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(More customer reviews)This book is a great guide for anyone, whether it's someone looking to eat healthier or an expert who wants the latest research translated into the best everyday food choices. I love how I can pick it up at any place in the book and don't have to read the content from start to finish. It's easy to understand, accurate and provides details like what you need to know about buying organic, foods with the highest antioxidant or best nutritional value, and the real scoop on eating right for life. I use this book when teaching, recommend it to my students because it's easy to understand, but most importantly I use it as a helpful source to keep me and my family healthy. I have the Diabetes Carbohydrate & Calorie Counter -and that's a great book too!
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The Healthy Wholefoods Counter GOOD FOOD THAT IS GOOD FOR YOU - AND GOOD FOR THE EARTH! America is going "green." Organic, natural, sustainable, free-range, whole grain, antibiotic-free, eco-friendly - what does it all mean? Marketing hype and media headlines can blur the facts, and you want answers about which are the best foods to buy and eat. In an easy-to-read Question and Answer format, nationally known nutrition experts Annette Natow and Jo-Ann Heslin provide a guide to choosing wholesome foods. Here you'll find: • Easy-to-understand explanations that demystify antioxidants, phytochemicals, probiotics, trans fats, gluten-free, and more • The real scoop on calorie-burning drinks, satiety-enhancing products, immunity-boosting foods, and superfruits • Information on planet-friendly farming and food processing to help you buy the healthiest foods • How to become a label-reading expert to make the best choices when you shop
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