Showing posts with label salmon. Show all posts
Showing posts with label salmon. Show all posts

Where People Feast: An Indigenous People's Cookbook Review

Where People Feast: An Indigenous People's Cookbook
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Be aware that this is not a collection of traditional Native American recipes. These seem to have been devised for a modern restaurant as inspired by traditional ingredients. Still, the recipes are adventuresome, and the dishes certainly look appetizing.

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The food traditions of North America's indigenous peoples are centuries old and they endure to this day. For almost two decades, Dolly Watts and her daughter Annie have served native cuisine that is both traditional and modern; for them, Where People Feast, one of very few indigenous cookbooks available, is the culmination of a lifetime dedicated to introducing people to extraordinary foods that are truly North American. Recipes include Smoked Salmon Mousse, Indian Tacos, Venison Meatballs, Alder-Grilled Breast of Pheasant, Blackberry-Glazed Beets, Wild Rice Pancakes, and Wild Blueberry Cobbler. Includes sixteen full-color photos and 120 recipes.

Dolly and Annie Watts run Vancouver's Liliget Feast House, the only Native American fine dining establishment of its kind, which received a four-star "recommended" rating from The New York Times. In 2004, Dolly won on an episode of the Food Network's Iron Chef.


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Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More (Healthy Living Cookbooks) Review

Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More (Healthy Living Cookbooks)
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This book starts out great with the discussion of how food can inflame the body with an unbalanced intake of omega 6 and omega 3 fatty acids. However the authors must be unaware that all grains, legumes and most seeds have a 20:1 ratio of Omega 6 to Omega 3 making them inflammatory. Several recipes in the book are then inflammatory because of the grain. This is a tough pill to swallow but it appears that the human genome functions better with a balanced 1:1 ratio of omega 6 to omega 3 fatty acids and this genetic trait was in place before agricultural practices which led to grain consumption and more recently seed oils which are very inflammatory. Foods consumed prior to agriculture would have been fruits and vegetables, wild game, fish and moderate portion of nuts. Ironically all these foods have a well balanced ratio of omega 6 to omega 3 fatty acids. Go Paleo!!

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