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(More customer reviews)I cried my way thru this book ~ out of JOY~ for finally finding a very helpful book! I have been on a journey for 10 years trying to navigate issues with depression, stress, anxiety, insomnia and other fun things. I've been to doctors, psychologists and counselors. I've been put on medication which after many years of that left me suicidal, overweight, depressed and very angry. It is VERY frustrating trying to navigate doctors, testing and information out there that could help you. This summer I read several books that addressed depression from a dietary and nutrition standpoint. This one was the best in my opinion. It's not too long, easy to read and understand, and well organized. And it agreed with several things I had read in other books ~ such as the use of amino acids, vitamins and issues with gluten and sugar to address depression, etc. There's many good 'life stories' in it too which help you relate. Thanks Trudy Scott!
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End CravingsCalm Your Anxious Mind One Meal at a Time It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! In The Antianxiety Food Solution, you'll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness Trudy Scott s book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety. Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook A great book with plenty of practical advice backed by science. Daniel G. Amen, MD, author of Change Your Brain, Change Your Life Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical sug¬gestions, this book is backed up by research and clinical expertise. Julia Ross, MA, MFT, author of The Mood Cure and The Diet Cure This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life! Hyla Cass, MD, author of 8 Weeks to Vibrant Health This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It s a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original. Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of Anxiety: Orthomolecular Diagnosis and Treatment As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues. JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of Six Weeks to Sleeveless and Sexy, and cohost of TLC s Freaky Eaters A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems. Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO This book may be the key you ve been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a nutri¬tional and integrative approach to anxiety. Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University, and author of Digestive Wellness
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