Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great Review

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(More customer reviews)I bought this book while researching detoxes. It's 1 of 5 that I read.
Let me start with the positive feed-back:
1. It had some really good basic food/ nutrition information
2. It has tons of recipes, that sound good, and I will definitely try the juices when I get my juicer
3. It's very easy to read, like a really good article in a magazine
The cons
1. All of the plans are rather complicated (lots of menu items each day that take time to prepare)
2. There isn't an explantation of how the menu is created, so it's not easy to modify / simplify
3. The vegan "detox" lists honey (or agave nectar) and tortilla chips as menu options - honey's not vegan, and a fried food has no place on a detox in my opinion
4. The "detoxes" at the beginning seem more like diets/ lifestyle eating: "Mediterranean Detox" is just a sample of a normal healthy mediterranean diet
5. With the combination of food allergies in my house and our mostly vegetarian lifestyle, there were no complete meals I could find to use.
Overall it's an interesting nutrition/ diet book that will aide most people in making better lifestyle choices, but for someone who is already healthy by common standards, active and a good weight, this book doesn't serve much purpose.

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Squeezed: 250 Juices, Smoothies, and Spritzers Review

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(More customer reviews)Squeezed is a perfect book for summer entertaining. It contains 250 recipes for refreshing juice cocktails, smoothies and spritzers. It is a very comprehensive collection of recipes with very attractive photos. The pictures in this book are so captivating that they really push you to try all the recipes. We have been using the ideas presented in this book for morning, lunch and afternoon entertaining.

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Squeezed offers 250 recipes for lip-smacking, thirst-quenching, energy-boosting drinks made from freshly squeezed fruit, including smoothies, lassis, freezes, frappes, ice teas, homemade lemonades, and spritzers. Through fun introductions and enticing photography, health-conscious readers learn how to make a juicy blend appropriate for every mood and occasion. If it's thirst that needs quenching, readers can try the Kiwi Delight, Raspberry Lemonade, or Island Blend. If spirits need lifting, there's the Citrus Sting. Squeezed suggests juicy energizers for morning meals, post-workout refreshment, and evening pick-me-ups. Mood soothers, tummy coolers, and frosty desserts are also included.

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The Juice Lady's Living Foods Revolution: Eat your way to health, detoxification, and weight loss with delicious juices and raw Review

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(More customer reviews)Just learning about juicing. This book has been very helpful to teach me how to make good choices in produce. I could do without the religious overtones, but the author has made an amazing recovery back to good health through juicing which I respect.

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The Juice Lady's Live Food Lifestyle builds on what Cherie Calbom's recent book, The Juice Lady's Turbo Juice Diet, started. Known around the country as "the Juice Lady," nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. But you don't have to switch your diet to a 100 percent raw foods diet. By simply adding more raw foods to your diet, you can increase your body's intake of these beneficial nutrients.

In addition to a 64-page, four-color recipe section, shopping lists, menu plans, and other practical advice, the author presents a living foods lifestyle plan for conquering adrenal fatigue (which some health organizations are calling "the new American epidemic"), busting candida (yeast infections), achieving weight loss, boosting your immune system, balancing your thyroid function, and more. Fight illness and slow the aging process in your body by starting the Juice Lady's living foods lifestyle today!

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Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations Review

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(More customer reviews)Allow me to be blunt--I don't buy into the whole health-craze notion that juicing is the silver bullet for ultimate physical health and spiritual awakening. I'm just a no-frills, moderately healthy woman who wants to enjoy the luxury of fresh-squeezed juices in her own kitchen without having to pay a gourmet price for them. To that end, I splurged on a good but affordable juice extractor and bought this book to learn the basics of making homemade juices. As with everything I purchase online, I checked out other customers' reviews of various juicing information and cookbooks beforehand, and Rodnitzky's book appeared to contain what I needed without too much fru-fru, "juicing will change your life" craziness.
What I found when the book arrived was that not only does Ultimate Juicing provide all the basic information one needs to make healthy and delicious juices at home, it also avoids the pitfalls of hard-sell promotional content("these recipes will work best with such-and-such brand juice extractor") and extravagant expectations for juicing's health and/or spiritual benefits. In 8 concise, sensible chapters, Rodnitzky describes the nutritional value of fresh-made juices; proper selection, preparation, and storage of produce; juicer selection (without the hard-sell: the juicers are described in terms of operation with brand names mentioned only as examples); and recipes for basic, health-boosting, exotic, and alcoholic juice drinks.
The core information and excellent variety of recipes easily offset the silliness of the recipe titles, and the comprehensive index makes the book a handy reference for everyday use in the kitchen. I would recommend this book for veteran and novice juicers alike, regardless of their physical fitness or spiritual level.

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Tantalizing Recipes to Tingle the Taste BudsCold, delicious juice drinks never go out of style. They're perfect in any kind of weather and at any time of day. Most important, they're as nutritious as they are mouth-watering. Ultimate Juicing overflows with 125 great-tasting fruit and vegetable drinks that use the sweet, zesty juices of everything from apples to tomatoes. Inside, you'll discover a wealth of fun and easy-to-prepare recipes for the most delectable fruit and vegetable drinks imaginable, including:·Adam's Apple ·Berry the Hatchet ·The Beet Goes On ·Grin and Carrot ·Cool Hand Cuke ·Heard It Through the Grapefruit ·First Mango on the Moon ·And many more!With a nutritional analysis for each recipe, you can create both healthy and delicious treats from home in this delightful countertop partner to Ultimate Smoothies.

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