Showing posts with label self-sufficienc y. Show all posts
Showing posts with label self-sufficienc y. Show all posts

Independence Days: A Guide to Sustainable Food Storage & Preservation Review

Independence Days: A Guide to Sustainable Food Storage and Preservation
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Independence Days is a book about food security. Like Sharon Astyk's two previous books (Depletion and Abundance; A Nation of Farmers), this one focuses on the need to assume personal responsibility for food self-sufficiency and for shortening the supply chain from farm/garden to table. Unlike Asktyk's previous books, this one is also a how-to, as well as a why-we-should, complete with helpful instructions for creating and managing a food storage pantry, preserving fresh foods, and cultivating a frugal and self-reliant life style.
Astyk's arguments for the importance of personal food security ("one of the central issues of our time") are compelling. A looming energy crisis, soil and water depletion, and the threat of global warming--these are all reasons to be concerned about the reliability of our food supply and the need to take personal control, as far as possible, over the food we put on our family's table. "Independence days" (a concept Astyk borrows from Carla Emery) are days when we're eating food we grow ourselves or obtain locally. For Astyk, true independence is freedom from the industrial food system that feeds most Americans.
Hence this book, which recommends various methods for food preservation (canning, pickling, dehydrating, fermenting); for purchasing, stocking, and storing food in pantry, root cellar, and freezer; for acquiring tools and equipment, in addition to adequate supplies of water, medicine, and other necessities; and for creating and using community resources. All of this advice is sound, helpful, and inspiring. It is also very credible, for Astyk practices what she preaches, and it's good to know that she has tried the methods that she advocates. The various sections are also illustrated with recipes, more or less effectively. Some of the recipes contain non-local foods--coconut milk, quinoa, salmon--which I found distracting in a book about shortening the supply chain, and not all of them illustrate the principle she'd like to teach: baked apples and cranberries are good comfort food but the recipe doesn't fit very comfortably in a section on medicines. Recipes/formulas for home-grown herbal remedies would have been a better choice.
But these are minor quibbles. I like Sharon Astyk because she always tells me why I should do something, before she tells me how, and this book continues that practice. "This isn't just about the rice or the garden or the canning jars," she says. "This is a small but important step in making a better way of life." Yes, truly. I learned from Independence Days, and it strengthened my desire to be as independent as possible. If you're concerned about food security, this is a good book to read and use. If you're not, read it anyway. You'll learn why the American food supply should be at the top of your list of things to think about.
by Susan Wittig Albert
for Story Circle Book Reviews
reviewing books by, for, and about women

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RX from the Garden: 101 Food Cures You Can Easily Grow Review

RX from the Garden: 101 Food Cures You Can Easily Grow
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This book may have some useful information in it. However, getting past the bad grammar, misspelled words, even missing or incorrect words is annoying. The errors are so numerous I began doubting whether the author, editor, or publisher cared to even read the book and check the facts, since obviously they never cared to read the book and check for the problems noted above. To list all the spelling and grammatical errors, one would feel it quicker to re-write the book instead. Also, as has been pointed out by another reviewer, there is a "table of contents;" however, it does not work with the Kindle's menu system. A little a bit of effort before publishing could have made this feature work properly. A little bit of editing could have made this book readable. -- It is truly a shame the author's enthusiasm and probable knowledge in a worthwhile subject gets lost because of a lack of editing.

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Colds. Headaches. Upset stomach. Allergy symptoms. Depression. Circulation problems.This timely book goes beyond using herbs as medicine; it also focuses on beneficial foods for more than 100 common ailments--and shows you how to grow them.In that way, this book lets you circumvent expensive meds with questionable side effects by explaining what to eat to help you feel better. In addition to aligning health problems with natural cures, this valuable resource provides step-by-step instruction--complete with illustrations--on how to easily cultivate the corresponding vegetables and herbs in your lawn, garden, or flowerbed.According to Hippocrates, "Our food should be our medicine. Our medicine should be our food." Now you can reap health benefits from your very own backyard bounty.

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Introduction to Fruit Crops (Crop Science) Review

Introduction to Fruit Crops (Crop Science)
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This book works great for a college-level fruit production course, but is also written in a format any enthusiast of growing fruit crops could understand. In addition to general growing techniques, major crops from around the world are described in further detail with regard to their specific production. Additional information on the history of the crops and other non-food uses adds to the enjoyment of learning about the various fruit crops.

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Find vital facts and information on a wide range of fruit crops—without having to read the entire chapter!Introduction to Fruit Crops combines an easy-to-use format with a complete review of essential facts about the world's top fruit crops, making this both the premiere introductory textbook for students AND a superior reference book for avid gardeners, country agents, and horticulture educators. Each fruit is studied and clearly explained through its taxonomy, origin, history of cultivation, production, botanical description, optimum soil and climate, harvesting, and post-harvest handling. The book provides a comprehensive introductory section on fruit culture and, in following chapters, a standard outline for each crop to allow readers to find facts rapidly without having to read the entire chapter. This invaluable text includes detailed references and reading lists, making this a perfect addition for reference in university libraries.Pomology, the branch of botany that studies the cultivation of fruits, has unique facts and features not found in the studies of other cultivated crops. Introduction to Fruit Crops takes these unique pomological concepts and important facts about the most popular cultivated fruits of the world and presents them in a consistent reader-friendly format that is readily understandable to beginning students. Professionals in the plant or agriculture sciences will find this text to be a powerful reference tool to answer their questions and find facts quickly and easily. Other issues explored include preventative measures from pests and diseases and practical cultivation strategies to best encourage maximum yield for each crop. Tables, graphs, and a multitude of color photographs assist readers to completely understand crucial information and the various stages of fruit growth for each crop. A detailed appendix explains common names, scientific names, and families of fruit crops. Another appendix presents conversion factors used in the text. A glossary helps beginners by clearly explaining common terms used in fruit crop study. Introduction to Fruit Crops includes information on:
scientific names
folklore
medicinal properties
non-food usage
production
botanical description
plant morphology
pollination
soils
climate
propagation
rootstocks
planting design, training, and pruning
pest problems—including weeds, insects, mites, and diseases
harvest and postharvest handling
food usesSome of the crops described include:
African oil palm
banana
orange
grape
apple
coconut
coffee
strawberry
nuts
olives
and many, many others!
This one text provides an extensive, easily understandable overview of the processes for growing healthy fruit in today's world for beginners and is a valuable desk reference for plant science professionals of all types.

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Cooking Close to Home: A Year of Seasonal Recipes Review

Cooking Close to Home: A Year of Seasonal Recipes
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If you keep a garden journal, you'll want to buy this now so you'll know what to add to your vegetable garden for next year. It is full of beautiful pictures, cooking hints, a little farming philosophy, and literally cooking for all seasons.
Although the recipes are geared toward a colder climate than what we have in Ohio, our vegetable crops are the same. And we here in Ohio think our maple syrup is as good as you get anywhere. So I was happy to see maple syrup in recipes.
It is not a vegetarian cookbook but does contain several recipes you can serve your vegetarian friends.
This would make a wonderful present for any vegetable gardener you know.


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Cooking Close to Home: A Year of Seasonal Recipes is a collection of over 150 original recipes designed to follow the seasons. Whether you are a home gardener, a farmers' market regular, or a member of a community-supported agriculture program, this cookbook will serve as a seasonal guide to using the foods available in your region. Each recipe includes useful "Harvest Hints" that explain how to find, purchase, prepare, and preserve fresh and seasonal ingredients. Within each chapter you will find information about sustainable food, small family farms, and how to reduce your carbon footprint by buying local foods. There are also appetizing food photographs and inspiring stories of farms, orchards, and farmers' markets throughout the northeast.

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100-day Pantry: 100 Quick and Easy Gourmet Meals Review

100-day Pantry: 100 Quick and Easy Gourmet Meals
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In preparation for times of economic uncertainty, one of the best things a family can do to position itself to endure is to create a two-year supply of basic ingredients to keep themselves well fed. That's why Jan Jackson's "100-day Pantry: 100 Quick and Easy Gourmet Meals" fills a unique niche in family cookbook collections. Featured are more than 125 thoroughly 'kitchen cook friendly' recipes based on ingredients that can be stored in the pantry for up to two years. Of special note is the wealth of practical advice on rotating pantry supplies for maximum efficiency with respect to preventing wasted food. The 'family sized' recipes range from Chicken Tetrazzini; Italian Bean Soup; and Creamy Beefy Casserole; to Tomato Chili Stew; Creamed Carrots with Bacon; and Hammy Mac & Cheese. Of special note is the final section of this 192-page compendium of solid advice and 'good eats' are the 'Tips & Tricks' on a variety of subjects such as vacation-ready recipes, optimal pantry organization, and dehydrated food sources, making "100-day Pantry: 100 Quick and Easy Gourmet Meals" an invaluable and enthusiastically recommended addition to all cookbook and emergency preparedness reference collections.


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One constant families can count on is the possibility of life-altering change. You never know when you may face unexpected unemployment or become the victim of extreme weather conditions or other natural disasters. But even in the wake of all this uncertainty, you and your family can enjoy peace of mind with this invaluable emergency preparedness cookbook by Jan Jackson. Complete with customizable recipes that use only ingredients you can store for up to two years in your pantry and helpful tips on how to rotate your supplies so you ll never have to worry about wasting food, 100-Day Pantry will ease your conscience and your budget.

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The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts, 2nd: How to Find, Identify, and Cook Them (Guide to Series) Review

The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts, 2nd: How to Find, Identify, and Cook Them (Guide to Series)
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Perfect for the armchair forager, pick up a Peterson guide while your at it.
Of course, if you have a legitimate foraging interest, I'd recommend one (all) of the following:
The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants
Nature's Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants
Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places
The North American Guide to Common Poisonous Plants and Mushrooms
The Complete Mushroom Hunter: An Illustrated Guide to Finding, Harvesting, and Enjoying Wild Mushrooms


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Edible wild plants, mushrooms, fruits, and nuts grow along roadsides, amid country fields, and in urban parks. All manner of leafy greens, mushrooms, and herbs that command hefty prices at the market are bountiful outdoors and free for the taking. But to enjoy them, one must know when to harvest and how to recognize, prepare, and eat them. The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts provides everything one needs to know about the most commonly found wild foods-going beyond a field guide's basic description to provide folklore and mouth-watering recipes for each entry, such as wild asparagus pizza, fiddlehead soup, blackberry mousse, and elderberry pie. This fully illustrated guide is the perfect companion for hikers, campers, and anyone who enjoys eating the good food of the earth. With it in hand, nature lovers will never take another hike without casting their eyes about with dinner in mind.

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