EAT: The Effortless Weight Loss Solution Review

EAT: The Effortless Weight Loss Solution
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I am not one to read a nutrition book, but after seeing the doctor talk about the book on Rachael Ray, I decided to give it a try. I HIGHLY recommend this book, if you're not one that gets into all the scientific data and jargon that tends to fill so many of the nutrition books; If you want a book that just gets to the basic points of healthy eating that you might not know, and gives you a concise, quick summary of how to achieve healthy eating goals, then this is THE BOOK! I couldn't believe how informative it was without all the extra junk that nobody understands or pays attention to. This is practical life application information on how to eat better. With simple food lists summarizing whats at the top of the list in terms of the healthiest choices to make and it's all the stuff you really need to pay attention to at the grocery store and everyday stuff. This book was very motivational and encouraging to get me and my family started on healthier eating choices. And I understand better the WHY's of many topics such as carbs/whole grains/proteins/etc. that I just thought I knew before. This book is just simply good for you.

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Quick Fix Healthy Mix: 225 healthy and affordable mix recipes to stock your kitchen Review

Quick Fix Healthy Mix: 225 healthy and affordable mix recipes to stock your kitchen
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I've used and liked MIX cookbooks for years. The wonderful thing about this one is that it uses much healthier ingredients. Every recipe I've tried from it has been very tasty!

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Joseph Christiano's Bloodtype Diet O: A custom eating plan for losing weight, fighting disease, and staying healthy for people with type O blood Review

Joseph Christiano's Bloodtype Diet O: A custom eating plan for losing weight, fighting disease, and staying healthy for people with type O blood
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The book is easy to read and well written. The Good Food lists are easy find and not scattered all over the book like Eat Right 4 your Blood Type.

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Having different blood types means having different body chemistry. Discover how your blood type is pivotal to your body's response to losing weight. Joseph Christiano has taken the proven principles from his best-selling book Bloodtypes, Bodytypes, and YOU and created simple, easy to read, individual guides for each blood type. Inside you will find complete listings of what's right for each type in the following categories:


meats, poultry, and seafood
oils and fats
dairy and eggs
nuts, seeds and beans legumes
breads, grains and pastas
fruits, vegetables, and juices,
spices and condiments
herbal teas and other beverages
special supplements
drug interactions
resources and support



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The Complete Vegan Kitchen: An Introduction to Vegan Cooking with More than 300 Delicious Recipes-from Easy to Elegant Review

The Complete Vegan Kitchen: An Introduction to Vegan Cooking with More than 300 Delicious Recipes-from Easy to Elegant
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One of the first vegan cookbooks I purchased several years ago, and have turned to frequently over the years, is Very Vegetarian (currently available new and used from Amazon), also by Jannequin Bennett - executive chef of TJ's restaurant in Richmond Virginia's 5-star Jefferson Motel. It is an attractive, well-written collection of over 300 plant-based recipes that I have enjoyed perusing as well as using. For those new to vegan cooking, Ms. Bennett's book contains helpful supplemental material introducing what may be unfamiliar ingredients, the recipes are extraordinarily well-written, and 16 color-plates throughout the book help one picture just how enticingly vegan food can be presented. Most importantly, recipes I have tried have been delicious and well received by my family! Naturally, I was excited to see that Ms. Bennett had a "new" collection out this year. What a disappointment to discover that THE COMPLETE VEGAN KITCHEN IS A RETITLED, PAPERBACK EDITION OF HER PREVIOUS BOOK. If I didn't already own the hardback edition, this would have been an exciting new addition to my now extensive collection of vegan cookbooks. It has the same interesting foreword by Olympic Athlete of the Century, Carl Lewis, all the same wonderful recipes, and is illustrated with the same beautiful photos - just presented in a colorful paperpack cover this time around. If you don't already own Very Vegetarian, I highly recommend The Complete Vegan Kitchen.Very Vegetarian

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Fantastic Food with Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories Review

Fantastic Food with Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories
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I came on line to order this amazing book for my friend on the South Beach Diet and was so suprised to see someone question it's accuracy because I am a Weight Watcher (points are in the book), and hate labels that lie! First of all in my copy, that I got a couple weeks back, the first recipe - Strawberry Lemonade- has the ingredients and I did not see a lot of typo's - so hers must have been a bad copy. I did find the 0 grams on the "compare" page - but it is clearly just an innocent mistake. The page highlights that Ms. Koch's Cinnamon Pancakes and Apple Butter Syrup have 11 grams of fat and then "compares" them to regular pancakes and syrup with 3 pats of butter. Since it clearly (in a box) says YOU SAVE: 9 grams of fat - along with 56 carbs, 195 calories and 7 points!!! by having hers instead of the "usual" pancakes and syrup you can see the fat grams on the high fat and sugar comparison should have been 20 (not 0). Yet, just to be sure I re-calculated several recipes with my own nutrition calculator, and they were all perfect - no errors - with accurate data and weight watcher points.
More important - this book not only has great food - Chai Tea, Pumpkin Muffins, a bunch of great Coleslaws, Spinach Salad (with hot bacon dressing), Sloppy Joes, ice creams and even Cheesecake for breakfast - every single recipe I have made has been easy and delicious. It is the first book I have found that does such a good job cutting the fat along with the sugar and carbs and that has good recipes for everyday use (and a bunch for the holidays). I am ordering another book, and her dessert book, as soon as I finish this review and recommend you do so too. You will not be disappointed.

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Gluten-Free Baking Classics Review

Gluten-Free Baking Classics
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I had the great good fortune of meeting Annalise about eight months ago at a celiac support group meeting. I had previously used a recipe of hers (available on her Foodphilosopher website) for angelfood cake. I was impressed with it and was really looking forward to the publication of this cookbook.
This is gluten free baking with no apologies. Annalise is a very wise lady, passionate in her quest for excellence in gluten free baking. She has gone into the kitchen and rethought how we bake with gluten free flours. The result is an amazing collection of recipes that can go anywhere with the wheat-eating crowd and pass as the "real" thing.
Texturally her products are moist and don't have the grainy mouth feel for which gluten free baked goods are notorious. And taste - she points out in her introduction how much flavor wheat flour has, and then proceeds to compensate for the lack of flavor in the gluten free flours by carefully rethinking her porportions of fats, liquids and flavorings. The result is, product after product, items that not only look beautiful but truly taste delicious. I used to call the lack of flavor in a gf product the "dead spot" - something was missing in my gf baking, but I didn't know what. Annalise's recipes fill that spot completely.
I've been baking for over 40 years. I've been baking gluten free for almost 7 years. I've bought breads ready made, baked from mixes and from scratch. I have had the great pleasure of tasting Annalise's breads, made by her own hand, on a few occasions at our local celiac support group meetings. These are outstanding in terms of crunch, crust and flavor. She has made a real breakthrough with her French/Submarine bread recipes.
I have personally baked the chocolate chip muffins, lemon squares and chocolate ricotta muffins from this book. They are all unbelievably good. I have had a wonderful time making her angelfood cake in the past, and have had the pleasure of helping her test out new recipes for cinnamon buns and a crumb cake. My family of five (three gf eaters) are all impressed. And my non-allergic daughter, who still can and does eat wheat, can't wait for me to bake the crumb cake again - she probably ate 1/2 of the first one by herself.
A word of warning - while Annalise's flour blend for cakes and muffins may look "traditional" to you, it is not. Don't think that this is the "same old same old" - it is not. And, when Annalise advises using a specific brand of brown rice flour (Authentic Foods) in her blend because of the fine grind, pay attention folks! It really makes a difference in the end product.
Did I mention that Gourmet Magazine ran a November, 2005 article spotlighting her recipes? Go buy the book and bake all these goodies you've been missing. That's what I'm doing for my family.
Susan
Northern New Jersey Celiac Support Group


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This revised edition of Annalise Roberts' popular cookbook is a welcome choice for those allergic to gluten who want to enjoy delicious fresh-baked foods. Roberts presents easy-to-use recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Sample delights include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. These recipes use precise mixes of non-wheat-based, gluten-free flours that only the baker need know are allergy safe. Gluten-Free Baking Classics is designed for all skills levels, from beginner to seasoned, and the book is especially useful for novices since it contains detailed instructions on how to get started, as well as timeless baking techniques and guidelines to assure success. Also included are tips on how to incorporate gluten-free baking into a busy weekly schedule, and the book explains why baking wholesome and delicious breads, muffins, cakes, and other items is so important for emotional and physical well-being.

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Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes Review

Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes
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Grow Your Own Drugs is filled with (mostly) easy to make recipes--all from natural ingredients that are readily available. The book is also beautiful to look through, making it more likely you will feel motivated to actually try many of the recipes. The book covers beauty recipes, and recipes to make you feel better or cure what ails you.
I have been waiting for this book to be available in the States, as a friend from the UK had been raving about it.
I already use (almost) only natural/organic beauty products and drugs, but look forward to replacing some store-bought with home made. Furthermore, I cook from scratch and make most of my cleaning products from scratch. Finally, I do use essential oils and flower essences to help alter my moods and for medicinal purposes--and they work. (For example, lavender is calming, tea tree for blemishes, etc.) So, Grow Your Own Drugs this is a natural step forward for me.
I also like that the author, James Wong, is a scientists who has also studied the properties of plants around the world--this is no hobbyist! (As someone who has dabbled with the property of plants, I recognize many of the cures as those that are well established.) So, I feel comfortable will his advice and recipes.
A quick look shows me that I already have many ingredients necessary to get me started on making several recipes, including one for inflammation, sore throats and for the upcoming season--bee stings.
Highly recommend.
Author of HARMONIOUS ENVIRONMENT.

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