Average Reviews:
(More customer reviews)This densely packed book is so full of health information that it resembles an encyclopedia. The author says that she wrote the book to help others after she discovered that she had diabetes at the young age of 35. It's obvious that she took responsibility for her own health and learned everything she could, not only about her disease of diabetes, but about healthy eating and living in general.
The author discusses in depth the factors such as smoking and lack of exercise that adversely affect your health. She admits she had a tendency to develope diabetes because of her genetic makeup, but she doesn't let herself or her reader off the hook for taking responsibility of their health. The major area where the author calls upon the reader to take responsibility in in the area of food. She looks closely at the American diet and lifestyle choices, and makes recommendations to improve them. She also looks closely at the causes of several of the most common diseases in our world today such as cancer, heart disease and arthritis.
Available at Amazon Your Health is Your Responsibility is priced at $22.95, which is a bargain for this huge book.
Review by Julia Widdop
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This book is loaded with relevant aspects of healthy living to achieve optimal health. You can use this book to understand how to fine-tune your dietary and lifestyle habits to manage or prevent common chronic diseases you currently have or may be at risk.Let this book be an investment for your long term health.
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