Showing posts with label parenting. Show all posts
Showing posts with label parenting. Show all posts

Whining and Dining: Mealtime Survival for Picky Eaters and the Families Who Love Them Review

Whining and Dining: Mealtime Survival for Picky Eaters and the Families Who Love Them
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This is a collection of family friendly recipes that are guaranteed to work for even the fussiest members of the family. It's full of terrific everyday recipes for every meal as well as snacks and party suggestions. I am not a confident cook but I find the instructions simple and idiot-proof. Best of all, they get my kids happily eating all the right foods without complaining. I've bought and tried several other family recipe books over the years, from Jessica Seinfeld to Annabel Karmel, but they all seem to boil down to "hiding the vegetable" or "prettifying the vegetable" (usually in a truly labor-intensive way), rather than just cooking it in a way that children will enjoy eating.
Whining and Dining is also a tremendously readable cookbook, littered with helpful hints and amusing anecdotes about the writers' own children (who also feature in the appealing photographs). The instructions are encouraging and straightforward. I also like the inclusion of suggested menus at the back for events like mothers' groups and having friends round for dinner.
I've probably made about a quarter of the recipes in this book and I can honestly say we've never had a dud. The first meal I cooked was teriyaki salmon with garlic-roasted carrots. It was on the table within 30 minutes and my two fussy eaters devoured it and asked for more. The pasta and vegetable recipes are consistently good and my sons often rqeuest the fajitas or the meatloaf. And the buttermilk pancakes are SO GOOD that they alone justify the purchase of this book! My only (minor) criticism is that I would have liked more photos of how the food will eventually look.

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Part cookbook, part parenting manual, Whining & Dining – from two food lovers who are also mums of picky eaters – will bring sanity to every family's table. Your kids are happily sitting at the table. As you deliver tonight's meal, they all murmur their approval and dig right in. They reach eagerly for the vegetables and even agree to try your new kid-friendly dish of chicken curry. They ask for seconds and don't even mention dessert until it arrives at the table. STOP THE MUSIC! If this is your house, then you don't need this book.However, if your dinner experience is full of chaos and whining; if you are constantly worrying that your children are not getting the basic building blocks for a healthy life; if the path between the table and the fridge is worn from making separate meals for each child; if the word "YUCK!" is being used far too often, then Whining & Dining is for you. Like many parents, Emma Waverman and Eshun Mott, both food professionals, have dumped plates of food in the garbage, they have lied and cajoled and they have also capitulated and served their kids only the foods they like. They have seen other preschoolers eating broccoli and tofu as snacks and have silently cried in the corner. They have called ice cream a meal and bacon a protein – more than once. Feeding a family day after day can be exhausting and emotionally draining. All parents want their kids to be healthy, of course, but we can make ourselves crazy trying to ensure they get the recommended daily amount of protein or vegetables or omega-3s. Emma and Eshun believe that there is a way to feed your kids healthy foods that they will eat, and that they will learn to trust their bodies and start choosing foods that are delicious and good for them. Through trial and error, the authors have developed 100+ recipes that are a hit with kids and adults alike. And the numerous tips and tricks they offer for getting your picky eater to start enjoying mealtime are ones that have evolved over the years from their own experiences and those of their friends. Whining & Dining is a breath of fresh air, a creative, realistic approach by parents for parents to teaching your child the pleasures of eating. "Pass the green beans, please" may be in your future. Includes family-friendly recipes such as:-Beyond Boxed Macaroni & Cheese-Multigrain Buttermilk Waffles-Mushroom & Spinach Fritatta-Carrot & Ginger Soup-Soupy Asian Noodles-Green Beans with Pecans & Brown Sugar- Just a Wee Bit Healthier -Chocolate Chip CookiesRitualize ItKids are built for rituals – that's why they so easily fall into habitual food patterns. But one ritual worth encouraging is the special weekly family meal. It can be tied to a religious meal or it can be a Tuesday night or a Sunday breakfast. Choose what works best for your family. But once a week, pull out the tablecloth, light the candles and start making up some family traditions. That's what good eating, and good memory-making, are all about.

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Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health Review

Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health
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This book was given to me as a gift and it truly is a gift that keeps on giving. I have referenced this book often and used many of the herbal remedies on myself with much success. This book is easy to read and is packed with information on safe use of healing plants.
When my friends ask me what book I recommend for wholistic health, herbalism or naturally healthy children THIS book is at the top of my list.

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Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In NATURALLY HEALTHY BABIES AND CHILDREN, midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva'¬?s whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. NATURALLY HEALTHY BABIES AND CHILDREN is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.

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What to Expect: Eating Well When You're Expecting Review

What to Expect: Eating Well When You're Expecting
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Wow -- what a great book!!! I'm newly pregnant and I really want to make sure I'm eating good food for my baby, especailly since I'm so nauseous all the time. I saw this book in the bookstore and bought it... and am I glad I did. It's packed with info about nutrition during pregnancy. It's funny and it's a really easy to read book -- plus it doesn't make you feel bad if you miss a few days of eating healthy or if you eat some unhealthy food every once in a while.

The first chapter tells you why it's important to eat nutritious food. The second chapter is so great because it goes through all the pregnancy symptoms and gives advice on exactly what to do for them in terms of food. Too nauseaous to eat (my problem) -- here are some tips. What to do about the food cravings (especially when you're craving something totally unhealthy). But the best thing is that it doesn't make you feel guilty if you do crave ice cream or cake or whatever. It recognizes that sometimes the only thing I can eat is potato chips, and it doesn't make me feel like I'm hurting my baby! But it still gives you the ideal of what you should eat (there's a really funny section later on called "ideal...get real" that totally gets this point across. Plus it makes you realize you probably are eating healthy for the most aprt anyway). I love that.

The next chapter goes through weight gain and the pregnancy diet telling you what you should be eating each day. The best thing is that the book has tons of lists of different foods -- and the serving amounts -- so figuring out how much to eat is no big deal. Then there's a great chapter on being an expectant gourmet. It goes through all the different types of food that you can eat while you're pregnant. I learned so much from that chapter. Who knew there were so many different types of lettuces!

There's also stuff on what foods to avoid when you're pregnant, and how to keep your food safe. Also sections on eating while you're working with great tips on eating when you're sick, when you're traveling, and what you can eat when you're in a restuarant.

Then the best part is the recipes -- it's half the book! Totally yummy. I already made the ginger and carrot muffins (they say ginger is good for morning sickness) and the Chicken Burgers with Mango relish. The recipes are all healthy -- but so good and they totally don't taste like health food stuff-- even my husband (mr. very picky eater) thought the muffins were great. And what's great is that I was able to eat them too even with my nausea! There are so many good looking recipes, I don't know which ones to try first (I think I'm going to try the Pork Medallions with arugula and Tomatoes next).

Totally get this book if you're pregnant and want to eat healthy and eat good food. I highly recommend it and am telling all my friends to get it too! Even the non pregnant ones!

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Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You're Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!-I'm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae-can I indulge? Guess what: the answer is yes.

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