The Dieter's Calorie Counter Review

Average Reviews:

(More customer reviews)This book gathers together calorie counts from food packaging and goverment sources. This is of limited value since the calorie count is listed on all packaged food you buy these days. This is no listing of the fat content, which many people are watching.
The part that really disapointed me was the lack of information on fresh foods. So it is difficult to figure out what food you prepare at home or eat at your local non-franchise dinner might be costing you in calories.
I know it would be impossible to know exactly how many calories are in the food at my local eatery but it would be nice to have enough information to make a wise and informed choice.
There is a lot of information on calorie counter from national chain eateries, but this was of limited use to me.
I am looking for a different source of information.

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Eating right just got easier--with Corinne T. Netzer, America's #1 authority on the nutritional content of food.Whether you want to know the calorie counts for the exotic or the everyday, discover the joy of savoring your favorite treats while sticking to your eating plan. With The Dieter's Calorie Counter, it's a cinch to make smart decisions about the foods you eat--no matter which diet you're on!Here are the comprehensive calorie counts you need in a reference that's fully revised and expanded, jam-packed with fresh, frozen, canned, brand-name, and generic foods, as well as fast-food restaurants and specialties. Now you can browse through the supermarket aisles. . . try out a new restaurant. . . plan a family get-together. . . indulge yourself with a treat. There are no "forbidden" foods, merely choices. And the choice is yours in the book that gives you the knowledge and power to choose what's best for you.

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The Healthy Wholefoods Counter Review

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(More customer reviews)This book is a great guide for anyone, whether it's someone looking to eat healthier or an expert who wants the latest research translated into the best everyday food choices. I love how I can pick it up at any place in the book and don't have to read the content from start to finish. It's easy to understand, accurate and provides details like what you need to know about buying organic, foods with the highest antioxidant or best nutritional value, and the real scoop on eating right for life. I use this book when teaching, recommend it to my students because it's easy to understand, but most importantly I use it as a helpful source to keep me and my family healthy. I have the Diabetes Carbohydrate & Calorie Counter -and that's a great book too!

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GOOD FOOD THAT IS GOOD FOR YOU - AND GOOD FOR THE EARTH! America is going "green." Organic, natural, sustainable, free-range, whole grain, antibiotic-free, eco-friendly - what does it all mean? Marketing hype and media headlines can blur the facts, and you want answers about which are the best foods to buy and eat. In an easy-to-read Question and Answer format, nationally known nutrition experts Annette Natow and Jo-Ann Heslin provide a guide to choosing wholesome foods. Here you'll find: • Easy-to-understand explanations that demystify antioxidants, phytochemicals, probiotics, trans fats, gluten-free, and more • The real scoop on calorie-burning drinks, satiety-enhancing products, immunity-boosting foods, and superfruits • Information on planet-friendly farming and food processing to help you buy the healthiest foods • How to become a label-reading expert to make the best choices when you shop

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The Biggest Loser Food Journal Review

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(More customer reviews)I bought this book thinking it would incorporate the latest thinking about journaling your food intake. Instead this journal only gives you places to record the food you ate, calories, amount of protien, fat, carbs, glasses of water drank, and how long you exercised. There is no place to record the time you ate, your feelings before and after eating, your weight, the type and amount of exercise you engaged in and your feelings before and after exercise. Save your money and make your own food journal using a 99 cent notebook.

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As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:* Set a daily calorie budget* Choose foods on The Biggest Loser Food Plan* Record daily meals, snacks, beverages, and water intake* Create an exercise plan and log workouts* Cook recipes created by The Biggest Loser nutrition teamThe Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking--and losing--today!

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