The Ultimate Diet & Fitness Journal Review

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(More customer reviews)16 Week journal with two pages for each day. Left side of page for food, water, supplements. Right page allows tracking for cardio, strength training, flexibility and meditation, daily tips, calorie calculator and a small area for notes. Monthly recaps and areas to include pictures. Includes nutrition facts in the back. Has bookmark and loop to put your pen. Includes a storage pocket on back inside cover. Makes it very handy when at the gym to go from exercise to exercise.

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The Biggest Loser Food Journal Review

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(More customer reviews)I bought this book thinking it would incorporate the latest thinking about journaling your food intake. Instead this journal only gives you places to record the food you ate, calories, amount of protien, fat, carbs, glasses of water drank, and how long you exercised. There is no place to record the time you ate, your feelings before and after eating, your weight, the type and amount of exercise you engaged in and your feelings before and after exercise. Save your money and make your own food journal using a 99 cent notebook.

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As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:* Set a daily calorie budget* Choose foods on The Biggest Loser Food Plan* Record daily meals, snacks, beverages, and water intake* Create an exercise plan and log workouts* Cook recipes created by The Biggest Loser nutrition teamThe Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking--and losing--today!

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2008 Calorie King Calorie, Fat & Carbohydrate Counter Review

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(More customer reviews)Last year I was diagnosed as a diabetic. While not an extreme case I still needed to start watching my carbs and weight. The problem is while watching your carbs and fat is easy at home, it's extremely difficult to do so while traveling. My wife and I went on a long trip last summer driving across a good chunk of the US. We were afraid my new diatary needs might spoil the trip a bit. I mean who wants to spend the whole time on vacation worrying about what you're going to eat all the time? This book allowed me to be able to stay within my carb and fat limits even when eating at places like McDonalds, Burger King or your average roadside diner.
The book has a ton of practical applications for someone trying to watch their calories, fat or carbs.
One last thing. Do not let the word "pocket" make you shy away from this book. Yeah, it can fit in your pocket but I looked through a number of full sized nutritional guides before finding this one and none of the $30 books has as much information and especially practical information as this book.
By the way. I lost 30 pounds and I'm in the best shape of my life!

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The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks.

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