Average Reviews:
(More customer reviews)This is a great book that was easy to read, with ideas and workouts that were easy to incorporate into my training, racing and nutrition. Before I had this book, I was frequently injured and I had run a half-marathon in two hours. In the nine months since I got the book, I have run a 1:37:51, and then a 1:24:48 and I believe I'll go faster in the future. If you want to run faster and healthier, you should get this book.
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