The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life Review

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(More customer reviews)Dr. Robert Arnot is affectionately known to millions of American tv viewers as "Dr. Bob" because of his accessability given the medium. Do not use this familiarity as an excuse to belittle or undermine his scientific and/or medical integrity.This book is a concisely written, highly readable GEM. Arnot's recommendations are easy to implement, and will definitely result in improved nutritional status for women who currently "enjoy" our Standard American Diet (SAD). (Which is notoriously nutrient, phytochemical, and fiber poor, while being replete with saturated and damaged fats, as well as with nutrient depleting and insulin-stimulating simple sugars.)If you are truly interested in the maintenance of health and prevention of cancer (as well as heart disease), not merely with "early detection" or "improved drug treatment protocol" buy this book - read, study and learn.Honor your body and its femaleness. Send love to your breasts. Follow Arnot's well-researched, well-documented recommendations: Enjoy a high-fiber, low GI, phytochemical and soy rich diet that is rounded out with healthful fats.THRIVE, and LIVE to tell your daughters, sons and granddaughters about it all.

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The Cancer Survivor's Guide: Foods That Help You Fight Back Review

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(More customer reviews)I recently purchased "The Cancer Survivor's Guide" for a course I was taking at Whole Foods Market in Sacramento, CA. I do not have cancer. I do not plan to get cancer. But then again, nobody does. My beloved, healthy, sister Debora died in 2007 from virulent cancer. I don't wish it on anyone.
While I was a patient of John McDougall in Santa Rosa undergoing his ten day program,my sister Debora was eating the "Atkins Diet." Five years later, I am alive and thriving and Debora is buried in a cemetery nearby.
Don't let this happen to you or your loved one.
I now have a weekly share of a vegetable crop in a C.S.A. farm nearby. I loved the Cancer Project Class. The recipes in this book are great. We got a chance to make several of them during the four week class. The Mashed Grains and Cauliflower on (p168) tasted great with mushroom gravy on top. I enjoyed the Black Bean Chili on (p121). I went into ecstasy over the Raspberry Salad Dressing on (p151) used on our green salad. The Sweet and Sour Stirfry on (p200) was an excellent dish and I learned to cook my root vegetables such as carrots and celery first as they take longer.
I toasted my brown rice prior to cooking it and there is a recipe for that in this book.
Enjoy the Gingered Melon(so easy to make) on (p218) as a wonderful dessert. Of course the Chocolate Mousse on (p215) is a tempting treat as well.
Whether you are looking to revise conventional recipes(p67), plan healthy cancer fighting meals that will slow down the course of cancer in your body, or if you just enjoy the taste of a good Roasted Red Pepper Hummus(p113)this book has an approach to healthy eating that we all can live with and enjoy.


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The Cancer Survivor's Guide explains how foods influence the hormones that fuel cancer and how a dietary change to a low-fat, plant-based diet can be beneficial to anyone diagnosed with cancer. Each section describes specific nutrients and how they work in your body, which foods are the best sources, recommended recipes, and offers simple, practical steps you can take during the week to increase consumption of these foods. Includes over 60 pages of recipes for satisfying and flavorful meals to help implement the recommendations.

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Life Over Cancer: The Block Center Program for Integrative Cancer Treatment Review

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(More customer reviews)Having had breast cancer twice and having read virtually every book out there on the subject, I have to say that this book sets the gold standard. For starters it is well wrtten, well organized and well researched which are qualities you rarely find in this type of book. Beyond this, it contains an incredible amount of immediately useful information while maintaining the recognititon that one size does not fit all-a practice that you often find in the medical community. In my own journey through this disease, I have observed that many clinics are attempting to incorporate integrative strategies, and even though they are moving in the right direction, they are missing the whole picture. It is so blatantly clear that Dr. Block has put together all the pieces in a truly comprehensive approach. I was so impressed with this book, I bought a copy for every doctor that I have interacted with in the past few years.
If you or a family member are dealing with cancer- pay attention- this book is the one you will refer to over and over again.

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The Anti-Cancer Cookbook Review

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(More customer reviews)It has long been known and clinically demonstrated that food has a direct link to health, and that some foods are not only nutritious for the human body, they are also medical and remedial. In "The Anti-Cancer Cookbook: How To Cut Your Risk With the Most Powerful, Cancer-Fighting Foods", Dr. Julia B. Greer has compiled more than 200 specific recipes featuring ingredients that have a particular relevance for fighting various forms of cancer. The step-by-step instructions for each individual recipe are in accordance with cooking methods that protect the anti-cancer properties of the ingredients. Of special note is the cogent, practical, 'real-world' advice for making healthy menu choices when dining out. From Chilled Apple Oatmeal; Red Pepper Hummus; Maple-Pecan Broccoli; and Newport Beach Turkey Pasta Salad; to Portobello Tofu Tacos; Mahi Mahi with Citrus Sauces and Black Beans; Spice-Rubbed Filet Mignon with Grilled Tomatoes; and Chocolate Chocolate-Chip Zucchini Brownies, "The Anti-Cancer Cookbook" is a veritable cornucopia of dishes suitable for every dining occasion and highly recommended for anyone having to prepare meals with cancer prevention and treatment in mind.


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