Showing posts with label pregnancy guide. Show all posts
Showing posts with label pregnancy guide. Show all posts

Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception Review

Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception
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I really wanted to like this book. I wasn't even expecting it to have lots of information that I didn't already know, having done a ton of research myself in my role as fertility counselor, but thought that it would be slightly helpful at least. It was not. It was instead incomplete and incorrect.
Conclusions made are inconsistent - thing A is to be treated with caution because its safety for pregnant women is unproven, whereas thing B is considered safe because it has never been shown to cause problems. Where is the logic here? There is no difference between "never been shown to cause problems" and "safety unproven". And if there is a difference in the proven safety of these two things, it should be stated explicitly rather than left at these two vague comments.
Some statements are just plain incorrect. For example, it is stated that ovulation is the day of the basal body temperature rise, when in fact the temperature rise usually occurs the day following ovulation. Also, intercourse on this day is stated to give the best chance of conception. This is incorrect whichever way you look at it - intercourse on the day of the temperature rise is usually too late (being the day after ovulation, the egg is often dead by then), and intercourse on the day of ovulation is still not the best timing (for those who are interested, intercourse the day before ovulation is best, although difficult to time). I have to wonder what other "facts" in this book are downright wrong.
Finally, conclusions are drawn without sharing the information used to make them. It is claimed that a woman who has no immunity to rubella must get vaccinated, stating that the potential risks of the vaccine far outweigh the benefits. Nowhere is it mentioned that an adult woman receiving the rubella vaccine has much higher risk of serious medical conditions such as rheumatoid arthritis and thrombocytopenia, and that according to the CDC the incidence of rubella in the US is extremely low. Whether or not the benefits of this vaccine outweigh the risks is something for women to decide for themselves, with all pertinent information.
Now, I would expect a book written by two doctors to side more often with medical gospel than not, but I was very surprised by the lack of portrayal of the other side of the issues. Or more to the point, that some things were treated as complete non-issues: women are encouraged to run right out and get the flu and chicken pox shots, with no mention of their risks or efficacy.
I should say that I did find the information on weight, diet, and exercise to be very thorough and mostly consistent with other reading I have done. Still, I simply cannot recommend this book.

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What to Expect: Eating Well When You're Expecting Review

What to Expect: Eating Well When You're Expecting
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Wow -- what a great book!!! I'm newly pregnant and I really want to make sure I'm eating good food for my baby, especailly since I'm so nauseous all the time. I saw this book in the bookstore and bought it... and am I glad I did. It's packed with info about nutrition during pregnancy. It's funny and it's a really easy to read book -- plus it doesn't make you feel bad if you miss a few days of eating healthy or if you eat some unhealthy food every once in a while.

The first chapter tells you why it's important to eat nutritious food. The second chapter is so great because it goes through all the pregnancy symptoms and gives advice on exactly what to do for them in terms of food. Too nauseaous to eat (my problem) -- here are some tips. What to do about the food cravings (especially when you're craving something totally unhealthy). But the best thing is that it doesn't make you feel guilty if you do crave ice cream or cake or whatever. It recognizes that sometimes the only thing I can eat is potato chips, and it doesn't make me feel like I'm hurting my baby! But it still gives you the ideal of what you should eat (there's a really funny section later on called "ideal...get real" that totally gets this point across. Plus it makes you realize you probably are eating healthy for the most aprt anyway). I love that.

The next chapter goes through weight gain and the pregnancy diet telling you what you should be eating each day. The best thing is that the book has tons of lists of different foods -- and the serving amounts -- so figuring out how much to eat is no big deal. Then there's a great chapter on being an expectant gourmet. It goes through all the different types of food that you can eat while you're pregnant. I learned so much from that chapter. Who knew there were so many different types of lettuces!

There's also stuff on what foods to avoid when you're pregnant, and how to keep your food safe. Also sections on eating while you're working with great tips on eating when you're sick, when you're traveling, and what you can eat when you're in a restuarant.

Then the best part is the recipes -- it's half the book! Totally yummy. I already made the ginger and carrot muffins (they say ginger is good for morning sickness) and the Chicken Burgers with Mango relish. The recipes are all healthy -- but so good and they totally don't taste like health food stuff-- even my husband (mr. very picky eater) thought the muffins were great. And what's great is that I was able to eat them too even with my nausea! There are so many good looking recipes, I don't know which ones to try first (I think I'm going to try the Pork Medallions with arugula and Tomatoes next).

Totally get this book if you're pregnant and want to eat healthy and eat good food. I highly recommend it and am telling all my friends to get it too! Even the non pregnant ones!

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Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You're Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!-I'm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae-can I indulge? Guess what: the answer is yes.

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