Showing posts with label low-fat diet. Show all posts
Showing posts with label low-fat diet. Show all posts

More So Fat, Low Fat, No Fat For Family and Friends: Recipes for Family and Friends That Cut the Fat but Not the Flavor Review

More So Fat, Low Fat, No Fat For Family and Friends: Recipes for Family and Friends That Cut the Fat but Not the Flavor
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For anyone (like me) who knows very little about cooking has even less time do it, and does not like fast food or hamburger helper, this is a great book. It combines a practical variety of meals which taste much better than frozen dinners and don't take a lot of time to prepare. The ingredient lists are short and most importantly, you don't need a dictionary to decipher the various items on them. It is a very down-to-earth cook book and I have found it much more useful than the giant cooking encyclopedias and other recipe books I've bought in the past. So take a look at it and enjoy!

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200 more tempting recipes from the author of So Fat, Low Fat, No Fat that taste so good you'll never believe they're good for you!Betty Rohde's first book, So Fat, Low Fat, No Fat, introduced the world to her delicious down-home low-fat food. In this new collection of sensible and savory dishes, you'll find recipes designed to please the palate and safeguard the waistlines of people who enjoy a well-stocked table without a lot of fuss in the kitchen. Now you can enjoy:Ham SwirlsSweet Potato ChipsOklahoma Lazy-Daze Tex-Mex CasseroleBayou Magic ChickenSausage and Grits for BreakfastOld-Fashioned Banana PuddingSpaghetti PizzaKrispy ChickenBetty shares her tips for cutting fat and spicing up your diet, as well as menu suggestions for a Christmas morning party, a New Year's buffet, sit-down dinners, informal brunches, and more. More So Fat, Low Fat, No Fat makes having company, whether the occasion is casual or formal, a cause for celebration.

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Big Book of Healthy Family Dinners (Better Homes & Gardens) Review

Big Book of Healthy Family Dinners (Better Homes and Gardens)
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I just bought this book a few days ago, and I've already prepared several recipes. They were terrific! The recipes are easy to follow, and most do not contain expensive or hard to find ingredients. Each recipe also includes a nutritional breakdown of calories, fat, cholesterol, sodium, fiber and protein. This book is a must have for health conscious cooks!

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Busy People's Low-Fat Cookbook Review

Busy People's Low-Fat Cookbook
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I bought this cookbook about a week and 1/2 ago. I have cooked out of it nonstop (breakfast, lunch and dinner) since I received it. If you are looking to eat low fat and not give up taste, and not spend a lot of time in the kitchen, this book is it!!!! The recipes are super easy (all 30 minutes or less, and 7 ingredients or less), and all very low fat and good! My family hasn't been disappointed yet. I recommend the pineapple snack cake, it takes 2 minutes to make, 20 minutes to bake and tastes just like pineapple upside down cake with only 1 gram of fat!!!! Try this book, it is worth it!

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Over 300,000 copies of Busy People's Low-Fat Cookbook have already been sold! What's a busy people's recipe? It's one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here's a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes.

When her husband's cancer created a situation in which Dawn Hall realized she had to become the family breadwinner, Dawn, a self-described food addict, turned her passion - creating quick and easy recipes for delicious heart-healthy meals - into a solution that made her self-published cookbooks a nationwide sensation. With her charm, enthusiasm, and energy, Dawn has sold more than 650,000 copies of her cookbooks, won national awards, opened doors to speaking engagements, landed her press appearances and magazine covers. She created a wildly successful cookbook franchise with a fiercely loyal following.

Each recipe in Busy People's Low-Fat Cookbook has nutritional information, preparation time, and cooking time as well as menu ideas. The book also contains instruction on how to maintain an ideal body weight and tips on saving time and money in the kitchen. It is bound in an easy-to-use hardcover concealed spiral binding.


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Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You Review

Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You
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I just received CRAZY PLATES two days ago. Afer trying just two recipes, I am SOLD on this book! The food is great, it is easy to prepare, and the whole family loves it! I am on Weight Watchers and my husband is a diabetic. The nutritional information included with each recipe makes choosing good-for-us foods a breeze. The Berried Treasure muffins are already a hit at our house with just one batch! I collect cookbooks, and this one is bound to become one of my most used. You can be sure I will be buying LOONEYSPOONS, also by the Podleski sisters, too

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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone Review

1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone
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This is one of the best vegetarian cookbook ever. Most of the recipes are simple and fast to make, and all of them delicious.
It classified every meal into vegan, lacto-ovo, lacto, and ovo; and each recipe has the nutrionational guide too.
In the last edition they added the Smart Carbs chapter, for vegeterians that are also interested in wiselly choosing their carbohydrates.
I totally recommend this book for everyone that want to eat in a healthier way.

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This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today's busy cooks, from committed vegetarians to "flexitarians" to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize "super foods" - foods that boast high nutritional, antioxidant, and phytochemical qualities - including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

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