, discusses...
-how food can affect your mood
-a self-assessment of your diet
-a section on sweets and cravings
-diet and energy levels
-diet and PMS, SAD
-stress and your diet
-smart foods
-foods and your sleep
-eating disorders
-the "Feeling Good diet"
-supplements
As you can see, the book is quite comprehensive, and there's really not a nutritional stone that's been left unturned. I don't know that anyone needs to read every page of this book cover-to-cover, as not everyone will need to know about all its info (such as PMS). Instead, look at this book as a tremendous resource to refer to, and a big step in covering all your "nutritional bases" when it comes to food and feeling good.

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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Review

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes
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I have read most of Jack Challem's books, and this latest on how to avoid diabetes is by far his best effort. It should really be treated as a manual, as the book provides lessons on getting and maintaining normal blood sugar and avoiding diabetes. However, the ease of reading and understanding the profound, yet simple to follow guidelines, reads more like a great book. My family has an extensive history of diabetics, and three of my siblings have it. My mother passed away in my arms, before she would have needed to leave this earth, due to diabetes..She had several surgeries on her feet, removing toes, and part of her feet, and she was blind at the end. I do not want to have to die this way...Thanks to the information in this awesome book, I have already lowered my fasting blood sugars from 94, to a normal range of 81 within a couple of weeks. I monitor my blood sugar follow simple eating and exercise habits outlined in easy to follow guidelines and have never felt better.

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Advance praise for Stop Prediabetes Now"As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet"In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity"Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter"The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."-Fred Pescatore, M.D., author of The Hamptons Diet

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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine Review

The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
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With middle age approaching, and after several unsuccessful dieting attempts, I didn't think I would ever lose all the extra weight I had been carrying around. I went to Dr. Hart's Wellness Workshop last year truly in despair. Dr. Hart and Mary Kay were genuinely interested in getting to the bottom of my problem. Using their simple-to-follow eating plan, I have lost 50 pounds in the past year, lowered my cholesterol, and I feel great. I haven't been "on a diet", but have learned to change the way I organize my meals and think about foods. I even went on vacation, ate and drank what I wanted, and still came home a pound lighter! Use this book to lose weight, but teach its principles to your family too, so they can avoid developing insulin-resistance and the diseases related to it.

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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
Self-tests to determine your insulin resistance and check your progress with linking and balancing
Real-world strategies for eating at home and out on the town
Easy-to-make, tasty recipes and livable meal plans


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The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet Review

The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet
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I have tried many of the recipes in this book, and they are fantastic. They are not only delicous, but make a beautiful presentation when served. Since adopting this dietary concept, I have changed my health status from pre-diabetic back to normal. I heartily recommend this way of eating.

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