Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race Review

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(More customer reviews)This is a great book that was easy to read, with ideas and workouts that were easy to incorporate into my training, racing and nutrition. Before I had this book, I was frequently injured and I had run a half-marathon in two hours. In the nine months since I got the book, I have run a 1:37:51, and then a 1:24:48 and I believe I'll go faster in the future. If you want to run faster and healthier, you should get this book.

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Why We Run: A Natural History Review

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(More customer reviews)Heinrich fans, take note: "Why We Run" is Heinrich's "Racing the Antelope," retitled and repackaged. Don't make my mistake and order this book thinking it is a new work. It isn't.
As to the book, I thoroughly enoyed "Racing the Antelope." Part autobiography (Heinrich is a very interesting person) part biology (presented in a very accessible way), part scientist at work, this book gets to the core of, well, why we (at least some of us) run.

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In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific, Why We Run shows Heinrich's signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and why we can achieve superhuman abilities.

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Phosoplex (120 Capsules)Extra Strength Pharmaceutical Grade Complete Bone and Joint Formula (1 Bottle) Review

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(More customer reviews)At the age of 75, I have some trouble with my knees. My doctor recommended glucosoamine. You can get it in varous combinations. I take these in the morning, and a regular straigt glucosamine capsule in the evenings. I do notice an improvement standing up, etc. Whether it will help you depends on your underlying problem. It will not help a blown out knee from an injury. It is not a magic bullet and takes a while to work.
I am surprised by the review reporting an upset stomache as I have had no such problem. Perhaps the person should consult with his/her doctor. The capsules are shaped for easy swallowing, and that is also not a porblem for me.

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